{"id":188531,"date":"2019-02-05T12:09:12","date_gmt":"2019-02-05T11:09:12","guid":{"rendered":"http:\/\/biomes.world\/cosas-a-saber\/probioticos\/darmprobleme-nach-antibiotika\/"},"modified":"2023-05-11T19:00:40","modified_gmt":"2023-05-11T17:00:40","slug":"problemas-intestinales-despues-de-antibioticos","status":"publish","type":"post","link":"https:\/\/biomes.world\/es\/cosas-a-saber\/intestino\/flora-intestinal\/problemas-intestinales-despues-de-antibioticos\/","title":{"rendered":"Antibi\u00f3ticos y flora intestinal: \u00bfc\u00f3mo recuperar el microbioma despu\u00e9s?"},"content":{"rendered":"\n<p>La prescripci\u00f3n de antibi\u00f3ticos es algo habitual&nbsp;para el tratamiento de algunos tipos de infecciones&nbsp;bacterianas. No obstante, seg\u00fan muchos estudios, pueden&nbsp;alterar&nbsp;significativamente&nbsp;la flora intestinal, puesto que en su lucha por combatir la infecci\u00f3n tambi\u00e9n acaban&nbsp;con muchas de las bacterias intestinales beneficiosas para nuestro organismo.&nbsp;As\u00ed pues,&nbsp;despu\u00e9s de&nbsp;tomar antibi\u00f3ticos, es importante ponerse manos a la obra para recuperar el equilibrio de&nbsp;nuestro microbiota.&nbsp;<\/p>\n\n\n<div style=\"margin: 4rem 0;\n    padding: 1rem .5rem .5rem 1rem;\n    border-radius: 5px;\n    -webkit-box-shadow: 3px 3px 10px 3px rgba(0,0,0,0.2);\n    box-shadow: 3px 3px 10px 3px rgba(0,0,0,0.2);\n    width: 80%;\n    margin-left: auto;\n    max-width: 52.5rem;\n    margin-right: auto;\">\n\n\n\n<p><strong>\u00cdndice<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"#h-c-mo-los-antibi-ticos-da-an-la-flora-intestinal\">C\u00f3mo los antibi\u00f3ticos da\u00f1an la flora intestinal&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"#h-recuperarse-despu-s-de-tomar-antibi-ticos-para-un-microbioma-sano\">Recuperarse&nbsp;despu\u00e9s&nbsp;de tomar&nbsp;antibi\u00f3ticos&nbsp;para un&nbsp;microbioma&nbsp;sano&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"#h-tomar-probi-ticos-despu-s-de-los-antibi-ticos\">Tomar&nbsp;probi\u00f3ticos despu\u00e9s de los antibi\u00f3ticos&nbsp;<\/a>&nbsp;<\/li>\n<\/ol>\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-los-antibioticos-danan-la-flora-intestinal\"> C\u00f3mo los antibi\u00f3ticos da\u00f1an la flora intestinal&nbsp; <\/h2>\n\n\n\n<p>Sin duda los antibi\u00f3ticos&nbsp;han supuesto un gran avance para la historia de la medicina y son un elemento indispensable para&nbsp;acabar con&nbsp;algunas&nbsp;infecciones peligrosas.&nbsp;No obstante, hace un tiempo su prescripci\u00f3n&nbsp;y uso&nbsp;estaban&nbsp;muy extendidos,&nbsp;hasta el punto de que&nbsp;se llegaron&nbsp;a recetar en exceso para tratar patolog\u00edas en las que no eran&nbsp;el&nbsp;tratamiento&nbsp;adecuado.&nbsp;La automedicaci\u00f3n&nbsp;con antibi\u00f3ticos&nbsp;tambi\u00e9n jug\u00f3 un papel fundamental, puesto que durante muchos a\u00f1os se pod\u00edan comprar sin receta m\u00e9dica.