{"id":350471,"date":"2021-01-07T11:20:51","date_gmt":"2021-01-07T10:20:51","guid":{"rendered":"http:\/\/biomes.world\/my-health-my-life-darmgesundheit-darmflora-aufbauen\/"},"modified":"2022-06-21T18:46:31","modified_gmt":"2022-06-21T16:46:31","slug":"building-intestinal-flora","status":"publish","type":"page","link":"https:\/\/biomes.world\/en\/interesting-facts\/intestine\/intestinal-flora\/building-intestinal-flora\/","title":{"rendered":"Build up intestinal flora"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"h-build-up-the-intestine-strengthen-the-intestinal-mucosa\">Build up the intestine: strengthen the intestinal mucosa<\/h1>\n\n\n\n<p>A healthy and balanced intestinal flora is important for health and mental well-being. The intestinal flora is the totality of all intestinal bacteria in the human intestine. Most of the bacteria there extract nutrients from the food we eat and break down indigestible substances. However, if the intestinal flora becomes unbalanced due to illness or antibiotics, you need to specifically strengthen the&nbsp;<strong>intestinal bacteria<\/strong>&nbsp;and rebuild your intestine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-functions-of-intestinal-bacteria\">What are the functions of intestinal bacteria?<\/h2>\n\n\n\n<p>The intestinal mucosa is home to trillions of industrious bacteria. They act as&nbsp;<strong>useful digestive helpers<\/strong>&nbsp;that utilise vital food components and break down and eliminate indigestible components. The bacterial strains that colonise the intestinal flora, especially in the large intestine, include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bacteroides<\/strong><\/li><li><strong>Firmicutes<\/strong><\/li><li><strong>Proteobacteria<\/strong><\/li><li><strong>Actinobacteria<\/strong><\/li><\/ul>\n\n\n\n<p>Depending on predisposition and lifestyle, different strains of bacteria dominate in humans and influence the immune system and digestion. The main tasks of the intestinal bacteria are to produce enzymes that break down indigestible food, to utilise valuable nutrients for the body and to strengthen the immune system.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-recent-article-on-the-topic\">Recent article on the topic<\/h2>\n\n\n\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-what-weakens-the-gut\">What weakens the gut?<\/h2>\n\n\n\n<p>The intestinal bacteria in the intestinal flora are normally a well-coordinated team. They keep harmful intestinal bacteria, germs and pathogens in check and exist in relative balance. However, factors such as&nbsp;<strong>diseases, food intolerances, medications<\/strong>or an unhealthy lifestyle cause the good intestinal bacteria to decline and can no longer work effectively. Food components are then digested more slowly and remain in the intestine for too long, which promotes the proliferation of bad intestinal bacteria that ferment food particles to form gas. Abdominal pain, flatulence and bloating can then be the consequences. If you have a weakened intestinal flora, you should know how to specifically build up the intestinal mucosa and intestinal bacteria. With a&nbsp;<strong>tailored diet, regular exercise and an awareness of food intolerances<\/strong>, the right ratio of intestinal bacteria can usually be easily restored.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-more-articles\">More articles<\/h2>\n\n\n\n<p>A disturbed intestinal flora can have many different causes. Here you will find articles on how you can approach the rebuilding of the intestinal flora, depending on your current life situation or past history.<\/p>\n\n\n<div class=\"post__entries site-block site-blockspace--bottom\"><div class=\"lg-up-3 md-up-2 xs-up-1 row\"><div class=\"post__item post column\"><div class=\"post__content\"><a href=\"https:\/\/biomes.world\/en\/interesting-facts\/fitness-and-wellbeing\/strength-and-performance\/\" class=\"post__thumbnail\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"470\" src=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Depositphotos_153032898_s-2019-800x470.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Abnehmen und Muskelaufbau\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Depositphotos_153032898_s-2019-800x470.jpg 800w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/12\/Depositphotos_153032898_s-2019-400x235.