{"id":364374,"date":"2021-01-07T11:19:55","date_gmt":"2021-01-07T10:19:55","guid":{"rendered":"http:\/\/biomes.world\/my-health-my-life-darmgesundheit\/"},"modified":"2022-06-21T18:36:16","modified_gmt":"2022-06-21T16:36:16","slug":"intestinal-health","status":"publish","type":"page","link":"https:\/\/biomes.world\/en\/interesting-facts\/intestine\/intestinal-health\/","title":{"rendered":"Category: Gut Health"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"h-intestinal-health-living-more-consciously-and-healthier\">Intestinal health: living more consciously and healthier<\/h1>\n\n\n\n<p>Around 100 trillion bacteria live in the intestine. According to scientific findings, this intestinal flora has an influence on the immune system. You could also say that healthy gut flora is a key to overall health. However, for a number of reasons, the composition of the gut flora can get out of balance which can lead to various symptoms and even diseases. The <strong>BIOMES<\/strong> gut health guide explains how diet and lifestyle affect the gut flora and how you can ensure a balanced microbiome.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-definition-of-gut-health\">Definition of gut health<\/h2>\n\n\n\n<p>Most bacteria in the human body are found in the intestine, or more precisely in the colon. Up to 1,800 bacterial genera are found on the intestinal mucosa of adults. A distinction is made between beneficial and harmful types of bacteria. In a healthy intestine, beneficial bacteria are dominant with around 85% compared to potentially harmful ones with 15%.<\/p>\n\n\n\n<p>The <a href=\"http:\/\/biomes.world\/en\/interesting-facts\/intestine\/intestinal-bacteria\/\">intestinal flora<\/a>, also called the microbiome, has several functions:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>breakdown of indigestible food components<\/li><li>support vitamin and mineral absorption<\/li><li>production of enzymes and amino acids<\/li><li>production of short-chain, energy-rich fatty acids from dietary fibre<\/li><li>degradation of carbohydrates, sugars and protein<\/li><li>acidifying the intestinal environment to keep out harmful gut microbes<\/li><\/ul>\n\n\n\n<p><a href=\"http:\/\/biomes.world\/en\/interesting-facts\/intestine\/intestinal-bacteria\/bacteria-intestinal-flora\/\">Intestinal bacteria<\/a> help to extract important nutrients from food, provide you with enough energy and fight off pathogens. If there is an imbalance in the gut, the bacteria cannot do their job, harmful bacteria take over and weaken your immune system. Poor gut health manifests itself in <strong>various physical and psychological symptoms<\/strong> that you should not ignore.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-recent-article\">Recent article<\/h2>\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-what-are-the-symptoms-of-a-weakened-intestine\">What are the symptoms of a weakened intestine?<\/h2>\n\n\n\n<p>Poor intestinal health is a problem with many faces. If the intestines can no longer absorb important vitamins, vital substances and trace elements, you will lack nutrients and your immune system will be weakened. TIf the gut doesn&#8217;t work right a multitude of <a href=\"http:\/\/biomes.world\/en\/interesting-facts\/intestine\/chronic-disease\/irritable-bowel-syndrome\/symptoms\/\">symptoms<\/a> can arise which are sometimes hard to interpret. The <strong>main symptoms<\/strong> include:<\/p>\n\n\n\n<p>Flatulence or bloating \u00b7 Acute or chronic abdominal pain \u00b7 Constipation or diarrhoea \u00b7 Nausea or vomiting \u00b7 Loss of appetite \u00b7 Food intolerances \u00b7 Irritable bowel or stomach<\/p>\n\n\n\n<p>A healthy gut is the foundation for physical and mental health. Therefore, pay attention to your body&#8217;s signals. Bloating, constipation and diarrhoea can be signs that something is wrong with your gut.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-more-articles\">More articles<\/h2>\n\n\n\n<p>Articles on a gut-healthy diet have many starting points and cover different ways of nutrition, such as vegan or vegetarian, but also special diets, such as low FODMAP. Discover the possibilities of a gut-healthy diet in our articles.<\/p>\n\n\n<div class=\"post__entries site-blockspace--both\"><div class=\"post__slide lg-up-3 md-up-2 xs-up-1 row\"><div class=\"post__item post column\"><div class=\"post__content\"><a href=\"https:\/\/biomes.world\/en\/interesting-facts\/fitness-and-wellbeing\/strength-and-performance\/\" class=\"post__thumbnail\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"470\" src=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Depositphotos_153032898_s-2019-800x470.