{"id":594074,"date":"2022-06-21T19:00:03","date_gmt":"2022-06-21T17:00:03","guid":{"rendered":"http:\/\/biomes.world\/uncategorized\/erfolgreich-abnehmen\/"},"modified":"2023-03-02T14:51:14","modified_gmt":"2023-03-02T13:51:14","slug":"successful-weight-loss","status":"publish","type":"post","link":"https:\/\/biomes.world\/en\/interesting-facts\/weight-reduction\/successful-weight-loss\/","title":{"rendered":"Successfully lose weight"},"content":{"rendered":"\n

Lose weight effectively: Without stress through long-term dietary changes<\/h2>\n\n\n\n

On average, we spend six years of our lives on diets – each diet lasting an average of 4.5 weeks. However, a short-term weight loss is quickly followed by the yo-yo effect and the lost kilos return. Such short-term weight-loss diets do not lead to long-term success. But it can actually be quite simple: Here you can find out how to lose excess weight permanently.<\/p>\n\n\n\n

You want to lose weight successfully and in the long term?<\/h2>\n\n\n\n

Then you can’t avoid changing your diet permanently – and preferably without stressing yourself out. Because if you want to quickly achieve a beach figure for your planned holiday with a radical diet, you put yourself under enormous pressure. Your body can react to this by releasing cortisol – and this hormone inhibits fat loss. Instead, plan your dietary changes for the long term and do things that relax you and do you good. Breathing exercises or meditation can also help.<\/p>\n\n\n\n

Speaking of relaxation<\/strong>, getting seven to eight hours of sleep a night will help your metabolism work better and make you feel fuller. In addition, you will probably find it easier to eat consciously during the day when you are rested and relaxed.<\/p>\n\n\n\n

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Eating healthy in everyday life<\/h2>\n\n\n\n

If possible, take time for your meals. Eating consciously prevents food cravings and makes it easier for you to lose weight. If you don’t have much time to cook in your working day, Meal Prep<\/strong> might be a solution for you. You cook healthy food the night before.<\/p>\n\n\n\n

With a variety of meals and snacks prepared, it’s easy to eat healthy even when you’re pressed for time. With home-cooked portions to take to work, you no longer need to resort to unhealthy snacks from the canteen or vending machine. With little effort, you can ensure that your diet is always rich in vitamins, minerals and fibre.<\/p>\n\n\n\n

Successfully lose weight with a food diary<\/h2>\n\n\n\n

Use a food diary to identify foods that you can replace with healthier, lower-calorie alternatives. Make regular notes of what foods you have eaten and when. Also record your mood. For example, if you find that you comfort yourself with delicious food when you are frustrated, you can think of alternatives that also cheer you up but do not translate into excess weight. Maybe instead of comforting chocolate, a long walk in the park or a phone call to a trusted friend will do you just as much good.<\/p>\n\n\n\n

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