Before you start your purification cure, you should consider how long it should last. Then you can make all the necessary arrangements, create a create nutritional plan
and buy the ingredients for it. This way you avoid having to go to the supermarket again in between and can resist delicious temptations more easily. If you only plan a detox day or up to three days of purification, the effort is comparatively small. A detox of 7 days requires a little more preparation. Regardless of the duration, a detox treatment is a good way to get harmful substances out of your body more quickly. This is not only good for your liver, intestines and other detoxification organs, but also leads to a general feeling of well-being.