{"id":190760,"date":"2019-07-09T13:27:48","date_gmt":"2019-07-09T11:27:48","guid":{"rendered":"http:\/\/biomes.world\/plan-de-nutricion\/wissenswertes-ernaehrung-ernaehrungsplan-ernaehrungsplan-erstellen\/"},"modified":"2022-07-21T17:10:58","modified_gmt":"2022-07-21T15:10:58","slug":"elaborar-plan-de-alimentacion","status":"publish","type":"post","link":"https:\/\/biomes.world\/es\/cosas-a-saber\/alimentacion\/plan-de-alimentacion\/elaborar-plan-de-alimentacion\/","title":{"rendered":"Elaborar el plan de nutrici\u00f3n: Profesional e individual"},"content":{"rendered":"\n<p><strong>La alimentaci\u00f3n juega un papel importante en el fortalecimiento de la flora intestinal y en el <a href=\"https:\/\/biomes.world\/es\/cosas-a-saber\/intestino\/salud-intestinal\/\" target=\"_blank\" rel=\"noreferrer noopener\">mantenimiento de la salud intestinal<\/a>. espu\u00e9s de todo, cada alimento que consumes hace su recorrido a trav\u00e9s de tus intestinos. Y no todas las bacterias intestinales saben igual: Por lo tanto, crear un plan nutricional y elegir bien los alimentos tambi\u00e9n determina qu\u00e9 bacterias promueves y cu\u00e1les dejas morir de hambre.<br><br>Para fortalecer tus intestinos \u2013 y por lo tanto tu bienestar general \u2013 la dieta adecuada para ti es un factor importante.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-crear-un-plan-nutricional-para-cada-persona-que-tiene-una-necesidad-diferente\">Crear un plan nutricional para cada persona que tiene una necesidad diferente<\/h2>\n\n\n\n<p>La flora intestinal humana est\u00e1 compuesta por innumerables <a href=\"https:\/\/biomes.world\/es\/cosas-a-saber\/intestino\/bacterias-intestinales\/bacterias-de-la-flora-intestinal\/\">bacterias<\/a>: Aproximadamente un bill\u00f3n de estos microorganismos habitan tus intestinos. Trabajan con gran dedicaci\u00f3n, digieren los alimentos que consumes y mantienen las sustancias nocivas o pat\u00f3genas bajo control y fuera de tu cuerpo de forma segura.<\/p>\n\n\n\n<p>La <strong>composici\u00f3n exacta del microbioma<\/strong> es <strong>\u00fanica<\/strong> en cada ser humano. Idealmente, las bacterias \u00abbuenas\u00bb y \u00abmalas\u00bb se equilibran entre s\u00ed. Pero por varias razones puede suceder que una u otra especie gane la partida. Esto puede expresarse de forma completamente diferente: por ejemplo, en un aumento de peso, intolerancias alimentarias o un debilitamiento general del sistema inmunitario.<\/p>\n\n\n\n<p>Adem\u00e1s de las recomendaciones generales para una dieta equilibrada \u2013 incluyendo muchas verduras, frutas y fibras \u2013 siempre hay algunas <strong>recomendaciones especialmente para ti<\/strong>. Esto promover\u00e1 las bacterias que necesitas y contendr\u00e1 las bacterias potencialmente malas.<\/p>\n\n\n<div\n    id=\"hero-teaser-block_60a3ac7ca1934\"\n    class=\"hero-teaser site-block\"\n>\n    <div class=\"hero-teaser__media\">\n        <img decoding=\"async\"\n            src=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-1600x650.jpg\"\n            alt=\"\"\n            srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-300x169.jpg 300w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-1024x576.jpg 1024w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-768x432.jpg 768w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-1536x864.jpg 1536w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-250x141.jpg 250w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus.jpg 1620w\"\n            sizes=\"(max-width: 30em) 100vw, (max-width: 48em) 100vw, (max-width: 62em) 100vw, (max-width: 75em) 100vw, 1400px\t\"\n        >\n    <\/div>\n    <div class=\"hero-teaser__header\">\n        <div class=\"hero-teaser__col column\">\n            <h2 class=\"hero-teaser__title\">\n                <span>M\u00e1s informaci\u00f3n sobre INTEST.pro<\/span>\n                El test intestinal de BIOMES            <\/h2>\n            \n\n<p>\u00bfC\u00f3mo analizamos tu flora intestinal? \u00bfQu\u00e9 incluye exactamente la prueba? \u00bfD\u00f3nde puedes comprar <strong>INTEST.<\/strong>pro?<br>\u00bfY c\u00f3mo protegemos tus datos?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/biomes-salued.es\" target=\"_blank\" rel=\"noreferrer noopener\">Informaci\u00f3n detallada<\/a><\/div>\n<\/div>\n\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La alimentaci\u00f3n juega un papel importante en el fortalecimiento de la flora intestinal y en el mantenimiento de la salud intestinal. espu\u00e9s de todo, cada alimento que consumes hace su recorrido a trav\u00e9s de tus intestinos. Y no todas las bacterias intestinales saben igual: Por lo tanto, crear un plan nutricional y elegir bien los [&#8230;]<\/p>\n","protected":false},"author":3168,"featured_media":511723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2248],"tags":[1929],"class_list":["post-190760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plan-de-alimentacion","tag-abnehmen-en-2-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crea un plan nutricional completamente personalizado<\/title>\n<meta name=\"description\" content=\"Crear un plan nutricional basado en el an\u00e1lisis de BIOMES de tu microbioma, puedes adaptarlo a ti y a tus intestinos. 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