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Abnehmen und Muskelaufbau\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Depositphotos_153032898_s-2019-800x470.jpg 800w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Depositphotos_153032898_s-2019-400x235.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><div class=\"entry\"><div class=\"entry__meta\"><span class=\"meta__posted-on\">Posted on <time class=\"meta__date meta__date--published\" datetime=\"2022-06-21T19:11:55+02:00\" itemprop=\"datePublished\">21. June 2022<\/time><time class=\"meta__date--updated\" datetime=\"2024-05-30T14:51:27+02:00\" itemprop=\"dateModified\"><\/time><\/span><\/div><div class=\"entry__header\"><div class=\"entry__title h2\"><a href=\"https:\/\/biomes.world\/en\/interesting-facts\/fitness-and-wellbeing\/strength-and-performance\/\">Strength and Performance<\/a><\/div><\/div><div class=\"entry__excerpt\"><p>Get the bowel going with sport Do you eat a lot of fruit and vegetables? Then you are already doing [...]<\/p><\/div><\/div><\/div><\/div><div class=\"post__item post column\"><div class=\"post__content\"><a href=\"https:\/\/biomes.world\/en\/interesting-facts\/nutrition\/recipes-and-suggestions\/\" class=\"post__thumbnail\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"470\" src=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Rezepte-800x470.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Kategoriefoto Ern\u00e4hrung Nahaufnahme Topview Arbeitsplatte\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Rezepte-800x470.jpg 800w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Rezepte-400x235.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><div class=\"entry\"><div class=\"entry__meta\"><span class=\"meta__posted-on\">Posted on <time class=\"meta__date meta__date--published\" datetime=\"2022-06-21T19:06:12+02:00\" itemprop=\"datePublished\">21. June 2022<\/time><time class=\"meta__date--updated\" datetime=\"2023-03-02T14:44:25+01:00\" itemprop=\"dateModified\"><\/time><\/span><\/div><div class=\"entry__header\"><div class=\"entry__title h2\"><a href=\"https:\/\/biomes.world\/en\/interesting-facts\/nutrition\/recipes-and-suggestions\/\">Recipes and Ideas<\/a><\/div><\/div><div class=\"entry__excerpt\"><p>The gut can be colonised by good bacteria which help you digest your food and bad bacteria, which are a [...]<\/p><\/div><\/div><\/div><\/div><div class=\"post__item post column\"><div class=\"post__content\"><a href=\"https:\/\/biomes.world\/en\/interesting-facts\/weight-reduction\/successful-weight-loss\/\" class=\"post__thumbnail\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"470\" src=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/10\/Depositphotos_2282566_s-2019-800x470.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Schnell abnehmen: Erfolg auch ohne Radikaldi\u00e4t\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/10\/Depositphotos_2282566_s-2019-800x470.jpg 800w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/10\/Depositphotos_2282566_s-2019-400x235.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><div class=\"entry\"><div class=\"entry__meta\"><span class=\"meta__posted-on\">Posted on <time class=\"meta__date meta__date--published\" datetime=\"2022-06-21T19:00:03+02:00\" itemprop=\"datePublished\">21. June 2022<\/time><time class=\"meta__date--updated\" datetime=\"2023-03-02T14:51:14+01:00\" itemprop=\"dateModified\"><\/time><\/span><\/div><div class=\"entry__header\"><div class=\"entry__title h2\"><a href=\"https:\/\/biomes.world\/en\/interesting-facts\/weight-reduction\/successful-weight-loss\/\">Successfully lose weight<\/a><\/div><\/div><div class=\"entry__excerpt\"><p>Lose weight effectively: Without stress through long-term dietary changes On average, we spend six years of our lives on diets [...]<\/p><\/div><\/div><\/div><\/div><div class=\"post__item post column\"><div class=\"post__content\"><a href=\"https:\/\/biomes.world\/en\/interesting-facts\/immune-system\/strengthen-immune-system\/\" class=\"post__thumbnail\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"470\" src=\"https:\/\/biomes.world\/wp-content\/uploads\/2022\/05\/Gemuese_Immunsystem_staerken-800x470.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Gesunde Gem\u00fcsekiste mit vielen Ballaststoffen und sekund\u00e4ren Pflanzenstoffen\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2022\/05\/Gemuese_Immunsystem_staerken-800x470.jpg 800w, https:\/\/biomes.world\/wp-content\/uploads\/2022\/05\/Gemuese_Immunsystem_staerken-400x235.