{"id":182360,"date":"2019-01-06T13:04:20","date_gmt":"2019-01-06T12:04:20","guid":{"rendered":"http:\/\/biomes.world\/interesting-facts\/der-darm\/intestinal-bacteria\/bakterien-der-darmflora\/"},"modified":"2023-03-08T10:06:11","modified_gmt":"2023-03-08T09:06:11","slug":"bacteria-intestinal-flora","status":"publish","type":"post","link":"https:\/\/biomes.world\/en\/interesting-facts\/intestine\/intestinal-bacteria\/bacteria-intestinal-flora\/","title":{"rendered":"Bacteria of the intestinal flora: Which microbes populate our intestines?"},"content":{"rendered":"\n<p>Many people associate bacteria with contamination and the risk of infection. In our intestines, however, the microbes are quite welcome: <strong>several thousand species of bacteria<\/strong> are responsible for a smooth digestion and an intact intestinal barrier. They influence our immune system and possibly even our weight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-microbiome-the-totality-of-all-bacteria-in-the-intestine\">The microbiome: The totality of all bacteria in the intestine<\/h2>\n\n\n\n<p>Research often refers to intestinal bacteria as microbiomes &#8211; scientists have paid particular attention to them in recent years. You can imagine it <strong>as an ecosystem<\/strong>. In the meantime even connections between the intestinal flora bacteria and psychological or neurological illnesses are examined. Which types of bacteria are present in the intestine do not seem to differ from person to person &#8211; but how many bacteria of a certain species are present in the respective microbiome.<\/p>\n\n\n\n<p><strong><strong>Genetic predisposition, individual eating habits and the intake of medication<\/strong><\/strong>, especially antibiotics, play an important role here. Four central bacterial strains with their respective numerous subgenera and species have been identified by researchers in the human intestinal flora:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bacteroides<\/li>\n\n\n\n<li>firmicutes<\/li>\n\n\n\n<li>actinobacteria<\/li>\n\n\n\n<li>proteobacteria<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-which-intestinal-flora-bacteria-are-good-which-are-bad\">Which intestinal flora bacteria are good, which are bad?<\/h2>\n\n\n\n<p>Several thousand bacterial species and a total of about <strong>100 trillion bacteria<\/strong> are found in the human <a href=\"https:\/\/biomes.world\/en\/interesting-facts\/intestine\/\">intestine<\/a> &#8211; there is no larger bacterial population anywhere else on earth. Even a healthy intestinal flora has disease-causing (pathogenic) bacterial cultures &#8211; this is no cause for concern. The only important thing is that the useful intestinal bacteria stay in control and keep the harmful ones in check.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-useful-bacteria-that-strengthen-the-intestinal-flora\">Useful bacteria that strengthen the intestinal flora<\/h3>\n\n\n\n<p>There are countless bacterial species that have a positive influence on intestinal health. Some of the most important are:<\/p>\n\n\n<div id=\"benefits-block_65b5843b305137ba04535bea4ded6b70\" class=\"benefits site-block\">\n    <div class=\"benefits__row row xs-up-1 md-up-2 lg-up-2\">\n        <div class=\"benefits__item column\"><div class=\"benefits__content\"><div class=\"benefits__media--icon benefits__media\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 12 12\"><use xlink:href=\"https:\/\/biomes.world\/wp-content\/themes\/biomesworld\/resources\/public\/svg\/icons.svg?1.62#bacterium\"><\/use><\/svg><\/div><div class=\"benefits__text\"><div class=\"benefits__header\">lactobacilli or lactic acid bacteria<\/div><p>The bacteria that make yoghurt and cheese from milk are numerous in the human and animal intestines. They are responsible for the production of lactic acid and hydrogen peroxide. The environment that is created in the digestive tract serves to combat disease-causing\u00a0<a href=\"http:\/\/biomes.world\/en\/interesting-facts\/intestine\/intestinal-bacteria\/\">intestinal bacteria<\/a>.