{"id":308824,"date":"2019-12-09T13:18:36","date_gmt":"2019-12-09T12:18:36","guid":{"rendered":"http:\/\/biomes.world\/cosas-a-saber\/flora-intestinal\/darmflorasanierung\/"},"modified":"2022-07-07T10:30:16","modified_gmt":"2022-07-07T08:30:16","slug":"limpieza-intestinal","status":"publish","type":"post","link":"https:\/\/biomes.world\/es\/cosas-a-saber\/intestino\/flora-intestinal\/limpieza-intestinal\/","title":{"rendered":"La rehabilitaci\u00f3n intestinal: limpieza intestinal para sanar la flora"},"content":{"rendered":"\n<p>Nuestro intestino se compone de miles de especies de bacterias. Estas forman&nbsp;el&nbsp;microbioma,&nbsp;es decir,&nbsp;nuestra&nbsp;flora intestinal individual. A veces, sin embargo, es necesaria una&nbsp;rehabilitaci\u00f3n&nbsp;intestinal&nbsp;para que la flora&nbsp;pueda recuperar su equilibrio&nbsp;en determinados momentos&nbsp;cr\u00edticos. Es muy importante&nbsp;<strong>conocer los pasos<\/strong>&nbsp;para&nbsp;realizar este proceso&nbsp;correctamente&nbsp;y&nbsp;evitarnos cualquier tipo de riesgo para&nbsp;la&nbsp;salud.<\/p>\n\n\n<div style=\"margin: 4rem 0;\n    padding: 1rem .5rem .5rem 1rem;\n    border-radius: 5px;\n    -webkit-box-shadow: 3px 3px 10px 3px rgba(0,0,0,0.2);\n    box-shadow: 3px 3px 10px 3px rgba(0,0,0,0.2);\n    width: 80%;\n    margin-left: auto;\n    max-width: 52.5rem;\n    margin-right: auto;\">\n\n\n\n<p><strong>\u00cdndice<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"#h-cu-ndo-deber-as-limpiar-tu-flora-intestinal\">\u00bfCu\u00e1ndo deber\u00edas limpiar tu flora intestinal?<\/a><\/li><li><a href=\"#h-los-pasos-de-la-rehabilitaci-n-intestinal\">Los pasos de la&nbsp;rehabilitaci\u00f3n intestinal<\/a><\/li><li><a href=\"#h-c-mo-te-puede-ayudar-biomes-con-la-rehabilitaci-n-intestinal\">\u00bfC\u00f3mo&nbsp;te puede ayudar&nbsp;<strong>BIOMES<\/strong> con la rehabilitaci\u00f3n intestinal?&nbsp;<\/a><\/li><\/ol>\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cuando-deberias-limpiar-tu-flora-intestinal\">\u00bfCu\u00e1ndo deber\u00edas limpiar tu flora intestinal?<\/h2>\n\n\n\n<p>La salud y el microbioma est\u00e1n&nbsp;intr\u00ednsicamente&nbsp;relacionados.&nbsp;As\u00ed pues, sin la ayuda de las bacterias intestinales, ni el&nbsp;<a href=\"http:\/\/biomes.world\/es\/\/feel-better\/te-interesa-saberlo\/sistema-inmunitario\/\" target=\"_blank\" rel=\"noreferrer noopener\">sistema inmunol\u00f3gico<\/a>&nbsp;ni el metabolismo pueden&nbsp;funcionar&nbsp;bien.&nbsp;Se puede reconocer una alteraci\u00f3n del equilibrio&nbsp;de la flora&nbsp;por s\u00edntomas&nbsp;tales&nbsp;como&nbsp;la&nbsp;<strong>aparici\u00f3n de problemas digestivos<\/strong>,&nbsp;una&nbsp;mayor&nbsp;<strong>susceptibilidad a las enfermedades<\/strong>,&nbsp;<strong>problemas de peso<\/strong>&nbsp;o&nbsp;<strong>irritaciones de la piel<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<p>En un intestino sano, las bacterias beneficiosas&nbsp;juegan con&nbsp;ventaja. Sin embargo, son varios los factores&nbsp;que&nbsp;pueden poner en peligro&nbsp;una&nbsp;composici\u00f3n saludable de la flora intestinal. El estr\u00e9s, los&nbsp;viajes,&nbsp;o&nbsp;los&nbsp;malos h\u00e1bitos alimenticios&nbsp;son algunos ejemplos.&nbsp;No obstante, el impacto en la flora es especialmente&nbsp;importante cuando se dan estos casos:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>despu\u00e9s de tomar medicaci\u00f3n&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>despu\u00e9s de sufrir&nbsp;una&nbsp;diarrea infecciosa&nbsp;<\/li><li>si se sufre de&nbsp;enfermedades como el&nbsp;<a href=\"http:\/\/biomes.world\/es\/cosas-a-saber\/intestino\/problemas-intestinales\/colon-irritable\/colon-irritable\/\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00edndrome del intestino irritable<\/a>&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>En estos tres&nbsp;supuestos&nbsp;es recomendable iniciar un proceso de&nbsp;rehabilitaci\u00f3n intestinal&nbsp;suave.&nbsp;Se trata de un procedimiento que&nbsp;ha gozado de mucha popularidad en el campo de la medicina alternativa y que, en los&nbsp;\u00faltimos tiempos, tambi\u00e9n est\u00e1 ganando peso en la medicina convencional.