Bacteria of the intestinal flora: Which microbes populate our intestines?
The microbiome: The totality of all bacteria in the intestineResearch often refers to intestinal bacteria as microbiomes - scientists have paid particular attention to them in recent years. You can imagine it as an ecosystem. In the meantime even connections between the intestinal flora bacteria and psychological or neurological illnesses are examined. Which types of bacteria are present in the intestine do not seem to differ from person to person - but how many bacteria of a certain species are present in the respective microbiome.
Which intestinal flora bacteria are good, which are bad?
Useful bacteria that strengthen the intestinal floraThere are countless bacterial species that have a positive influence on intestinal health. Some of the most important are:
lactobacilli or lactic acid bacteria
Harmful bacteria in the intestinal floraPathogenic intestinal bacteria are also part of the microbiome - but if they gain the upper hand, they can cause inflammation, abdominal pain and diarrhoea. A few are:
The three types of intestinesResearch on intestinal flora bacteria also showed that there are three intestinal types:
Ingest bacteria for the intestinal flora from food
The composition of the intestinal flora does not have to remain a secret - the intestinal test INTEST.pro for example, helps to determine this. It can be done easily at home and gives a detailed insight into the state of the intestine. From the test results it can be deduced whether intestinal support is necessary, for example through prebiotic food or probiotic dietary supplements.
Except for the consumption of food or dietary supplements containing bacteria to strengthen the intestinal flora, a diet rich in fibre is recommended. At least 30 grams per day promote the growth of beneficial intestinal flora bacteria and thus ensure the optimum balance in the digestive tract.