If your body fat percentage is too high, you can stimulate your fat burning
with a few simple measures. The most reliable way to do this is to by eating a balanced diet and exercising regularly at the same time
. In the ideal case your new nourishing way offers many nutrients, Vitamine and ballast materials to you - however somewhat fewer calories than used. In this way you create a slight calorie deficit and activate fat burning. Ideally, however, you should not only lose weight by reducing calories, but also by doing endurance sports regularly or light weight training.
You should also pay attention to your intestinal flora
: A healthy intestinal flora
supports your fat burning. However, if your bacteria population in the intestine is mainly composed of Firmicutes bacteria, fat burning is probably difficult for you – because Firmicutes bacteria reveal the molecular structures of fat and sugar particularly well, which can lead to you storing more fat.
you get exact information about your intestinal flora. For example, you can find out whether certain bacteria in your intestines inhibit the burning of fat. In addition, you will receive tips on how to support the beneficial bacteria in your intestines by changing your eating habits.