{"id":204918,"date":"2019-09-05T13:58:11","date_gmt":"2019-09-05T11:58:11","guid":{"rendered":"http:\/\/biomes.world\/interesting-facts\/detox\/intersting-facts-detox-detox-body\/wissenswertes-detox-koerper-entgiften-entgiftungskurz\/"},"modified":"2021-08-04T11:23:40","modified_gmt":"2021-08-04T09:23:40","slug":"detox-cure","status":"publish","type":"post","link":"https:\/\/biomes.world\/en\/interesting-facts\/detox\/body-detox\/detox-cure\/","title":{"rendered":"Detoxification made easy"},"content":{"rendered":"\n

Whether it be pesticides, fast food, medicines, or cosmetics, our bodies have a lot of toxins to process. Our intestines, kidneys, liver, and skin have a lot of hard work to do on a daily basis. Having access to detoxification helpers allows our bodies to heal.<\/strong><\/strong><\/p>\n\n\n\n

You do not need a doctor’s prescription for this short-term therapy if you are otherwise healthy. You simply prescribe it yourself. You can start your personal detox program comfortably at home and easily integrate it into your everyday life.<\/strong><\/p>\n\n\n\n

Detoxification at home: Preparation is the most important thing<\/h2>\n\n\n\n

Detoxing helps your most valuable asset: your body. This makes it even more important to prepare yourself for detox thoroughly<\/strong>. First, you have to make sure that you are have a well-thought out and personalised nutrition plan<\/a>. But what distinguishes a good nutrition plan from a bad one? Furthermore, what foods does your body need and what should you avoid? <\/p>\n\n\n\n

\n \"\"\n\n <\/div>\n
\n
\n

\n More information about INTEST.pro<\/span>\n The BIOMES intestinal test
\r\n <\/h2>\n \n\n

How do we analyse your intestinal flora? What exactly does the test include? Where can you buy INTEST.<\/strong>pro?
And how do we protect your data?<\/p>\n\n\n\n

\n
Detailed information<\/a><\/div>\n<\/div>\n\n <\/div>\n <\/div>\n<\/div>\n\n\n\n

How does a detox at home work?<\/h2>\n\n\n\n

Your nutrition plan is the starting point for the detoxification process. First, it’s about the intestine since it must first be emptied. This is followed by so-called juice days<\/strong>. During this phase, your digestion and metabolism processes should be stimulated. This gives irritated intestinal flora an opportunity to recover. This phase is called juice days because only liquids such as water, juice, and tea are allowed.<\/p>\n\n\n\n

Afterwards, further detoxification of the body relies on a diet rich in fibre consisting of fruit and vegetables. Only slowly do solid foods return to the plate. It is important to integrate these foods gradually and carefully.<\/p>\n\n\n\n

How long the detoxification process lasts<\/strong> is entirely up to you. From weekly cycles, to regular detox days, to a full month of detox, everyone detoxifies in their own way.<\/strong><\/p>\n\n\n\n

Detoxify body according to plan \u2013 these foods are taboo<\/h2>\n\n\n\n

Detoxification means avoiding a number of foods and habits permanently. For the most part, acidic and luxury foods have no place in a nutrition plan. You should avoid the following:<\/p>\n\n\n\n