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><div class=\"entry\"><div class=\"entry__meta\"><span class=\"meta__posted-on\">Posted on <time class=\"meta__date meta__date--published\" datetime=\"2022-05-24T14:13:59+02:00\" itemprop=\"datePublished\">24. May 2022<\/time><time class=\"meta__date--updated\" datetime=\"2023-04-06T08:42:52+02:00\" itemprop=\"dateModified\"><\/time><\/span><\/div><div class=\"entry__header\"><div class=\"entry__title h2\"><a href=\"https:\/\/biomes.world\/en\/interesting-facts\/immune-system\/strengthen-immune-system\/\">Strengthen immune system<\/a><\/div><\/div><div class=\"entry__excerpt\"><p>Das Immunsystem ist unser Schutzschild gegen Krankheitserreger \u2013 eine leistungsstarke Barriere, oder vielmehr ein W\u00e4chter, der sch\u00e4dliche Bakterien, Viren, Pilze, [...]<\/p><\/div><\/div><\/div><\/div><div class=\"post__item post column\"><div class=\"post__content\"><a href=\"https:\/\/biomes.world\/en\/presseportal\/your-gut-microbiome-could-be-to-blame-for-bad-skin\/\" class=\"post__thumbnail\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"470\" src=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/04\/Depositphotos_25289871_s-2019-800x470.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/04\/Depositphotos_25289871_s-2019-800x470.jpg 800w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/04\/Depositphotos_25289871_s-2019-400x235.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><div class=\"entry\"><div class=\"entry__meta\"><span class=\"meta__posted-on\">Posted on <time class=\"meta__date meta__date--published\" datetime=\"2021-06-16T10:48:47+02:00\" itemprop=\"datePublished\">16. June 2021<\/time><time class=\"meta__date--updated\" datetime=\"2021-09-29T13:15:07+02:00\" itemprop=\"dateModified\"><\/time><\/span><\/div><div class=\"entry__header\"><div class=\"entry__title h2\"><a href=\"https:\/\/biomes.world\/en\/presseportal\/your-gut-microbiome-could-be-to-blame-for-bad-skin\/\">Bad skin? Your gut microbiome could be to blame<\/a><\/div><\/div><div class=\"entry__excerpt\"><p>Bad skin? Your gut microbiome could be to blame Experts reveal top tips on how good gut health can help [...]<\/p><\/div><\/div><\/div><\/div><div class=\"post__item post column\"><div class=\"post__content\"><a href=\"https:\/\/biomes.world\/en\/intersting-facts\/immune-system\/immune-defence\/\" class=\"post__thumbnail\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"470\" src=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/07\/Die_spezifische_Immunabwehr-800x470.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Die spezifische Immunabwehr\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/07\/Die_spezifische_Immunabwehr-800x470.jpg 800w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/07\/Die_spezifische_Immunabwehr-400x235.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><div class=\"entry\"><div class=\"entry__meta\"><span class=\"meta__posted-on\">Posted on <time class=\"meta__date meta__date--published\" datetime=\"2021-06-08T14:02:15+02:00\" itemprop=\"datePublished\">8. June 2021<\/time><time class=\"meta__date--updated\" datetime=\"2021-09-29T11:30:12+02:00\" itemprop=\"dateModified\"><\/time><\/span><\/div><div class=\"entry__header\"><div class=\"entry__title h2\"><a href=\"https:\/\/biomes.world\/en\/intersting-facts\/immune-system\/immune-defence\/\">The specific immune response \u2013 what is it actually?<\/a><\/div><\/div><div class=\"entry__excerpt\"><p>The immune system is the bouncer of your body. It decides who gets in and who gets out. And your [...]<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gut-health-and-mental-health\">Gut health and mental health<\/h2>\n\n\n\n<p>Gut health and mental health are also closely related. Emotions literally hit the stomach (or gut). They can cause digestive problems and possibly lead to a <strong>&#8220;nervous gut&#8221;<\/strong>. Stress and depression can either be the result of a diseased intestine or influence intestinal health &#8211; or both! Although the connections are not fully understood, scientific studies show a clear interaction between <a href=\"http:\/\/biomes.world\/en\/interesting-facts\/intestine\/intestine-and-psyche\/\">gut and mental health<\/a>. However, it is still not certain whether an imbalanced gut flora affects our mood or whether the emotional state leads to an irritable gut, constipation and diarrhoea. One thing is certain: <a