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><div class=\"entry\"><div class=\"entry__meta\"><span class=\"meta__posted-on\">Posted on <time class=\"meta__date meta__date--published\" datetime=\"2022-06-21T19:11:55+02:00\" itemprop=\"datePublished\">21. June 2022<\/time><time class=\"meta__date--updated\" datetime=\"2024-05-30T14:51:27+02:00\" itemprop=\"dateModified\"><\/time><\/span><\/div><div class=\"entry__header\"><div class=\"entry__title h2\"><a href=\"https:\/\/biomes.world\/en\/interesting-facts\/fitness-and-wellbeing\/strength-and-performance\/\">Strength and Performance<\/a><\/div><\/div><div class=\"entry__excerpt\"><p>Get the bowel going with sport Do you eat a lot of fruit and vegetables? Then you are already doing [...]<\/p><\/div><\/div><\/div><\/div><div class=\"post__item post column\"><div class=\"post__content\"><a href=\"https:\/\/biomes.world\/en\/interesting-facts\/nutrition\/recipes-and-suggestions\/\" class=\"post__thumbnail\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"470\" src=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Rezepte-800x470.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Kategoriefoto Ern\u00e4hrung Nahaufnahme Topview Arbeitsplatte\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Rezepte-800x470.jpg 800w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Rezepte-400x235.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><div class=\"entry\"><div class=\"entry__meta\"><span class=\"meta__posted-on\">Posted on <time class=\"meta__date meta__date--published\" datetime=\"2022-06-21T19:06:12+02:00\" itemprop=\"datePublished\">21. June 2022<\/time><time class=\"meta__date--updated\" datetime=\"2023-03-02T14:44:25+01:00\" itemprop=\"dateModified\"><\/time><\/span><\/div><div class=\"entry__header\"><div class=\"entry__title h2\"><a href=\"https:\/\/biomes.world\/en\/interesting-facts\/nutrition\/recipes-and-suggestions\/\">Recipes and Ideas<\/a><\/div><\/div><div class=\"entry__excerpt\"><p>The gut can be colonised by good bacteria which help you digest your food and bad bacteria, which are a [...]<\/p><\/div><\/div><\/div><\/div><div class=\"post__item post column\"><div class=\"post__content\"><a href=\"https:\/\/biomes.world\/en\/interesting-facts\/weight-reduction\/successful-weight-loss\/\" class=\"post__thumbnail\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"470\" src=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/10\/Depositphotos_2282566_s-2019-800x470.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Schnell abnehmen: Erfolg auch ohne Radikaldi\u00e4t\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2019\/10\/Depositphotos_2282566_s-2019-800x470.jpg 800w, https:\/\/biomes.world\/wp-content\/uploads\/2019\/10\/Depositphotos_2282566_s-2019-400x235.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><div class=\"entry\"><div class=\"entry__meta\"><span class=\"meta__posted-on\">Posted on <time class=\"meta__date meta__date--published\" datetime=\"2022-06-21T19:00:03+02:00\" itemprop=\"datePublished\">21. June 2022<\/time><time class=\"meta__date--updated\" datetime=\"2023-03-02T14:51:14+01:00\" itemprop=\"dateModified\"><\/time><\/span><\/div><div class=\"entry__header\"><div class=\"entry__title h2\"><a href=\"https:\/\/biomes.world\/en\/interesting-facts\/weight-reduction\/successful-weight-loss\/\">Successfully lose weight<\/a><\/div><\/div><div class=\"entry__excerpt\"><p>Lose weight effectively: Without stress through long-term dietary changes On average, we spend six years of our lives on diets [...]<\/p><\/div><\/div><\/div><\/div><div class=\"post__item post column\"><div class=\"post__content\"><a href=\"https:\/\/biomes.world\/en\/interesting-facts\/immune-system\/strengthen-immune-system\/\" class=\"post__thumbnail\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"470\" src=\"https:\/\/biomes.world\/wp-content\/uploads\/2022\/05\/Gemuese_Immunsystem_staerken-800x470.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Gesunde Gem\u00fcsekiste mit vielen Ballaststoffen und sekund\u00e4ren Pflanzenstoffen\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2022\/05\/Gemuese_Immunsystem_staerken-800x470.jpg 800w, https:\/\/biomes.world\/wp-content\/uploads\/2022\/05\/Gemuese_Immunsystem_staerken-400x235.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><div class=\"entry\"><div class=\"entry__meta\"><span class=\"meta__posted-on\">Posted on <time class=\"meta__date meta__date--published\" datetime=\"2022-05-24T14:13:59+02:00\" itemprop=\"datePublished\">24. May 2022<\/time><time class=\"meta__date--updated\" datetime=\"2023-04-06T08:42:52+02:00\" itemprop=\"dateModified\"><\/time><\/span><\/div><div class=\"entry__header\"><div class=\"entry__title h2\"><a href=\"https:\/\/biomes.world\/en\/interesting-facts\/immune-system\/strengthen-immune-system\/\">Strengthen immune system<\/a><\/div><\/div><div class=\"entry__excerpt\"><p>Das Immunsystem ist unser Schutzschild gegen Krankheitserreger \u2013 eine leistungsstarke Barriere, oder vielmehr ein W\u00e4chter, der sch\u00e4dliche Bakterien, Viren, Pilze, [...]