{"id":511064,"date":"2021-06-28T15:25:51","date_gmt":"2021-06-28T13:25:51","guid":{"rendered":"http:\/\/biomes.world\/?page_id=511064"},"modified":"2023-08-03T09:27:22","modified_gmt":"2023-08-03T07:27:22","slug":"fitness-and-wellbeing","status":"publish","type":"page","link":"https:\/\/biomes.world\/en\/interesting-facts\/fitness-and-wellbeing\/","title":{"rendered":"Category: Fitness & Wellbeing"},"content":{"rendered":"\n

Fitness & Wellbeing<\/h1>\n\n\n\n

Fitness does not start in the gym, but in the gut. The foods we eat directly influence the composition of the intestinal flora and thus also have an impact on general health. A healthy intestine is a prerequisite for a strong immune system and good utilisation of important nutrients and vital substances.<\/p>\n\n\n\n

Trillions of intestinal bacteria are found on the intestinal mucosa. Nowhere else in the body are there as many bacteria as in the intestine – ten times more than body cells. From the age of two, the intestinal flora<\/a> is mature, but its composition can change constantly due to diet and lifestyle.<\/p>\n\n\n\n

The most important digestive and energy-utilising intestinal bacteria are lactic acid bacteria and bifidobacteria. The so-called “facultative pathogenic” bacteria, i.e. disease-promoting microorganisms, include clostridia and coliform bacteria. These cause fermentation and putrefaction processes and can thus trigger digestive problems and diseases of the gastrointestinal tract. Physical well-being therefore depends to a large extent on a healthy intestinal flora. A weakened intestinal flora can also promote psychological complaints such as depression<\/a> and nervousness.<\/p>\n\n\n\n

Bad gut, bad fitness?<\/h2>\n\n\n\n

The so-called gut-brain axis<\/a> illustrates the importance of a healthy gut for health and well-being. The gastrointestinal tract is directly connected to the brain through the vagus nerve, the largest nerve of the autonomic nervous system. So the saying about<\/p>\n\n\n\n

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