Some people eat vegan food for moral reasons – i.e. because of the animals or for reasons of environmental protection. For others it is part of a hip lifestyle or they hope to lose weight as a result. But what about health? The limitation to vegan food leads to malnutrition, some say. Vegans are slim, fit and live longer, some say. But what is the truth and what is the myth about vegan benefits? We have taken a close look at the health benefits. We don\\’t ignore the risks either, but show solutions for avoiding them.<\/p>\n\n\n\n
At the latest since McDonalds offers burgers with vegetable hamburger substitutes, the discussion about vegan nutrition and its pros and cons has arrived in the middle of society. Everyone knows that vegans do without animal products. But only a few know that this means more than just not eating meat and milk. Bee honey and gummy bears with a gelatine content are not vegan either. But not everyone sticks so strictly to it. And in order to be clear: there is no single vegan diet! And not each vegane nourishing way is healthy: Who eats almost only veggie burger, eats in the end also only fast food. And that is not health-promoting at all. As for each other diet also applies here: The dose makes the poison. A healthy vegan diet is only healthy if it is varied.<\/p>\n\n\n\n