What does a balanced diet consist of? The German Nutrition Society (Deutsche Gesellschaft für Ernährung e. V) recommends the following ten simple rules when eating. These include:
Of course, you don't have to miss out on one or two snacks at a movie night with friends or in between in the office if you want to eat healthy food. Don't stick to chocolate or gummy bears, but rather eat dried fruit, nuts or fruit. Instead of greasy chips, salt or sesame sticks are excellent
It is particularly important to teach children a healthy diet right from the start. In order to be able to adopt a balanced lifestyle, the entire family must pull together when it comes to changing their diet. To eat as little sugar and sweets as possible becomes therefore a matter of course and is part of everyday life. Regular meals together with the whole family also promote healthy eating habits. In addition, both children and parents should exercise regularly and a lot.
If you are overweight, a diet plan can help you lose weight and maintain a healthy weight. In combination with regular check-ups with your family doctor, an individual diet plan can help you to react in time to possible abnormalities such as high blood pressure. Such a plan also considers intolerances, allergies or chronic intestinal inflammations.
The best thing: If you eat a balanced diet, you will feel the positive effects not only physically but also mentally. Because if you do something good for your body, you will be rewarded with a sense of well-being that cannot be replaced by anything else.