Both strains of bacteria, Firmicutes and Bacteroidetes, perform important functions in our intestines, so we need them both. Ideally, both strains have the same number of individuals. How your intestinal flora currently is, you can find out with
INTEST.pro from
BIOMES quite comfortably. With the test kit you simply take a small stool sample at home and send it to the
BIOMES laboratory. The evaluation of your sample is done according to the latest biotechnological standard
1 and shows in detail how your intestinal flora is composed. You will then receive
personalized recommendations with which you can balance your intestinal bacteria and "program" your intestines to be slim!