Alternatives to dairy products and vegan probiotic foods
For cow's milk there are vegan alternatives made from legumes and nuts. One thing you should know: EU law prohibits vegan products from being called dairy products. Therefore you will search in vain for soy milk. You will find what you are looking for in soy, almond, oat or rice drinks
. It is good if they are enriched with calcium and vitamin B12. The vegan alternatives to cream are, for example, soy, oat and spelt cuisine. Yoghurt alternatives
often consist of soy or lupins. These "soy yoghurts", "lughurts" and "yofus" fermented with lactic acid bacteria belong to the vegan probiotic foods. Vegan cheeses, on the other hand, are not always produced using bacterial cultures. They often consist of nutmeg, coconut fat, potato starch, rice and other vegan ingredients. Instead of cheddar, the vegan alternative is called "Bedda", for example, and "Mozzarisella" instead of mozzarella. Instead of cream cheese, you can also smear spicy vegetable and nut-based vegan spreads on bread.
If you want to do something good for your intestinal flora, you can eat sauerkraut, tempeh, miso or kimchi instead of milk substitutes. Whether these foods support the good bacteria in your intestines, you can easily find out with INTEST.pro
. Based on your test results you will also receive individual recommendations for action.