Get the bowel going with sport Do you eat a lot of fruit and vegetables? Then you are already doing [...]
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The gut can be colonised by good bacteria which help you digest your food and bad bacteria, which are a [...]
Lose weight effectively: Without stress through long-term dietary changes On average, we spend six years of our lives on diets [...]
Das Immunsystem ist unser Schutzschild gegen Krankheitserreger – eine leistungsstarke Barriere, oder vielmehr ein Wächter, der schädliche Bakterien, Viren, Pilze, [...]
Bad skin? Your gut microbiome could be to blame Experts reveal top tips on how good gut health can help [...]
The immune system is the bouncer of your body. It decides who gets in and who gets out. And your [...]
A bowel restoration can help you to restore the balanced state of your bowel. The aim of intestinal rehabilitation is to [...]
With a healthy and varied diet vegetarians usually have no nutrient deficiencies to fear. Vegetarians should pay attention to nutrients [...]
What is water kefir? The kefir crystals (also called Japanese crystals, Japanese seaweed, tibicos or Himalayan crystal algae) are small, [...]
We eat what we like. And we absorb important nutrients with our food. However, thorough chewing alone is not enough [...]
What is Kombucha? Kombucha is a fermented tea that is easy to make using a kombucha culture (tea fungus, SCOBY [...]
Lactose intolerance: Treat the gut to a cure Lactose intolerance can be hard on the gut, especially if you continue [...]
Safeguard your youth: How maintaining healthy intestinal flora can keep you invigorated well beyond 50 Not many people realise that [...]
Periodic fasting following the ‘Buchinger’ method not only leads to significant weight loss, but also has a direct effect on [...]
As we head into the spring/summer season, our list of goals is always the same: plan fun activities, get in [...]
Build muscle and lose fat is based on different metabolic processes. Build muscle and lose fat? And both have contradictory [...]
The immune system is the biological defence system against pathogens Your immune system protects you from infections and improves your [...]
Your stomach sometimes feels unpleasantly bloated or very hard after eating or in the morning? You are not alone with [...]
Did you know? How the toilet flushes out depends on trillions of little helpers. We're talking intestinal bacteria. Constipation, diarrhoea [...]
Our intestines not only take care of our digestion, but also have to cope with environmental influences and stress every [...]
With the help of a colonoscopy, changes in the bowel can be detected early on. During the examination, the doctor [...]
Gastrointestinal diseases are among the most common infectious diseases. If the mucous membranes of the stomach and intestines are inflamed, [...]
80 percent of the defence cells are located in the intestine. The intestine and its bacterial strains thus play a [...]
Thousands of species of bacteria live in the intestines. Together they form the microbiome, your individual intestinal flora. Sometimes it [...]
Diet to improve gut bacteria?What do your defence system, your metabolism and your psyche have in common? According to research, [...]
Where is the body's own defence system actually located? It is now scientifically proven that the immune system is largely [...]
People who frequently have problems with their stomach and intestines know that it is often difficult to find the exact [...]
What diet is recommended? The correct nutrition plan plays a decisive role in intestinal inflammation since it can relieve symptoms and promote [...]
Love literally goes through the stomach. Or better said, through the intestines, because intestinal bacteria influence the mood. Or have [...]
The intestine can digest much more than "just" food: A network of around 100 million nerve cells runs through the entire gastrointestinal tract and [...]
Bubbling, growling, mumbling: Stomach and intestines like to make themselves noticeable. How does this actually happen, and are particularly loud [...]
"Stress hits the stomach": You've probably experienced the real effects of that saying yourself. The entire digestive tract is closely [...]
In everyday life, everyone comes into contact with a multitude of pathogens. It is the task of your body's own [...]
"You are what you eat", "An apple a day keeps the doctor away", "Eat yourself healthy" – nutrition and the [...]
Your immune system must perform at its best every day. While most people's defenses do their job reliably, other people [...]
Actually the immune system is very resistant. However, it occasionally happens that it is unable to fight off pathogens that [...]
The human immune system is extremely complex – it therefore takes several years for it to fully develop. At the [...]
At the beginning of their lives, babies are still protected by maternal antibodies. This protection slowly decreases during the first [...]