&nbsp;<\/p>\n\n\n<div id=\"teaser-block_8abf89896cee11517668297cdc4c5779\" class=\"wp-block-biomesworld-teaser site-blockspace--both site-block\">\n    <div class=\"wp-block-biomesworld-teaser__row row xs-up-1 md-up-1 lg-up-1\">\n                                    <div class=\"wp-block-biomesworld-teaser__col column\">\n                    <div class=\"wp-block-biomesworld-teaser__item\">                        <span class=\"wp-block-biomesworld-teaser__media\">\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 400 358.6\" preserveAspectRatio=\"xMaxYMax slice\">\n                            <image xlink:href=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/09\/Depositphotos_34894429_xl-2015-scaled-400x360.jpg\"  clip-path=\"url(#clip-teaser)\"\/>                                <clipPath id=\"clip-teaser\">\n                                    <path d=\"M277.3,0H122.7c-16.2,0-31.2,8.7-39.3,22.7L6.1,156.6c-8.1,14-8.1,31.3,0,45.4l77.3,133.9 c8.1,14,23.1,22.7,39.3,22.7h154.6c16.2,0,31.2-8.7,39.3-22.7L393.9,202c8.1-14,8.1-31.3,0-45.4L316.6,22.7 C308.5,8.7,293.5,0,277.3,0z\"\/>\n                                <\/clipPath>&#8216;;\n                                                        <\/svg>\n                        <\/span>\n                        <span class=\"wp-block-biomesworld-teaser__text\">\n                            <b>bacterias resistentes<\/b>Con el tiempo, se ha sabido que un abuso\u00a0o mal uso\u00a0de estos\u00a0puede provocar la aparici\u00f3n de bacterias resistentes a sus efectos,\u00a0lo que los hace inefectivos a la hora de combatirlas.\u00a0                        <\/span>\n                    <\/div>                <\/div>\n                        <\/div>\n<\/div>\n\n\n\n<p>Adem\u00e1s de&nbsp;las malas bacterias, tambi\u00e9n se&nbsp;llevan por delante algunas de las necesarias para&nbsp;el buen funcionamiento de&nbsp;nuestro sistema digestivo&nbsp;y&nbsp;producir, pues, lo que se&nbsp;conoce como&nbsp;<strong>disbiosis intestinal<\/strong>, es decir, un desequilibrio cuantitativo&nbsp;y\/o cualitativo de&nbsp;la flora intestinal.&nbsp;Algunos de los s\u00edntomas de la disbiosis son:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gases&nbsp;<\/li>\n\n\n\n<li>Dolor abdominal&nbsp;<\/li>\n\n\n\n<li>Diarrea&nbsp;<\/li>\n\n\n\n<li>Estre\u00f1imiento&nbsp;<\/li>\n\n\n\n<li>Sensaci\u00f3n de cansancio&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Algunos estudios apuntan&nbsp;tambi\u00e9n&nbsp;a que existe&nbsp;cierta correlaci\u00f3n entre antibi\u00f3ticos y&nbsp;obesidad, algunos&nbsp;trastornos&nbsp;digestivos&nbsp;y,&nbsp;adem\u00e1s,&nbsp;generan&nbsp;una mayor propensi\u00f3n a las infecciones.&nbsp;Por tanto, se puede decir que el consumo de antibi\u00f3ticos&nbsp;nos ayuda a combatir graves enfermedades,&nbsp;pero es importante su prescripci\u00f3n racional y&nbsp;solo en los casos necesarios.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recuperarse-despues-de-tomar-antibioticos-para-un-microbioma-sano\">Recuperarse&nbsp;despu\u00e9s&nbsp;de tomar antibi\u00f3ticos para un&nbsp;microbioma&nbsp;sano&nbsp;<\/h2>\n\n\n\n<p id=\"h-\">Un intestino&nbsp;con una buena flora intestinal&nbsp;es capaz de defenderse de&nbsp;muchos&nbsp;agentes pat\u00f3genos externos que entran en el intestino, desempe\u00f1ando pues un papel fundamental para nuestro&nbsp;<a href=\"http:\/\/biomes.world\/es\/\/feel-better\/te-interesa-saberlo\/sistema-inmunitario\/\" target=\"_blank\" rel=\"noreferrer noopener\">sistema&nbsp;inmunitario<\/a>.&nbsp;Por ello,&nbsp;despu\u00e9s de un tratamiento de antibi\u00f3ticos&nbsp;es muy recomendable tomar medidas para la recuperaci\u00f3n del microbioma.