{"id":246348,"date":"2019-04-17T07:00:23","date_gmt":"2019-04-17T05:00:23","guid":{"rendered":"http:\/\/biomes.world\/blog\/einfach-zu-suess-warum-dein-darm-keinen-zucker-mag\/"},"modified":"2021-07-28T14:30:15","modified_gmt":"2021-07-28T12:30:15","slug":"why-your-gut-does-not-like-sugar","status":"publish","type":"post","link":"https:\/\/biomes.world\/en\/interesting-facts\/nutrition\/conscious-nutrition\/why-your-gut-does-not-like-sugar\/","title":{"rendered":"Sugar is the enemy in the gut: Why your gut doesn&#8217;t like sugar"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"mce_2\"> <\/h3>\n\n\n\n<p>Sugar is the new bogeyman among foods. What today is called the &#8220;white poison&#8221; was in the Middle Ages the &#8220;white gold&#8221;. At that time sugar was very rare. Today you not only get the so-called granulated sugar cheaply, but it hides in many foods that you would not believe. Our society eats sweet. Expressed in sugar lumps, this means that we eat about 29 pieces every day. Hard to believe, isn&#8217;t it?! That is almost four times more than the World Health Organization (WHO) recommends as a daily requirement. No wonder we have to struggle with obesity, high blood pressure and diabetes. But, what does sugar have to do with the gut ? Many digestive problems such as diarrhoea, constipation or flatulence are also caused by too much sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sugar and gut? With sugar you feed harmful fungi in your gut<\/h2>\n\n\n\n<p>Ketchup and sauces, but also muesli and bread have it in them. Industrially produced foods in particular very often contain sugar. Sometimes there are other terms on the packaging such as sucrose, glucose or glucose syrup, fructose, milk sugar or lactose and maltose. Fructose is used instead of normal sugar, especially in so-called light products. But this fructose is no better, especially if you eat too much of it. Everyone who suffers from lactose or fructose intolerance will notice this: Diarrhoea, flatulence, constipation. Very unpleasant! By the way, fungi are to blame for this. Several of them live in your intestines and they are real sweet fans. If you feed them sugar, they reproduce uninhibitedly. Normally, the beneficial bacteria ensure that the harmful fungi do not get out of hand. But if you eat sweet too often, the little sugar junkies will have a wild party in your intestines and the useful bacteria won&#8217;t be able to clean up any more. This causes them to leave their guards on the intestinal wall. This makes your intestinal wall permeable and undigested food components or pollutants can cheat their way into the bloodstream. They can damage your organs and make you sick.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Schokolade_und_Kakaobohnen-1024x684.jpg\" alt=\"\" class=\"wp-image-501086\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Schokolade_und_Kakaobohnen-1024x684.jpg 1024w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Schokolade_und_Kakaobohnen-300x200.jpg 300w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Schokolade_und_Kakaobohnen-768x513.jpg 768w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Schokolade_und_Kakaobohnen-1536x1026.jpg 1536w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Schokolade_und_Kakaobohnen-1440x960.jpg 1440w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Schokolade_und_Kakaobohnen-250x167.jpg 250w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Schokolade_und_Kakaobohnen.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sugar and gut &#8211; Does that mean no more chocolate?!<\/h2>\n\n\n\n<p>Don&#8217;t panic! Your body needs sugar, it draws energy from it. However, nutrition experts recommend covering your sugar needs with natural carbohydrates. You will find these in fibre-rich foods such as pulses, wholemeal products, fruit and vegetables. If your intestinal flora is already out of balance, then you should completely do without sugar for a while.<br><br>The intestinal test will tell you if you are prone to intolerances. With a change in diet you strengthen the beneficial bacteria in your intestines and bring the intestinal flora back into balance.<\/p>\n\n\n<div\n    id=\"hero-teaser-block_60a3b21ea1936\"\n    class=\"hero-teaser site-block\"\n>\n    <div class=\"hero-teaser__media\">\n        <img decoding=\"async\"\n            src=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-1600x650.jpg\"\n            alt=\"\"\n            srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-300x169.jpg 300w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-1024x576.jpg 1024w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-768x432.jpg 768w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-1536x864.jpg 1536w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-250x141.jpg 250w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus.jpg 1620w\"\n            sizes=\"(max-width: 30em) 100vw, (max-width: 48em) 100vw, (max-width: 62em) 100vw, (max-width: 75em) 100vw, 1400px\t\"\n        >\n    <\/div>\n    <div class=\"hero-teaser__header\">\n        <div class=\"hero-teaser__col column\">\n            <h2 class=\"hero-teaser__title\">\n                <span>More information about INTEST.pro<\/span>\n                The BIOMES intestinal test<br \/>\r\n            <\/h2>\n            \n\n<p>How do we analyse your intestinal flora? What exactly does the test include? Where can you buy INTEST.pro?<br>And how do we protect your data?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/shop.biomes.world\/\" target=\"_blank\" rel=\"noreferrer noopener\">Detailed information<\/a><\/div>\n<\/div>\n\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sugar is the new bogeyman among foods. What today is called the &#8220;white poison&#8221; was in the Middle Ages the &#8220;white gold&#8221;. At that time sugar was very rare. Today you not only get the so-called granulated sugar cheaply, but it hides in many foods that you would not believe. Our society eats sweet. Expressed [&#8230;]<\/p>\n","protected":false},"author":3168,"featured_media":501078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1447],"tags":[],"class_list":["post-246348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conscious-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sugar and gut bacteria - more information with BIOMES<\/title>\n<meta name=\"description\" content=\"Sugar and gut bacteria? It is common knowledge that sugar is not healthy. Sugar is harmful for the gut bacteria. 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