<\/p>\n<\/div><\/div><\/div><div class=\"benefits__item column\"><div class=\"benefits__content\"><div class=\"benefits__media--icon benefits__media\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 12 12\"><use xlink:href=\"https:\/\/biomes.world\/wp-content\/themes\/biomesworld\/resources\/public\/svg\/icons.svg?1.62#bacterium\"><\/use><\/svg><\/div><div class=\"benefits__text\"><div class=\"benefits__header\">bifidobacteria<\/div><p>Bei S\u00e4uglingen, die gestillt werden, besteht die Darmflora fast zu 90\u202fProzent aus Bifidobakterien; auch bei Erwachsenen ist diese n\u00fctzliche Spezies in gro\u00dfer Zahl zu finden. Sie unterst\u00fctzt das Immunsystem, indem sie Milchs\u00e4ure und einige lebenswichtige Enzyme und Vitamine herstellt.<\/p>\n<\/div><\/div><\/div>    <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-harmful-bacteria-in-the-intestinal-flora\">Harmful bacteria in the intestinal flora<\/h3>\n\n\n\n<p>Pathogenic intestinal bacteria are also part of the microbiome &#8211; but if they gain the upper hand, they can cause inflammation, abdominal pain and diarrhoea. A few are:<\/p>\n\n\n<div id=\"benefits-block_0a9eaf99251c2cc370bc853731241c13\" class=\"benefits site-block\">\n    <div class=\"benefits__row row xs-up-1 md-up-2 lg-up-2\">\n        <div class=\"benefits__item column\"><div class=\"benefits__content\"><div class=\"benefits__media--icon benefits__media\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 12 12\"><use xlink:href=\"https:\/\/biomes.world\/wp-content\/themes\/biomesworld\/resources\/public\/svg\/icons.svg?1.62#bacterium\"><\/use><\/svg><\/div><div class=\"benefits__text\"><div class=\"benefits__header\">staphylococci<\/div><p>They belong to the bacteria genus Firmicutes, which also includes the beneficial lactic acid bacteria. In contrast to lactobacilli, staphylococci can cause great damage. They are often the cause of food poisoning or skin irritations and can even lead to blood poisoning.<\/p>\n<\/div><\/div><\/div><div class=\"benefits__item column\"><div class=\"benefits__content\"><div class=\"benefits__media--icon benefits__media\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 12 12\"><use xlink:href=\"https:\/\/biomes.world\/wp-content\/themes\/biomesworld\/resources\/public\/svg\/icons.svg?1.62#bacterium\"><\/use><\/svg><\/div><div class=\"benefits__text\"><div class=\"benefits__header\">Clostridium difficile<\/div><p>This pathogenic bacterial type belongs to the Firmicutes strain and is a typical representative of hospital germs. It can cause severe diarrhoea and\u00a0<a href=\"http:\/\/biomes.world\/en\/\/intersting-facts\/intestine\/intestinal-inflammation\/treatment\/\">intestinal inflammation<\/a>.<\/p>\n<\/div><\/div><\/div>    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-three-types-of-intestines\">The three types of intestines<\/h2>\n\n\n\n<p>Research on intestinal flora bacteria also showed that there are <strong>three intestinal types<\/strong>:<\/p>\n\n\n<div id=\"benefits-block_8d05455fe34dcee64fdf2e26afbfcfd0\" class=\"benefits site-block\">\n    <div class=\"benefits__row row xs-up-1 md-up-2 lg-up-3\">\n        <div class=\"benefits__item column\"><div class=\"benefits__content\"><div class=\"benefits__media--icon benefits__media\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 12 12\"><use xlink:href=\"https:\/\/biomes.world\/wp-content\/themes\/biomesworld\/resources\/public\/svg\/icons.svg?1.62#bacteria\"><\/use><\/svg><\/div><div class=\"benefits__text\"><div class=\"benefits__header\">Type 1<\/div><p style=\"text-align: left;\">Type 1 is dominated by\u00a0<b>Bacteroides bacteria<\/b>, and the lowest bacterial diversity can also be found here.<\/p>\n<\/div><\/div><\/div><div class=\"benefits__item column\"><div class=\"benefits__content\"><div class=\"benefits__media--icon benefits__media\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 12 12\"><use xlink:href=\"https:\/\/biomes.world\/wp-content\/themes\/biomesworld\/resources\/public\/svg\/icons.svg?1.62#bacteria\"><\/use><\/svg><\/div><div class=\"benefits__text\"><div class=\"benefits__header\">Type 2<\/div><p style=\"text-align: left;\">In type 2,\u00a0<b>prevotella bacteria<\/b>\u00a0are most common.<\/p>\n<\/div><\/div><\/div><div class=\"benefits__item column\"><div class=\"benefits__content\"><div class=\"benefits__media--icon benefits__media\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 12 12\"><use xlink:href=\"https:\/\/biomes.world\/wp-content\/themes\/biomesworld\/resources\/public\/svg\/icons.svg?1.62#bacteria\"><\/use><\/svg><\/div><div class=\"benefits__text\"><div class=\"benefits__header\">Type 3<\/div><p style=\"text-align: left;\">In type 3 &#8211; the most common intestinal type &#8211;\u00a0<b>Ruminococcus bacteria<\/b>\u00a0predominate.