&nbsp;Y es que, como ya hemos mencionado,&nbsp;gracias a&nbsp;diversas investigaciones&nbsp;ahora sabemos que&nbsp;<strong>el microbioma juega un papel fundamental en&nbsp;el mantenimiento de nuestra salud, tanto f\u00edsica&nbsp;como&nbsp;mental<\/strong>. Por lo tanto, no es de sorprender que cada vez m\u00e1s m\u00e9dicos recomienden&nbsp;limpiar la flora intestinal&nbsp;en determinadas&nbsp;circunstancias.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-los-pasos-de-la-rehabilitacion-intestinal\"> Los pasos de la&nbsp;rehabilitaci\u00f3n intestinal&nbsp; <\/h2>\n\n\n\n<p>La rehabilitaci\u00f3n intestinal se compone de dos pasos:&nbsp;la&nbsp;limpieza intestinal&nbsp;y el desarrollo de la flora. Especialmente en el caso de la&nbsp;limpieza&nbsp;de colon, hay que ir con especial cuidado, puesto que,&nbsp;dependiendo&nbsp;de c\u00f3mo se haga, puede entra\u00f1ar ciertos riesgos para la salud.&nbsp;A&nbsp;continuaci\u00f3n&nbsp;te lo explicamos.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La limpieza intestinal&nbsp;<\/h3>\n\n\n\n<p>La&nbsp;limpieza intestinal&nbsp;consiste en la eliminaci\u00f3n de&nbsp;toxinas&nbsp;y&nbsp;de potenciales pat\u00f3genos del colon.&nbsp;Existen diversos m\u00e9todos para hacerlo. Los m\u00e1s conocidos son:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>La utilizaci\u00f3n de enemas<\/strong>. Se trata de un procedimiento que&nbsp;consiste en la introducci\u00f3n v\u00eda anal de&nbsp;una soluci\u00f3n&nbsp;que produce&nbsp;una&nbsp;evacuaci\u00f3n&nbsp;r\u00e1pida. Se&nbsp;aplica&nbsp;en el \u00e1mbito m\u00e9dico, y, aunque es f\u00e1cil encontrar&nbsp;informaci\u00f3n acerca de c\u00f3mo realizarlo en casa,&nbsp;es&nbsp;peligroso hacerlo&nbsp;sin&nbsp;supervisi\u00f3n&nbsp;m\u00e9dica, puesto que&nbsp;se&nbsp;pueden&nbsp;producir&nbsp;lesiones en el tracto gastrointestinal.&nbsp;<\/li><li><strong>La toma&nbsp;de laxantes naturales<\/strong>.&nbsp;Sin duda&nbsp;esta&nbsp;limpieza natural de colon&nbsp;es la&nbsp;opci\u00f3n m\u00e1s recomendable para evitar riesgos. La&nbsp;ingesta&nbsp;de&nbsp;semillas de&nbsp;psyllium&nbsp;pueden ser, en este sentido,&nbsp;un buen m\u00e9todo de limpieza.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>Es muy importante tener en cuenta que es necesario&nbsp;beber tanta agua&nbsp;como&nbsp;nos&nbsp;sea posible durante&nbsp;este&nbsp;proceso&nbsp;para&nbsp;recuperar el l\u00edquido perdido.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Desarrollo de la flora&nbsp;<\/h3>\n\n\n\n<p>Para&nbsp;proceder&nbsp;con esta&nbsp;limpieza de la flora intestinal, es importante&nbsp;seguir&nbsp;<strong>una&nbsp;<\/strong><strong>dieta equilibrada y&nbsp;llena de nutrientes<\/strong>.&nbsp;Productos con un alto contenido de az\u00facares a\u00f1adidos, alimentos&nbsp;ultraprocesados&nbsp;o&nbsp;con&nbsp;grandes cantidades&nbsp;de&nbsp;grasas&nbsp;saturadas ponen&nbsp;en peligro el \u00e9xito de tu&nbsp;rehabilitaci\u00f3n intestinal.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Por otra parte, la toma de&nbsp;<a href=\"http:\/\/biomes.world\/es\/cosas-a-saber\/intestino\/flora-intestinal\/remedios-caseros-flora-intestinal\/\" target=\"_blank\" rel=\"noreferrer noopener\">probi\u00f3ticos<\/a>&nbsp;es fundamental. Aqu\u00ed entra en escena el consumo de&nbsp;alimentos fermentados como el chucrut y el k\u00e9fir&nbsp;o&nbsp;de&nbsp;complementos alimenticios probi\u00f3ticos.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Y como no, el&nbsp;<strong>ejercicio f\u00edsico<\/strong>&nbsp;y una vida, en la medida de lo posible,&nbsp;<strong>sin estr\u00e9s<\/strong>, ser\u00e1n dos grandes aliados en la regeneraci\u00f3n de la flora.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-te-puede-ayudar-biomes-con-la-rehabilitacion-intestinal\">\u00bfC\u00f3mo&nbsp;te puede ayudar&nbsp;BIOMES con la rehabilitaci\u00f3n intestinal?