2019-07-09
blank

Personalized nutrition: eat what’s good for you

Regular Paragraph Personalised nutrition: Everyone uses food differently: One person can eat a large piece of cake after a heavy main course and does not gain weight despite a high-calorie diet. The other, to the contrary, immediately notices changes on […]
2019-07-09
blank

Have a nutrition plan created: Professional and individual

Nutrition plays an important role in strengthening your intestinal flora and keeping your intestines healthy. After all, every food you eat makes its way through your intestines. And not every intestinal bacterium tastes the same: So it also depends on […]
2019-07-09
blank

A nutrition plan for healthy intestinal flora?

Which bacteria make up the individual microbiome is largely determined by the diet. The microorganisms have their preferences – depending on what we eat, we feed some and make it more difficult for others to multiply. In this way, the […]
2019-07-09
blank

How the change in diet succeeds

A permanent change in your own diet is not easy. The eating habits that you have trained for years remain stubbornly anchored in everyday life and are difficult to change. Many do not hold it out on a long-term basis […]
2019-07-08
blank

Tips for Intestinal Health nutrition

Eating healthy food, drinking plenty of water and exercising regularly – three simple rules that form the basis for a healthy lifestyle. In view of the many temptations in everyday life, however, it is often difficult to remain consistent and […]
2019-04-17
Einfach zu süß! Warum dein Darm keinen Zucker mag.

Sugar is the enemy in the gut: Why your gut doesn’t like sugar

Sugar is the new bogeyman among foods. What today is called the \”white poison\” was in the Middle Ages the \”white gold\”. At that time sugar was very rare. Today you not only get the so-called granulated sugar cheaply, but […]