With muscle building your body reacts when the corresponding muscle is irritated by training. If you challenge your body beyond [...]
You owe muscle mass to the adaptation process of your body: If you challenge it beyond its previous performance limits, [...]
You've been lifting weights in the gym for weeks, but the muscles just won't grow? In this case, your diet [...]
What are E. coli bacteria? E. coli bacteria – or simply E. coli bacteria – are considered to be the [...]
You have little time for sports in everyday life – or physical limitations prevent you from doing so? That doesn't [...]
Body fat regulates body temperature, protects organs and tissues and is one of the most important energy stores in humans. [...]
If you want to lose weight, you have to have a healthy diet and do sports. So far, so right? [...]
A little hip gold is no reason for a diet: after all, adipose tissue regulates your body temperature, protects your [...]
Some rely on their gut feeling, others on the display of their scales. Still others swear by a measuring tape [...]
With vegans, nothing coming from an animal can get on the plate. They live without meat, fish, eggs, honey and [...]
The World Health Organization (WHO) has identified three different obesity levels that depend on a number of variables. The aim [...]
Popular disease overweight: In Germany alone, about 67 percent of all men and 53 percent of all women are overweight. [...]
Your intestine is home to a multitude of bacteria – in total, your intestinal microbiome (the technical term for your [...]
Muscle building exercises are important at any age. At BIOMES you can find out what muscle building exercises should look [...]
Proteins, i.e. albuminous substances, are among the most important building blocks of the body. They consist of various vital amino [...]
If you want to lose weight, you should stimulate your metabolism. What sounds easy in theory is sometimes not so [...]
Whether on time for the summer holidays, after an extended Christmas feast or simply in between - detoxing is the [...]
If you have a healthy diet, drink enough water, and exercise twice a week, you are doing a lot right. [...]
Whether it be pesticides, fast food, medicines, or cosmetics, our bodies have a lot of toxins to process. Our intestines, [...]
There are numerous theories and opinions about pollutants stored in the body and how they can be flushed out again. [...]
When you eat vegan food, you avoid all animal foods such as meat, fish, eggs or dairy products. But they [...]
Deficiency symptoms are among the risks of a vegan diet. The probably biggest endangerment for vegans represents a lack of [...]
Nutrient deficiencies caused by a vegan diet. Vegan nutrition: What deficiencies do vegans have to fear? The vegan diet is [...]
What is vegan and which foods are not? Vegan is any food that does not consist of meat, fish, egg [...]
Some people eat vegan food for moral reasons - i.e. because of the animals or for reasons of environmental protection. [...]
A purely vegan diet means, especially for beginners, [...] a great challenge. eople always choose to live vegan. The transition [...]
Is a vegetarian diet suitable to permanently reduce your body weight? Maybe you're toying with the idea of becoming a [...]
More and more Germans are opting for a meat-free diet or are consciously reducing their meat consumption. According to ProVeg [...]
For a balanced diet, you should always be very careful with the food you eat. Happy as a vegetarian without [...]
If you know what is important for your diet, you're definitely doing something good for yourself. Is being a vegetarian [...]
Personalised nutrition: Everyone uses food differently: One person can eat a large piece of cake after a heavy main course [...]
Nutrition plays an important role in strengthening your intestinal flora and keeping your intestines healthy. After all, every food you eat [...]
A permanent change in your own diet is not easy. The eating habits that you have trained for years remain stubbornly anchored [...]
Eating healthy food, drinking plenty of water and exercising regularly – three simple rules that form the basis for a [...]
Sugar is the new bogeyman among foods. What today is called the "white poison" was in the Middle Ages the [...]
The possible causes for irritable bowel syndrome are diverse and vary from person to person. Therefore, it is often not [...]
An irritable bowel syndrome manifests itself differently in each person affected. There are no general nutritional recommendations for irritable bowel syndrome that [...]
Cramps in the gastrointestinal tract, loss of appetite, diarrhoea – an irritable bowel syndrome manifests itself in many symptoms. As [...]
People who suffer from irritable bowel syndrome have to live with the fact that it is usually not possible to [...]
Irritable bowel syndrome is a functional disorder of the intestinal tract that can trigger a variety of symptoms. They express [...]
Everybody suffers from a feeling of fullness - be it after a sumptuous family meal or when the appetite was [...]