<\/p><\/div><\/div><\/div><\/div><div class=\"post__item post column\"><div class=\"post__content\"><a href=\"https:\/\/biomes.world\/en\/presseportal\/your-gut-microbiome-could-be-to-blame-for-bad-skin\/\" class=\"post__thumbnail\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"470\" src=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/04\/Depositphotos_25289871_s-2019-800x470.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/04\/Depositphotos_25289871_s-2019-800x470.jpg 800w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/04\/Depositphotos_25289871_s-2019-400x235.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><div class=\"entry\"><div class=\"entry__meta\"><span class=\"meta__posted-on\">Posted on <time class=\"meta__date meta__date--published\" datetime=\"2021-06-16T10:48:47+02:00\" itemprop=\"datePublished\">16. June 2021<\/time><time class=\"meta__date--updated\" datetime=\"2021-09-29T13:15:07+02:00\" itemprop=\"dateModified\"><\/time><\/span><\/div><div class=\"entry__header\"><div class=\"entry__title h2\"><a href=\"https:\/\/biomes.world\/en\/presseportal\/your-gut-microbiome-could-be-to-blame-for-bad-skin\/\">Bad skin? Your gut microbiome could be to blame<\/a><\/div><\/div><div class=\"entry__excerpt\"><p>Bad skin? Your gut microbiome could be to blame Experts reveal top tips on how good gut health can help [...]<\/p><\/div><\/div><\/div><\/div><div class=\"post__item post column\"><div class=\"post__content\"><a href=\"https:\/\/biomes.world\/en\/intersting-facts\/immune-system\/immune-defence\/\" class=\"post__thumbnail\" tabindex=\"0\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"470\" src=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/07\/Die_spezifische_Immunabwehr-800x470.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Die spezifische Immunabwehr\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/07\/Die_spezifische_Immunabwehr-800x470.jpg 800w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/07\/Die_spezifische_Immunabwehr-400x235.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><div class=\"entry\"><div class=\"entry__meta\"><span class=\"meta__posted-on\">Posted on <time class=\"meta__date meta__date--published\" datetime=\"2021-06-08T14:02:15+02:00\" itemprop=\"datePublished\">8. June 2021<\/time><time class=\"meta__date--updated\" datetime=\"2021-09-29T11:30:12+02:00\" itemprop=\"dateModified\"><\/time><\/span><\/div><div class=\"entry__header\"><div class=\"entry__title h2\"><a href=\"https:\/\/biomes.world\/en\/intersting-facts\/immune-system\/immune-defence\/\">The specific immune response \u2013 what is it actually?<\/a><\/div><\/div><div class=\"entry__excerpt\"><p>The immune system is the bouncer of your body. It decides who gets in and who gets out. And your [...]<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"site-blockspace--both text-center row\"><div class=\"column\"><button class=\"wp-block-button__link post__loadmore\" data-limit=\"6\" data-slug=\"darmflora_aufbauen\" data-hide-excerpt=\"0\">more<\/button><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-intestinal-rehabilitation-mean\">What does intestinal rehabilitation mean?<\/h2>\n\n\n\n<p>The process of targeted intestinal detoxification is called&nbsp;<a href=\"http:\/\/biomes.world\/en\/interesting-facts\/weight-reduction\/\" target=\"_blank\" rel=\"noreferrer noopener\">intestinal cleansing<\/a>. During intestinal cleansing, your large intestine is first detoxified by reducing intolerable foods and changing your diet, so that more good bacteria then settle again. Colloquially, this is also referred to as restoring the bowel. At the end of a successful intestinal rehabilitation, you ideally benefit from a strengthened intestinal flora and a higher quality of life.&nbsp;<strong>BIOMES<\/strong>&nbsp;helps you to learn more about the composition of your intestinal flora so that you quickly know whether you have deficiency symptoms and whether you should specifically strengthen your intestinal bacteria. For this purpose, we offer&nbsp;<strong><a href=\"http:\/\/biomes.world\/en\/feel-better\/intest-pro\/\">INTEST.