<\/p>\n<\/div><\/div><\/div>    <\/div>\n<\/div>\n\n\n\n<p>The analysis of the intestinal type does not only provide information about the respective eating habits &#8211; meat eaters, for example, often belong to type 1, while type 2 is more common among vegetarians and vegans. Also the <strong>predisposition for certain diseases or overweight<\/strong> seems to be influenced by the dominant bacterial species. For example, some bacterial species are able to split up food more thoroughly than others and thus gain more energy from it. An excess of certain species can therefore have an effect on the metabolism and ensure that energy is available particularly quickly &#8211; or that food components are excreted unused.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingest-bacteria-for-the-intestinal-flora-from-food\">Ingest bacteria for the intestinal flora from food<\/h2>\n\n\n\n<p>The composition of the intestinal flora does not have to remain a secret &#8211; the intestinal test <a href=\"https:\/\/biomes.world\/en\/feel-better\/intest-pro\/\"><strong>INTEST.<\/strong>pro<\/a> for example, helps to determine this. It can be done easily at home and gives a <strong>detailed insight into the state of the intestine<\/strong>. From the test results it can be deduced whether intestinal support is necessary, for example through prebiotic food or <a href=\"https:\/\/shop.biomes.world\/lacfru-pro\/\">probiotic dietary supplements<\/a>.<\/p>\n\n\n\n<p>Except for the consumption of food or dietary supplements containing bacteria to strengthen the intestinal flora, a diet rich in fibre is recommended. At least 30 grams per day promote the growth of beneficial intestinal flora bacteria and thus ensure the optimum balance in the digestive tract.<\/p>\n\n\n<div\n    id=\"hero-teaser-block_f11361a8ac0e9303aaab2660ef039b22\"\n    class=\"hero-teaser site-block\"\n>\n    <div class=\"hero-teaser__media\">\n        <img decoding=\"async\"\n            src=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-1600x650.jpg\"\n            alt=\"\"\n            srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-300x169.jpg 300w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-1024x576.jpg 1024w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-768x432.jpg 768w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-1536x864.jpg 1536w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-250x141.jpg 250w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus.jpg 1620w\"\n            sizes=\"(max-width: 30em) 100vw, (max-width: 48em) 100vw, (max-width: 62em) 100vw, (max-width: 75em) 100vw, 1400px\t\"\n        >\n    <\/div>\n    <div class=\"hero-teaser__header\">\n        <div class=\"hero-teaser__col column\">\n            <h2 class=\"hero-teaser__title\">\n                <span>More information about INTEST.pro<\/span>\n                The BIOMES intestinal test<br \/>\r\n            <\/h2>\n            \n\n<p>How do we analyse your intestinal flora? What exactly does the test include? Where can you buy <strong>INTEST.<\/strong>pro?<br>And how do we protect your data?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/shop.biomes.world\/\" target=\"_blank\" rel=\"noreferrer noopener\">Detailed information<\/a><\/div>\n<\/div>\n\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many people associate bacteria with contamination and the risk of infection. In our intestines, however, the microbes are quite welcome: several thousand species of bacteria are responsible for a smooth digestion and an intact intestinal barrier. They influence our immune system and possibly even our weight. The microbiome: The totality of all bacteria in the [&#8230;]<\/p>\n","protected":false},"author":3168,"featured_media":503716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2225],"tags":[],"class_list":["post-182360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intestinal-bacteria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bacteria of the intestinal flora - useful or harmful?<\/title>\n<meta name=\"description\" content=\"Bacteria are important for the intestinal flora. Approximately 100 trillion colonize our digestive tract. 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