Intestinal bacteria: Small helpers with big impact
On and above all in our bodies live more microorganisms than we have our own body cells. This is no reason to worry, on the contrary: the little guests form the human microbiome that helps us to stay healthy. The microorganisms in the intestines, which in their entirety are called intestinal flora, are particularly important for every human being. They include many bacteria that, for example, support metabolic processes, help in the digestion of food or support the immune system.
So when we talk about intestinal bacteria, we mean tiny helpers who have entered into a healthy symbiosis with our bodies. The research on bacteria in the intestine is still quite young, but the fact that the composition of the intestinal flora has an influence on the entire organism is proven.
Where do the bacteria in the intestines come from?
The intestinal flora only develops after a person is born - this process usually begins as the baby passes through the birth canal. It absorbs the mother's bacteria and begins to form its own microbiome. In the first years of life, the intestinal flora also develops as part of this process, which is influenced by many factors especially in childhood. These include among others- mother milk
- nutrition
- siblings
- hygiene
- diseases
- medicines
The fully developed microbiome of each human being is as individual as his fingerprint, but is similar to that of his parents and siblings. It can change in the course of life. This in turn can lead to diseases or be the result of a disease, but also simply an adaptation to changed life circumstances and diet.
Why are intestinal bacteria so important?
Science has not yet exhaustively researched what the effective microorganisms in the intestines can do for the human body. There are however already numerous scientific and clinical studies, which prove the physical and psychological effects of the Darmflora on humans. For example, it is being investigated whether the microorganisms in our intestines communicate with the brain via the nervous system and thus provide incentives for nutrition and the immune system. In addition, there is increasing evidence that certain diseases are directly related to the condition of the intestinal flora. It is safe to say that a healthy intestinal flora, in which there are enough bacteria to perform their various tasks, is good for the entire organism.
What can you do for your intestinal bacteria?
The ideal composition of intestinal bacteria and other microorganisms does not exist, because every human being has an individual intestinal flora. However, this also means that the intestinal flora of two healthy people is always different. This explains, for example, why not all healthy people tolerate the same food equally well.
Nevertheless, there are factors that have an influence on the microbiome in every intestine. It is certain that antibiotics dramatically alter the composition of the bacteria present and that their regeneration takes some time. Other substances, however, for example fibre and probiotics, can have a positive effect on the intestinal flora. Apart from these very general statements, the care of the effective microorganisms in the intestine is always something very individual.
So if you want to do something good for your intestinal health, you should first find out how your personal microbiom is doing. The intestinal test INTEST.pro is the ideal remedy. It shows in detail, how the own Darmflora goes - from it conclusions can be drawn, which the bacteria in the intestine could need, in order to fulfill their many tasks still better.