<\/a><\/strong><a href=\"http:\/\/biomes.world\/en\/feel-better\/intest-pro\/\">pro<\/a>&nbsp;an intestinal analysis using the latest biotechnological methods and personalised nutritional recommendations, which were compiled by&nbsp;<strong>BIOMES<\/strong>&nbsp;scientists.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-build-up-the-intestinal-mucosa-which-foods-help\">Build up the intestinal mucosa: Which foods help?<\/h2>\n\n\n\n<p>If you have a damaged intestinal mucosa, you need to adjust your diet. This way you can not only cleanse your intestinal flora, but also build up useful intestinal bacteria with the&nbsp;<strong>right foods<\/strong>. Especially the so-called&nbsp;<a href=\"http:\/\/biomes.world\/en\/interesting-facts\/intestine\/intestinal-health\/probiotics\/\">probiotics<\/a>, i.e. useful and health-promoting bacteria such as bifido and lactic acid bacteria, can reduce pathogens and harmful intestinal bacteria and thus promote your health. So-called&nbsp;<strong>prebiotics<\/strong>, better known as dietary fibres, also have a healthy effect on the intestines and aid digestion. They stimulate digestive processes in the intestine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-balanced-intestinal-flora-alleviates-intestinal-complaints\">A balanced intestinal flora alleviates intestinal complaints<\/h2>\n\n\n\n<p>To restore the intestinal flora, a precise analysis of the causes of the imbalance is necessary. With&nbsp;<strong>INTEST.<\/strong>pro,&nbsp;<strong>BIOMES<\/strong>&nbsp;brings the first complete intestinal flora analysis to the market, which contains individual recommendations for increasing health, well-being and quality of life.<\/p>\n\n\n\n<p><strong>INTEST.<\/strong>pro is a self-test used to collect a stool sample in a familiar environment, which determines the microbial composition, i.e. the number and distribution of the intestinal bacteria.<\/p>\n\n\n\n<p>The balance of the intestinal flora can be supported by taking probiotics or probiotic foods. You can find more information about this on our info page on&nbsp;<a href=\"http:\/\/biomes.world\/en\/interesting-facts\/intestine\/intestinal-health\/probiotics\/\">probiotics<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>HIGHEST INFORMATIVE VALUE WITHOUT A DOCTOR<\/li><li>EVALUATION OF THE MICROBIAL DNA<\/li><li>INDIVIDUAL RECOMMENDATIONS<\/li><li>YOUR PERSONAL MICROBIOTA PROFILE<\/li><li>STATE-OF-THE-ART BIOTECH IN A GERMAN LABORATORY<\/li><li>FURTHER DETAILS ON THE INTESTINAL TEST<\/li><\/ul>\n\n\n<div\n    id=\"hero-teaser-block_60924ae31cd91\"\n    class=\"hero-teaser site-block\"\n>\n    <div class=\"hero-teaser__media\">\n        <img decoding=\"async\"\n            src=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Verdauung-1600x650.jpeg\"\n            alt=\"\"\n            srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Verdauung-300x128.jpeg 300w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Verdauung-1024x435.jpeg 1024w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Verdauung-768x326.jpeg 768w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Verdauung-1536x653.jpeg 1536w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Verdauung-250x106.jpeg 250w, https:\/\/biomes.world\/wp-content\/uploads\/2021\/05\/Verdauung.jpeg 1600w\"\n            sizes=\"(max-width: 30em) 100vw, (max-width: 48em) 100vw, (max-width: 62em) 100vw, (max-width: 75em) 100vw, 1400px\t\"\n        >\n    <\/div>\n    <div class=\"hero-teaser__header\">\n        <div class=\"hero-teaser__col column\">\n            <h2 class=\"hero-teaser__title\">\n                <span>More information about INTEST.pro<\/span>\n                The BIOMES intestinal test            <\/h2>\n            \n\n<p>How do we analyse your intestinal flora? What exactly does the test include? Where can you buy&nbsp;<strong>INTEST.<\/strong>pro?<br>And how do we protect your data?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/shop.biomes.world\/\" target=\"_blank\" rel=\"noreferrer noopener\">Detailed information<\/a><\/div>\n<\/div>\n\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The immune system is the bouncer of your body. It decides who gets in and who gets out. And your [&#8230;]<\/p>\n","protected":false},"author":3168,"featured_media":0,"parent":593679,"menu_order":26,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-350471","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Build up the intestine: Strengthening the intestinal mucosa<\/title>\n<meta name=\"description\" content=\"BIOMES shows you how to build up your intestinal mucosa. 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