If you want to accelerate your muscle building by increasing your protein intake, you should not neglect a balanced and healthy diet
. In order to avoid damage to your health, discuss your plans with a doctor beforehand.
In order to provide your body with sufficient energy from a high-protein diet, it is recommended that you eat about 5 to 6 meals a day
at intervals of 2 to 3 hours. In the morning, complex carbohydrates such as oatmeal or wholemeal products with some fruit are on the menu. Before the workout you provide your body with energy with a handful of nuts. After training, support the muscle build-up with a good portion of protein, for example with a portion of potatoes in their skin with low-fat curd cheese.
Your further meals should contain healthy proteins and complex carbohydrates. End the day with a protein-rich snack such as cottage cheese, yoghurt or Kefir