&nbsp;<\/h2>\n\n\n\n<p>El kit de&nbsp;pruebas&nbsp;<a href=\"https:\/\/biomes-salued.es\" target=\"_blank\" rel=\"noreferrer noopener\">INTEST.pro<\/a>&nbsp;aportar\u00e1 luz en dos aspectos clave:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Podr\u00e1s identificar cualquier desequilibrio en tu microbioma y determinar si hay necesidad de una limpieza intestinal<\/strong>.&nbsp;El proceso es muy sencillo: simplemente env\u00eda el kit de prueba con una peque\u00f1a muestra de heces a nuestro laboratorio. Nuestros cient\u00edficos analizar\u00e1n tu flora intestinal utilizando esta muestra y te proporcionar\u00e1n los resultados a trav\u00e9s de un panel de control en l\u00ednea&nbsp;muy f\u00e1cil de&nbsp;usar. Estaremos encantados de explicarte c\u00f3mo se lleva a cabo la reconstrucci\u00f3n de tu&nbsp;microbioma&nbsp;durante la rehabilitaci\u00f3n y de darte consejos pr\u00e1cticos.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Guiamos la reconstrucci\u00f3n de&nbsp;una flora&nbsp;intestinal&nbsp;saludable<\/strong>.&nbsp;Las&nbsp;cepas&nbsp;<em>Bacteroides,&nbsp;Firmicutes, Actino<\/em>&#8211; y&nbsp;<em>Proteobacteria<\/em>&nbsp;son los que cuentan con mayor presencia entre los aproximadamente 100 billones de bacterias&nbsp;del&nbsp;intestino.&nbsp;Adem\u00e1s, los investigadores tambi\u00e9n consideran hoy en d\u00eda que el \u00e1cido l\u00e1ctico y las bifidobacterias son las especies \u00fatiles m\u00e1s importantes.&nbsp;Con toda esta informaci\u00f3n, te&nbsp;daremos apoyo en tu rehabilitaci\u00f3n intestinal&nbsp;a trav\u00e9s de estas bacterias.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"footnote wp-block-list\"><li>Fuentes:<\/li><li>Esposito C, Roberti A, Turr\u00e0 F, et al. Frequency of Antibiotic-Associated Diarrhea and Related Complications in Pediatric Patients Who Underwent Hypospadias Repair: a Comparative Study Using Probiotics vs Placebo. Probiotics and Antimicrobial Proteins. 2018:10, 323-328.&nbsp;<\/li><li>Park MS, Kwon B, Ku S, et al. The Efficacy of Bifidobacterium longum BORI and Lactobacillus acidophilus AD031 Probiotic Treatment in Infants with Rotavirus Infection. Nutrients 2017:9(8), 887.&nbsp;<a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/8\/887\">https:\/\/www.mdpi.com\/2072-6643\/9\/8\/887<\/a><\/li><li>Fan WT, Ding C, Xu NN, et al. Close association between intestinal microbiota and irritable bowel syndrome. European Journal of Clinical Microbiology &amp; Infectious Diseases, 2017:36(12), 2303-2317.&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28785822\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28785822<\/a>&nbsp;<\/li><li>Cho I, Blaser M J. The human microbiome: at the interface of health and disease. Nature Reviews Genetics 2012:13, 260-270.&nbsp;<a href=\"https:\/\/www.nature.com\/articles\/nrg3182\">https:\/\/www.nature.com\/articles\/nrg3182<\/a>&nbsp;<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nuestro intestino se compone de miles de especies de bacterias. Estas forman&nbsp;el&nbsp;microbioma,&nbsp;es decir,&nbsp;nuestra&nbsp;flora intestinal individual. A veces, sin embargo, es necesaria una&nbsp;rehabilitaci\u00f3n&nbsp;intestinal&nbsp;para que la flora&nbsp;pueda recuperar su equilibrio&nbsp;en determinados momentos&nbsp;cr\u00edticos. Es muy importante&nbsp;conocer los pasos&nbsp;para&nbsp;realizar este proceso&nbsp;correctamente&nbsp;y&nbsp;evitarnos cualquier tipo de riesgo para&nbsp;la&nbsp;salud. \u00cdndice \u00bfCu\u00e1ndo deber\u00edas limpiar tu flora intestinal?Los pasos de la&nbsp;rehabilitaci\u00f3n intestinal\u00bfC\u00f3mo&nbsp;te puede ayudar&nbsp;BIOMES [&#8230;]<\/p>\n","protected":false},"author":3168,"featured_media":573215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2234,2206],"tags":[],"class_list":["post-308824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flora-intestinal","category-intestino"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Limpieza intestinal y rehabilitaci\u00f3n de la flora | BIOMES<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es la rehabilitaci\u00f3n intestinal? 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