{"id":364184,"date":"2021-01-07T11:14:05","date_gmt":"2021-01-07T10:14:05","guid":{"rendered":"http:\/\/biomes.world\/my-health-my-life-ernaehrung-detox\/"},"modified":"2022-06-22T08:57:17","modified_gmt":"2022-06-22T06:57:17","slug":"detox","status":"publish","type":"page","link":"https:\/\/biomes.world\/en\/interesting-facts\/detox\/","title":{"rendered":"Categorie: Detox"},"content":{"rendered":"\n

Detox<\/h1>\n\n\n\n

What does a detox diet actually mean? Can I only drink water during a detox? If you have already asked yourself these and similar questions, you will find the answers here. First and foremost, a detox is a detoxification or purification cure.<\/strong> What this entails depends on the chosen variant.<\/p>\n\n\n\n

Detox: Purify the body with a detoxification cure<\/h2>\n\n\n\n

The term “detox” is a shortened form of “detoxification”. A detox diet or detox cure is therefore about ridding the body of toxins. The human body is exposed to a multitude of environmental toxins every day, such as pesticides, harmful food components and pollutants in the air, clothing, water, detergents and care products<\/strong>. Experts in naturopathy and alternative medicine assume that the body can only cope with a limited amount of pollutants on its own. In order to support it, a detox diet<\/a> is often recommended.<\/p>\n\n\n\n

Recent article on the topic<\/h2>\n\n\n\n
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\n \"Detox-Wasser-Cocktail
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\n Body purification<\/a>, Detox<\/a><\/span> \n Purification cure – this is how Detox works<\/strong> <\/a>\n <\/div>\n <\/div>\n \n Purification cure – this is how Detox works<\/strong><\/span>\n <\/a>\n <\/div>\n <\/div>\n\n <\/div>\n<\/div>\n\n\n\n\n

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How long does a detox diet last?<\/h2>\n\n\n\n

How long you do a detox is up to you. The exact process depends on the detox diet you choose. Some therapists assume that just one day has a positive effect on the detoxification process<\/a>, others recommend a period of several weeks or even months.<\/strong> It is important to listen to your body’s signals during the process, as a detoxification cure can be a great strain on it. It is not uncommon for symptoms such as headaches and fatigue<\/strong> to appear at first. After completing the detox, you should gradually reintroduce the avoided foods into your diet so as not to overtax your body.<\/p>\n\n\n\n

More contributions<\/h2>\n\n\n
\"Entgiftende<\/a>
Posted on
What are detoxifying foods?<\/a><\/div><\/div>

If you have a healthy diet, drink enough water, and exercise twice a week, you are doing a lot right. [...]<\/p><\/div><\/div><\/div><\/div>

\"Detox-Getr\u00e4nk<\/a>
Posted on
Detoxification made easy<\/a><\/div><\/div>

Whether it be pesticides, fast food, medicines, or cosmetics, our bodies have a lot of toxins to process. Our intestines, [...]<\/p><\/div><\/div><\/div><\/div>

\"\"<\/a>
Posted on
Detoxify the body: with natural methods<\/a><\/div><\/div>

There are numerous theories and opinions about pollutants stored in the body and how they can be flushed out again. [...]<\/p><\/div><\/div><\/div><\/div><\/div>