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Muscle building

Abnehmen und Muskelaufbau
Lose weight and build muscle: How is that compatible?

Build muscle and lose fat is based on different metabolic processes. Build muscle and lose fat? And both have contradictory [...]

Muscle building for beginners: How to get started

With muscle building your body reacts when the corresponding muscle is irritated by training. If you challenge your body beyond [...]

Fast muscle gain – this is how you achieve visible success

You owe muscle mass to the adaptation process of your body: If you challenge it beyond its previous performance limits, [...]

Muscle gain in a old age

Muscle building exercises are important at any age. At BIOMES you can find out what muscle building exercises should look [...]