Risk of vitamin B12 deficiency
Is it possible to meet the nutritional needs with a vegan diet? Here there are pro and contra arguments. Although vegetable food is rich in nutrients, some micronutrients are only contained in small amounts
or more difficult to use in vegetable form. This applies for example to iron. The German society for nutrition registered association (DGE) does not recommend a vegan diet for pregnant women, nursing mothers, infants, children and adolescents.
You can solve the problem by using BIOMES dietary supplements
to prevent nutrient deficiencies and by having your blood tested regularly. Pay special attention to an adequate supply of vitamin B12. Unfortunately, vitamin B12 only appears sufficiently in animal products. However, vegans can prevent a deficit with special toothpaste and other vitamin B12 preparations.