{"id":190759,"date":"2019-07-09T13:27:48","date_gmt":"2019-07-09T11:27:48","guid":{"rendered":"http:\/\/biomes.world\/nutritionp-lan\/wissenswertes-ernaehrung-ernaehrungsplan-ernaehrungsplan-erstellen\/"},"modified":"2022-03-03T16:46:58","modified_gmt":"2022-03-03T15:46:58","slug":"create-a-nutrition-plan","status":"publish","type":"post","link":"https:\/\/biomes.world\/en\/interesting-facts\/nutrition\/nutrition-plan\/create-a-nutrition-plan\/","title":{"rendered":"Have a nutrition plan created: Professional and individual"},"content":{"rendered":"\n<p>Nutrition plays an important role in strengthening your intestinal flora and&nbsp;<a href=\"http:\/\/biomes.world\/en\/\/intersting-facts\/intestine\/healthy-intestine\/\" target=\"_blank\" rel=\"noreferrer noopener\">keeping your intestines healthy<\/a>. After all, every food you eat makes its way through your intestines. And not every intestinal bacterium tastes the same: So it also depends on the choice of your food which bacteria you promote and which which ones might starve. Create your perfect nutrition plan online!<br><strong><br><\/strong>To&nbsp;strengthen your intestines&nbsp;&#8211; and therefore your general well-being &#8211; the right diet is an important factor for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-every-person-has-a-different-need\">Every person has a different need<\/h2>\n\n\n\n<p>The human intestinal flora is made up of countless <a href=\"https:\/\/biomes.world\/en\/interesting-facts\/intestine\/intestinal-bacteria\/the-superheros-in-your-body\/\">bacteria<\/a>: About one trillion of these microorganisms populate your intestines. They work diligently, digest the food you eat, and ensure that harmful substances or pathogens are kept in check and safely transported out of your body.<\/p>\n\n\n\n<p>The <strong>exact composition of the microbiome<\/strong> is <strong>unique<\/strong> in every human. Ideally, the &#8220;good&#8221; and &#8220;bad&#8221; bacteria balance each other out. But for various reasons it can happen that one or the other species gains the upper hand. That can express itself completely differently: for example in a weight increase, in food incompatibilities or a general weakening of the immune system.<\/p>\n\n\n\n<p>In addition to the general recommendations for a balanced diet &#8211; including lots of vegetables, fruit and fiber &#8211; there are always some <strong>recommendations especially for you<\/strong>. This will promote the bacteria you need and contain the potentially harmful bacteria.<\/p>\n\n\n<div\n    id=\"hero-teaser-block_60a3b21ea1936\"\n    class=\"hero-teaser site-block\"\n>\n    <div class=\"hero-teaser__media\">\n        <img decoding=\"async\"\n            src=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-1600x650.jpg\"\n            alt=\"\"\n            srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-300x169.jpg 300w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-1024x576.jpg 1024w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-768x432.jpg 768w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-1536x864.jpg 1536w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-250x141.jpg 250w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus.jpg 1620w\"\n            sizes=\"(max-width: 30em) 100vw, (max-width: 48em) 100vw, (max-width: 62em) 100vw, (max-width: 75em) 100vw, 1400px\t\"\n        >\n    <\/div>\n    <div class=\"hero-teaser__header\">\n        <div class=\"hero-teaser__col column\">\n            <h2 class=\"hero-teaser__title\">\n                <span>More information about INTEST.pro<\/span>\n                The BIOMES intestinal test<br \/>\r\n            <\/h2>\n            \n\n<p>How do we analyse your intestinal flora? What exactly does the test include? Where can you buy <strong>INTEST.<\/strong>pro?<br>And how do we protect your data?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/shop.biomes.world\/\" target=\"_blank\" rel=\"noreferrer noopener\">Detailed information<\/a><\/div>\n<\/div>\n\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition plays an important role in strengthening your intestinal flora and&nbsp;keeping your intestines healthy. After all, every food you eat makes its way through your intestines. And not every intestinal bacterium tastes the same: So it also depends on the choice of your food which bacteria you promote and which which ones might starve. Create [&#8230;]<\/p>\n","protected":false},"author":3168,"featured_media":511720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2247],"tags":[1928],"class_list":["post-190759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-plan","tag-abnehmen-en-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Create a nutrition plan: Completely individual | BIOMES<\/title>\n<meta name=\"description\" content=\"Make a nutrition plan: Based on an analysis of your BIOMES microbiome, it can be tailored to you and your intestines. More information here!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biomes.world\/en\/interesting-facts\/nutrition\/nutrition-plan\/create-a-nutrition-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Create a nutrition plan: Completely individual | BIOMES\" \/>\n<meta property=\"og:description\" content=\"Make a nutrition plan: Based on an analysis of your BIOMES microbiome, it can be tailored to you and your intestines. 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