href=\"http:\/\/biomes.world\/en\/interesting-facts\/intestine\/intestine-and-psyche\/gut-brain-axis\/\">The &#8220;gut-brain axis&#8221;<\/a> does exist and our digestive system is rightly called the &#8220;second brain&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-promoting-gut-health-with-the-right-diet\">Promoting gut health with the right diet<\/h2>\n\n\n\n<p>A healthy gut needs the <strong>right nutrition<\/strong>. It is important to eat a balanced diet and pay attention to the signals from the stomach and gut. Food intolerances quickly become noticeable through abdominal pain, flatulence or diarrhoea. However, if you do not know how to interpret the symptoms, you will not be able to alleviate them. So pay attention to a conscious diet and listen to your gut. Especially after illness, an adapted diet can help to strength the affected <a href=\"http:\/\/biomes.world\/en\/interesting-facts\/intestine\/intestinal-flora\/building-intestinal-flora\/\">intestinal flora<\/a>.<\/p>\n\n\n\n<p>The <strong>fundamental pillars of a diet that promotes intestinal health<\/strong> include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dietary fibre<\/li><li>Lactic acid bacteria<\/li><li>1.5 litres of water daily<\/li><\/ul>\n\n\n\n<p>In addition to the choice of food, your eating behaviour is also important. Make sure you eat calmly and without stress and follow these rules:<\/p>\n\n\n\n<p>Give yourself time to eat \u00b7 Eat slowly and calmly \u00b7 Chew thoroughly<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-balanced-intestinal-flora-alleviates-intestinal-complaints\">A balanced intestinal flora alleviates intestinal complaints<\/h2>\n\n\n\n<p>To restore the intestinal flora, a precise analysis of the causes of the imbalance is necessary. With <strong>INTEST.<\/strong>pro, <strong>BIOMES<\/strong> brings the first complete intestinal flora analysis to the market, which contains individual recommendations for increasing health, well-being and quality of life.<\/p>\n\n\n\n<p><strong><strong>INTEST.<\/strong><\/strong>pro is a self-test used to collect a stool sample in a private environment, which determines the microbial composition, i.e. the number and ratio of all intestinal bacteria.<\/p>\n\n\n\n<p>The balance of the intestinal flora can be supported by taking probiotics or probiotic foods. You can find more information about this on our info page on <a href=\"http:\/\/biomes.world\/en\/interesting-facts\/intestine\/intestinal-health\/probiotics\/\">probiotics<\/a>.<\/p>\n\n\n<div\n    id=\"hero-teaser-block_60a3b21ea1936\"\n    class=\"hero-teaser site-block\"\n>\n    <div class=\"hero-teaser__media\">\n        <img decoding=\"async\"\n            src=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-1600x650.jpg\"\n            alt=\"\"\n            srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-300x169.jpg 300w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-1024x576.jpg 1024w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-768x432.jpg 768w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-1536x864.jpg 1536w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus-250x141.jpg 250w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Darmflora_Immunsystem_aus_dem_Bauch_heraus.jpg 1620w\"\n            sizes=\"(max-width: 30em) 100vw, (max-width: 48em) 100vw, (max-width: 62em) 100vw, (max-width: 75em) 100vw, 1400px\t\"\n        >\n    <\/div>\n    <div class=\"hero-teaser__header\">\n        <div class=\"hero-teaser__col column\">\n            <h2 class=\"hero-teaser__title\">\n                <span>More information about INTEST.pro<\/span>\n                The BIOMES intestinal test<br \/>\r\n            <\/h2>\n            \n\n<p>How do we analyse your intestinal flora? What exactly does the test include? Where can you buy INTEST.pro?<br>And how do we protect your data?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/shop.biomes.world\/\" target=\"_blank\" rel=\"noreferrer noopener\">Detailed information<\/a><\/div>\n<\/div>\n\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The immune system is the bouncer of your body. It decides who gets in and who gets out. And your [&#8230;]<\/p>\n","protected":false},"author":3168,"featured_media":0,"parent":592835,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-364374","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Category: Gut Health - BIOMES - Feel better<\/title>\n<meta name=\"description\" content=\"Around 100 trillion bacteria live in the intestine. 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