Ulcerative colitis is a chronic intestinal disease, which so far has been considered as not curable. However, there are medication [...]
Constant urge to stool, cramps, fever - the chronic inflammatory intestinal disease ulcerative colitis is unpleasant, painful and, in the worst case, [...]
Complaints in the gastrointestinal tract can have a variety of causes. These can often be traced back to a gastrointestinal [...]
Ulcerative colitis is a chronic inflammatory bowel disease (IBD) that causes inflammation in the bowel. The name derives from the [...]
Ulcerative colitis appears to have several reasons. Numerous studies provide indications of what causes the onset of chronic inflammatory bowel [...]
The stink is a real killer. Harz cheese, Limburger, Roquefort, cave cheese, they all stink! But cheese connoisseurs know: the [...]
Rumbling, pulling, bubbling or pinching, flatulence, diarrhea, constipation or just nasty stomach ache. If your bowels are going crazy, then [...]
Diet. That word makes your hair stand on end? We say: eat to lose weight! Yes, we mean it! But [...]
On Valentine's Day, we celebrate love. What a beautiful feeling to be in love! Then we have butterflies in our [...]
Mmmmm… Sauerkraut! It tastes delicious, whether cold or warm, pure or as a side dish. With sauerkraut you not only [...]
In the case of a bacterial infection, doctors often prescribe an antibiotic. The drug is intended to quickly relieve a [...]
How to protect gut flora when taking antibiotics? Since the discovery of the first antibiotic, penicillin, by Alexander Fleming in [...]
Crohn's disease is a chronic inflammatory bowel disease and not curable. Patients must therefore prepare for life-long therapy. If the [...]
The cause of Crohn's disease and some other intestinal diseases is not fully understood. However, certain environmental factors and dietary habits seem to increase [...]
If complaints occur in the gastrointestinal tract, a diagnosis of the cause is often only possible after lengthy examinations and [...]
Crohn's disease is a bowel disease that causes severe inflammation, especially in the intestinal mucosa. But usually not only the [...]
They crawl and teem and keep crawling everywhere - bacteria. Over 100 trillion of these little things live in your [...]
Crohn's disease occurs in cycles and relapses can happen often. The course of Crohn's disease makes it so there are [...]
Intestinal flora - what is it actually? Such a flowery word - intestinal flora. It has nothing to do with [...]
Scientists have been intensively researching Crohn's disease and its causes for years. Nevertheless, the disease still poses a number of [...]
Crohn's disease manifests itself in various symptoms. In the beginning they are still unspecific and do not have to be [...]
These are the most common causes of diarrhea The runs, backdoor trots, meals on wheels: Probably there are so many [...]
In the case of intestinal inflammation - i.e. gastroenteritis - the intestinal mucosa is usually irritated. The triggers for the irritation [...]
Frequent stomach cramps, pain, diarrhoea or even fever are just some of the numerous symptoms of stomach or intestinal diseases. With [...]
Bowel inflammation are very unspecific. This makes it so difficult to recognize the disease immediately. For this reason, a thorough [...]
If you have bowel disease symptoms, the question you may have is: Are the symptoms due to the intestine or [...]
Many people associate bacteria with contamination and the risk of infection. In our intestines, however, the microbes are quite welcome: [...]
Learn how your billions of bacteria are always there for you. In the cleaning department of a drugstore, there is [...]
With these 10 home remedies you build up your intestinal flora best A sore throat and earache and the doctor [...]
…and of course, you too! For a while now scientists have been investigating the connection between emotions and the intestinal [...]
Wildau, 15 November 2018 - In a total of eight comparison criteria, the INTEST.pro intestinal flora self-test was able to [...]
Help for bacteria It is necessary to restore your stomach flora after antibiotics. Because antibiotics work against natural bacteria in [...]
Let us introduce: your little weight loss helpers Get to know the intestinal bacteria that can help you lose a [...]
Millions of people in Germany live with intestinal complaints such as irritable bowel and digestive problems. These include constipation (i.e. [...]
Antibiotics are medicines that are often used to treat bacterial infectious diseases because they have the effect of inhibiting and [...]
What are probiotics and how do they increase our well-being? The term "probiotic" derives from Latin and is composed of [...]