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Algunas de las&nbsp;especies de&nbsp;<a href=\"http:\/\/biomes.world\/es\/cosas-a-saber\/intestino\/bacterias-intestinales\/bacterias-de-la-flora-intestinal\/\" target=\"_blank\" rel=\"noreferrer noopener\">bacterias<\/a>&nbsp;que es importante recuperar&nbsp;en&nbsp;una&nbsp;flora intestinal da\u00f1ada por antibi\u00f3ticos&nbsp;son:&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>G\u00e9nero&nbsp;de bacteria<\/strong>&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Especies&nbsp;m\u00e1s destacadas<\/strong>&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lactobacilos&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>L.&nbsp;acidophilus&nbsp;<\/em>&nbsp;<em>L.&nbsp;casei&nbsp;GG (LGG)<\/em>&nbsp;<em>L.&nbsp;plantarum<\/em>&nbsp;<em>L.&nbsp;reuterii<\/em>&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bifidobacterias&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>B.&nbsp;animalis<\/em>&nbsp;<em>B.&nbsp;infantis<\/em>&nbsp;<em>B.&nbsp;breve<\/em>&nbsp;<em>B.&nbsp;longum<\/em>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tomar-probioticos-despues-de-los-antibioticos\"> Tomar&nbsp;probi\u00f3ticos despu\u00e9s de los antibi\u00f3ticos&nbsp;&nbsp; <\/h2>\n\n\n\n<p>Con la alimentaci\u00f3n adecuada es posible fortalecer y reconstruir la flora intestinal. Las molestias estomacales o los problemas intestinales presentes&nbsp;despu\u00e9s de tomar antibi\u00f3ticos&nbsp;pueden aliviarse, mejor\u00e1ndose, as\u00ed, la sensaci\u00f3n de bienestar general.&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/biomes.world\/wp-content\/uploads\/2019\/07\/Vegetarier_Vor-und-Nachteile-1024x683.jpg\" alt=\"Vorteile und Nachteile von vegetarischer Ern\u00e4hrung\" class=\"wp-image-502013\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/07\/Vegetarier_Vor-und-Nachteile-1024x683.jpg 1024w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/07\/Vegetarier_Vor-und-Nachteile-300x200.jpg 300w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/07\/Vegetarier_Vor-und-Nachteile-768x512.jpg 768w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/07\/Vegetarier_Vor-und-Nachteile-1536x1024.jpg 1536w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/07\/Vegetarier_Vor-und-Nachteile-1440x960.jpg 1440w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/07\/Vegetarier_Vor-und-Nachteile-250x167.jpg 250w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/07\/Vegetarier_Vor-und-Nachteile.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo of a table top full of fresh vegetables, fruit, and other healthy foods.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u00bf<a href=\"http:\/\/biomes.world\/es\/cosas-a-saber\/intestino\/flora-intestinal\/remedios-caseros-flora-intestinal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Qu\u00e9&nbsp;probi\u00f3ticos&nbsp;tomar<\/a>&nbsp;despu\u00e9s de los antibi\u00f3ticos?&nbsp;En especial, hay que potenciar la toma de alimentos probi\u00f3ticos que contienen los&nbsp;ya mencionados lactobacilos (responsables del&nbsp;\u00e1cido l\u00e1ctico)&nbsp;o las&nbsp;b\u00edfidobacterias,&nbsp;como el yogur&nbsp;o&nbsp;el&nbsp;kefir. Adem\u00e1s&nbsp;de esto, consumir suplementos alimenticios con probi\u00f3ticos puede ser muy \u00fatil, ya que, por medio de ellos, el intestino recibir\u00e1&nbsp;directamente valiosos cultivos bacterianos que favorecer\u00e1n la formaci\u00f3n de microbiota.