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Conscious nutrition – that’s why it’s important

To eat (more) consciously – is something that many people aim for. But what defines a conscious and healthy diet? First of all: It is not enough to abstain from certain foods. The way you eat is almost as important as what you eat.

A healthy and conscious diet is characterised above all by the fact that it continuously provides the body with all the necessary nutrients.It supports the body’s functions and thus your performance. If you want to eat consciously, you must first know what your body needs in particular. The scientists at BIOMES will provide you with nutritional recommendations tailored to your needs as part of an intestinal analysis.

But because food is not only about nutrition, but also about pleasure and emotional satisfaction, you should also look at your eating habits. When, where and how much do you eat and how do you eat your meals? Many eating habits are formed in childhood. As adults, we do not automatically eat what is good for us.

Recent article on the topic

Conscious nutrition for a healthy body

A pastry here, a quick sausage there: Everyday habits often get in the way when it comes to eating healthier. Constantly emerging nutrition trends add to te uncertainty. No carbohydrates, no fat, no gluten –what should I eat and what should I avoid?

One thing is certain: nutrition has a major influence on our physical and mental well-being. An unhealthy diet not only affects digestion, but also leads to obesity and various medical conditions in the long run. That is why it is so important to eat consciously

Articles on a gut-healthy diet have many starting points and cover different ways of nutrition, such as the vegan or vegetarian, but also special diets, such as low FODMAP. Discover the possibilities of a gut-healthy diet in our articles.

Why is a conscious diet healthier?

Every-body is different: if you learn to listen to your body’s signals, you will find out more quickly what is good for you and what is not. by BIOMES can help you find the optimal diet for you and to eat more consciously overall.

But even the healthiest meal can cause digestive problems if you eat it under stress.Take your time eating and chew each bite well. Eating between rushes causes stress – and stress is bad for your digestion. Last but not least, a conscious diet includes taking an interest not only in the nutritional content of food, but also in its origin and the sustainability of its production.

Calorie-conscious diet

You wonder if there is a difference between conscious and calorie-conscious nutrition? There is indeed – but with a large overlap. While a conscious and healthy diet is primarily about a varied composition of meals, a balanced intake of nutrients and dealing with one’s own eating habits, a calorie-conscious diet is primarily about weight loss.

. The good thing about a more conscious diet, however, is that you usually automatically lose a few kilos. If you cook for yourself more often, eat lots of vegetables and healthy fats and avoid convenience products,you will not only eat healthier, but usually take in fewer calories as well. Eating slowly and consciously also has the advantage that you will feel full more quickly, so you will probably eat less overall. Here you will find many tips for a healthy and conscious way of eating as well as delicious recipe ideas for a successful change of diet.

A balanced intestinal flora alleviates intestinal complaints

To restore the intestinal flora, a precise analysis of the causes of the imbalance is necessary. With, BIOMES brings the first complete intestinal flora analysis to the market, which contains individual recommendations for increasing health, well-being and quality of life. is a self-test used to collect a stool sample in a private environment, which determines the microbial composition, i.e. the number and ratio of all intestinal bacteria.

The balance of the intestinal flora can be supported by taking probiotics or probiotic foods. You can find more information about this on our info page on probiotics.

More information about The BIOMES intestinal test

How do we analyse your intestinal flora? What exactly does the test include? Where can you buy
And how do we protect your data?