The composition of the intestinal flora does not have to remain a secret - the intestinal test INTEST.pro for example, helps to determine this. It can be done easily at home and gives a detailed insight into the state of the intestine. From the test results it can be deduced whether intestinal support is necessary, for example through prebiotic food or probiotic dietary supplements.
Except for the consumption of food or dietary supplements containing bacteria to strengthen the intestinal flora, a diet rich in fibre is recommended. At least 30 grams per day promote the growth of beneficial intestinal flora bacteria and thus ensure the optimum balance in the digestive tract.