You want to lose weight successfully and in the long run? Then you can't avoid changing your diet permanently – if possible without stressing yourself. Because if you want to quickly reach the beach figure for your planned holiday with a radical diet, you will be under enormous pressure. Your body can react to this with the release of cortisol – and this hormone inhibits fat loss. Instead, plan your change of diet
long-term and do things that relax you and do you good. Breathing exercises or meditations can also help.
Speaking of relaxation
: With seven to eight hours of sleep per night, your metabolism can work better and you will rather feel full. In addition, it is probably easier for you to eat consciously during the day when you are rested and relaxed.