Before you change your diet, you can have your doctor examine you thoroughly. Not only people with diabetes mellitus or Crohn's disease
need a balanced diet and regular medical check-ups. Also for people with certain intolerances, deficiency symptoms or excessive uric acid levels, it is important to draw up a plan to accompany the change in diet, which includes practical recommendations for a proper diet.
If you have unexplained stomach or intestinal problems, a nutrition diary may also be useful. With this you can find out which foods cause you discomfort. You should make a note of the following: What kind of food did you eat? When did you eat or drink it When and to what extent did your complaints occur? Was there a stressful situation for you at the same time?
In addition, the stool test INTEST.pro
can help you with your diet change. Thanks to the latest biotechnological methods1
, the detailed online evaluation
of the test will provide you with all the important characteristics of your intestinal flora
, you can get to the bottom of your complaints and and to optimise your own nutrition plan for your intestinal flora. If necessary, your change of diet can also be supported by the targeted intake of an individual probiotic dietary supplement