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Por otra parte, son m\u00faltiples los estudios que mencionan un tipo de levadura denominada&nbsp;<strong><em>Saccharomyces&nbsp;boulardii<\/em><\/strong>&nbsp;como un medio especialmente \u00fatil para restaurar la flora intestinal. As\u00ed pues, ha resultado ser de gran ayuda contra la diarrea que pueden generar algunos antibi\u00f3ticos. Esta&nbsp;cepa&nbsp;no se encuentra de manera natural, y habr\u00e1 que buscarla tambi\u00e9n en forma&nbsp;de suplemento.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ten en cuenta que&nbsp;el microbioma&nbsp;tardar\u00e1 varios meses en recuperarse. Por lo tanto, es importante mantener&nbsp;en el tiempo una dieta equilibrada&nbsp;incorporando en nuestro men\u00fa&nbsp;diario, de manera habitual, alimentos prebi\u00f3ticos y&nbsp;probi\u00f3ticos.&nbsp;<\/p>\n\n\n<div\n    id=\"hero-teaser-block_752caf5c4c2b17db625f586b214fae5b\"\n    class=\"hero-teaser site-block\"\n>\n    <div class=\"hero-teaser__media\">\n        <img decoding=\"async\"\n            src=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/09\/side_voller_inhalt_ES-1600x650.jpg\"\n            alt=\"\"\n            srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/09\/side_voller_inhalt_ES-300x169.jpg 300w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/09\/side_voller_inhalt_ES-1024x576.jpg 1024w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/09\/side_voller_inhalt_ES-768x432.jpg 768w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/09\/side_voller_inhalt_ES-1536x864.jpg 1536w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/09\/side_voller_inhalt_ES-250x141.jpg 250w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/09\/side_voller_inhalt_ES.jpg 1920w\"\n            sizes=\"(max-width: 30em) 100vw, (max-width: 48em) 100vw, (max-width: 62em) 100vw, (max-width: 75em) 100vw, 1400px\t\"\n        >\n    <\/div>\n    <div class=\"hero-teaser__header\">\n        <div class=\"hero-teaser__col column\">\n            <h2 class=\"hero-teaser__title\">\n                <span>M\u00e1s informaci\u00f3n sobre INTEST.pro<\/span>\n                El test intestinal de BIOMES            <\/h2>\n            \n\n<p>\u00bfC\u00f3mo analizamos tu flora intestinal? \u00bfQu\u00e9 incluye exactamente la prueba? \u00bfD\u00f3nde puedes comprar <strong>INTEST.<\/strong>pro?<br>\u00bfY c\u00f3mo protegemos tus datos?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/biomes-salued.es\" target=\"_blank\" rel=\"noreferrer noopener\">Informaci\u00f3n detallada<\/a><\/div>\n<\/div>\n\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<ul class=\"footnote wp-block-list\">\n<li>Fuentes:<\/li>\n\n\n\n<li>Tormo&nbsp;Carnic\u00e9, R&nbsp;(2006). Probi\u00f3ticos y mecanismos de acci\u00f3n.&nbsp;<em>Anales de pediatr\u00eda,&nbsp;Asociaci\u00f3n Espa\u00f1ola&nbsp;de&nbsp;Pediatr\u00eda<\/em>, Vol. 04,&nbsp;n\u00fam.&nbsp;S1.&nbsp;doi:&nbsp;<a href=\"https:\/\/www.analesdepediatria.org\/es-probioticos-concepto-mecanismos-accion-articulo-13092364\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.analesdepediatria.org\/es-probioticos-concepto-mecanismos-accion-articulo-13092364<\/a>&nbsp;<\/li>\n\n\n\n<li>\u00c1lvarez, J., Fern\u00e1ndez Real, J.M.,&nbsp;Guarner, F.,&nbsp;Gueimonde, M., Rodr\u00edguez, J.M., Saenz de&nbsp;Pipaon, M., Sanz, Y.