Risk of Vitamin B12 Deficiency
Is it possible to meet the nutritional needs with a vegan diet? Here are some pro and con arguments. Although vegetable food is rich in nutrients, some micronutrients only exist in small amounts or are more difficult to process in vegetable form. This applies to iron. For this reason, the German Society for Nutrition (DGE) does not recommend a vegan diet for pregnant women, nursing mothers, infants, children, and adolescents.
You can solve diet related problems by using BIOMES dietary supplements
to prevent nutrient deficiencies and also by having your blood tested regularly. Pay special attention to your supply of vitamin B12. Unfortunately, vitamin B12 only appears in a high quantity in animal products. However, vegans can prevent deficiencies with special toothpaste and other vitamin B12 products.