{"id":594088,"date":"2022-06-21T19:06:12","date_gmt":"2022-06-21T17:06:12","guid":{"rendered":"http:\/\/biomes.world\/uncategorized\/rezepte-und-anregungen\/"},"modified":"2023-03-02T14:44:25","modified_gmt":"2023-03-02T13:44:25","slug":"recipes-and-suggestions","status":"publish","type":"post","link":"https:\/\/biomes.world\/en\/interesting-facts\/nutrition\/recipes-and-suggestions\/","title":{"rendered":"Recipes and Ideas"},"content":{"rendered":"\n

The gut can be colonised by good bacteria which help you digest your food and bad bacteria, which are a breeding ground for diseases. The first type of good bacteria can be damaged by antibiotics, radical diets and illnesses, often resulting in a weakened immune system. Building up a stressed intestinal flora<\/strong> can, however, be supported with recipes containing products which are easy to digest<\/strong> and light whole foods.<\/p>\n\n\n\n\n\n

We are not alone in our bodies. There are ten times as many microorganisms in and on us as we have body cells. Our predominantly beneficial fellow inhabitants include amoebae, mites, fungi and bacteria. It’s the bacteria that matter most. Most beneficial bacteria are found in the digestive tract<\/strong> – in the small intestine and especially in the large intestine. It is populated by over 1,400 bacterial genera and a total of around 100 trillion individual bacteria.<\/p>\n\n\n\n

The totality of allmicroorganisms in the gut make up our intestinal flora – or microbiota. The microscopic digestive helpers are located in the intestinal mucosa. There they break down indigestible food components, utilise important nutrients and train the immune system. The general state of health is thus directly<\/strong> related to intestinal health. Recipes for a healthy intestine are needed when the intestinal flora is weakened and needs to be boosted.<\/p>\n\n\n\n

Gut-healthy food: light diets and light whole foods<\/h2>\n\n\n\n

Recipes containing products which are easy to digest<\/strong><\/strong> should be used for diets which are adapted to certain courses of disease or digestive complaints and thus promote the recovery of the digestive organs. If there are no specific symptoms, we sometimes speak of a light wholefood diet or a general light diet. The most important thing here is to follow a nutritious diet<\/strong> and to supply the body with all the important nutrients in a form that is as easy to digest and tolerate as possible.<\/p>\n\n\n\n

Newest article<\/h2>\n\n\n\n\n\n\n

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Why recipes for gut health?<\/h2>\n\n\n\n

It can be useful to eat a light diet if the gut has suffered due to external influences or particles that are not meant for the gut. These include, among others, the following diseases and syndromes:<\/p>\n\n\n\n