Build up intestinal flora and restore balance
Some intestinal diseases require treatment with antibiotics. Once the infection has subsided, the person seems healthy at first. But often the natural intestinal flora gets out of balance due to the strong medication. Therefore, it is important to strengthen the intestinal flora again and let it regenerate. BIOM.uniq probiotic dietary supplements, specially developed for this purpose, can support the regeneration process.
When does it make sense to rehabilitate the intestinal floraIf harmful bacteria enter the human organism, they often make the affected person ill. It is not uncommon for the treating physician to prescribe antibiotics. But the tablets not only kill harmful bacteria; good intestinal bacteria which are important for health, also suffer from taking antibiotics.
If the affected person is free of complaints again and the therapy with antibiotics is finished, the healthy intestinal flora must be rebuilt. A sufficient body's immune defense is only possible with a healthy gut.Therefore, an intestinal cleansing is often very useful after taking antibiotics. You can support the intestinal flora lastingly through gut cleansing. Probiotics contain living microorganisms that can have a positive effect on the state of health of the intestine. You can find probiotics in the form of lactic acid bacteria in Yoghurt, kefir or sauerkraut. On the other hand, you should refrain from alcohol or sugar if you want to clean up your intestinal flora.
It is important to build up a healthy intestinal flora in order to be ready to prevent possible diseases. Psychological factors also influence the intestinal health.Lack of sleep, too much stress or worry can lead to inflammations of the intestines. In order to sustainably improve your own intestinal flora and to prevent chronic inflammatory intestinal diseases as well as flu-like infections caused by a weakened immune system, you should also reduce your stress. An athletic balance to everyday stress or relaxing measures such as yoga, meditation or Autogenic training ultimately also strengthen your intestinal flora.
Rebuild the intestinal flora: What can help?First, it is advisable to carry out a thorough stool examination. With INTEST.pro this is very easy. Send a tiny stool sample to our BIOMES laboratory and we will do the rest. The test evaluation will tell you what your personal intestinal flora is like. The results inform you about the microbes of your intestinal flora and allow conclusions to be drawn about your immune strength, nutrition, digestion, and possible intolerances. Our BIOMES experts summarize the results in a dashboard for you.
There you will also find suitable recommendations for diet or weight loss. An appropriate diet is a suitable way of building a healthy intestinal flora. Tailored to your intestinal flora and possible food intolerances, a special diet can relieve stomach and intestinal complaints and increase your general well-being. Various probiotic food supplements also have a supporting effect on an attacked intestinal flora. They can help you restore your intestinal flora.
For example, our analytics-based dietary supplements are suitable for this purpose, which are tailored to the individual weak points of the intestinal flora, such as frequent diarrhoea, immune or weight problems and much more. The high-quality bacterial cultures, vitamins and minerals have been carefully compiled by BIOMES scientists and are produced in Germany under the highest quality standards. They can be purchased under the BIOM.uniq brand and are recommended based on the analysis of the intestinal flora with the INTEST.pro self-test.