A plan that determines what and when to eat - this is what many people initially see as a restriction. However, such a plan can be a great help, especially in the case of a change in diet
: On the one hand it brings structure into the nutrition and can prevent you from eating uncontrolled and excessively. On the other hand it makes it easier to get used to healthy eating habits
. Anyone who has followed a nutrition plan for one or two weeks and eaten healthy also has a high probability of eating nutrient-rich foods more frequently.
Another advantage of diet plans is that they can be personalized
. They are available for different types of diets (e.g. vegan, high protein or low carbohydrate), but they can be easily adapted by replacing one dish with another or varying the portion sizes. In any case, it is important that the plan is adapted to your personal calorie requirements and that intolerances are taken into account. In other words, a personalized diet
is the basis of the diet plan.