&nbsp;(2021).&nbsp;Microbiota&nbsp;intestinal y salud. Gastroenterolog\u00eda y hepatolog\u00eda,&nbsp;Vol. 44, n\u00fam.&nbsp;7, agosto\/septiembre.&nbsp;doi:&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0210570521000583?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0210570521000583?via%3Dihub<\/a>&nbsp;<\/li>\n\n\n\n<li>P\u00e9rez-Cobas, A. E.,&nbsp;Gosalbes, M. J., Friedrichs, A., Knecht, H.&nbsp;<em>et al<\/em>.&nbsp;(2013).&nbsp;Gut microbiota disturbance during antibiotic therapy: a multi-omic&nbsp;approach.&nbsp;<em>Gut<\/em>, vol. 62.&nbsp;doi:&nbsp;<a href=\"https:\/\/gut.bmj.com\/content\/62\/11\/1591\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/gut.bmj.com\/content\/62\/11\/1591<\/a>&nbsp;<\/li>\n\n\n\n<li>Serra, J.&nbsp;(2016).&nbsp;&nbsp;Microbiota&nbsp;intestinal.&nbsp;<em>Atenci\u00f3n&nbsp;primaria<\/em>, vol. 48.&nbsp;doi:&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0212656716301160?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0212656716301160?via%3Dihub<\/a>&nbsp;<\/li>\n\n\n\n<li>Olveira, G., Gonz\u00e1lez-Molero, I.,&nbsp;(2016). Actualizaci\u00f3n de probi\u00f3ticos, prebi\u00f3ticos y simbi\u00f3ticos en nutrici\u00f3n cl\u00ednica.&nbsp;Endocrinilog\u00eda&nbsp;y nutrici\u00f3n, vol. 63, n\u00fam. 9.&nbsp;doi:&nbsp;<a href=\"https:\/\/www.elsevier.es\/es-revista-endocrinologia-nutricion-12-articulo-actualizacion-probioticos-prebioticos-simbioticos-nutricion-S1575092216301139\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.elsevier.es\/es-revista-endocrinologia-nutricion-12-articulo-actualizacion-probioticos-prebioticos-simbioticos-nutricion-S1575092216301139<\/a>&nbsp;<\/li>\n\n\n\n<li>San Mauro Martin, I., Garicano Vilar, E., Le\u00f3n Fern\u00e1ndez, J., Ciudad Caba\u00f1as, M.J., Collado&nbsp;Yurrita, L. (2016). Doble efecto en hombres frente a mujeres de la ingesta de antibi\u00f3ticos y la obesidad: una muestra de 29.904 sujetos espa\u00f1oles.&nbsp;<em>Nutrici\u00f3n hospitalaria<\/em>, vol. 33, n\u00fam. 4, julio-agosto.&nbsp;doi:&nbsp;<a href=\"https:\/\/www.nutricionhospitalaria.org\/index.php\/articles\/00379\/show\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nutricionhospitalaria.org\/index.php\/articles\/00379\/show#<\/a>&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La prescripci\u00f3n de antibi\u00f3ticos es algo habitual&nbsp;para el tratamiento de algunos tipos de infecciones&nbsp;bacterianas. No obstante, seg\u00fan muchos estudios, pueden&nbsp;alterar&nbsp;significativamente&nbsp;la flora intestinal, puesto que en su lucha por combatir la infecci\u00f3n tambi\u00e9n acaban&nbsp;con muchas de las bacterias intestinales beneficiosas para nuestro organismo.&nbsp;As\u00ed pues,&nbsp;despu\u00e9s de&nbsp;tomar antibi\u00f3ticos, es importante ponerse manos a la obra para recuperar el [&#8230;]<\/p>\n","protected":false},"author":3168,"featured_media":502139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2234],"tags":[2148],"class_list":["post-188531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flora-intestinal","tag-antibiotika-es-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Antibi\u00f3ticos y flora intestinal | BIOMES<\/title>\n<meta name=\"description\" content=\"\u00bfConoces la relaci\u00f3n entre antibi\u00f3ticos y microbiota? 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