What are detoxifying foods?
If you eat a healthy diet, drink enough water and exercise twice a week, you are doing a lot right. Nevertheless you still have toxins in you. Our organism cannot completely escape the toxins in food and air. Although our detoxification system is working at full speed, the liver, gallbladder and lymphatic system should not be stressed more than necessary: a healthy diet can help your body to detoxify. With the right ingredients on your diet, you can boost your body's detox function and help it fight harmful substances on a daily basis.
Green Tea: Mild Antioxidant Supplier
A true miracle cure for detoxification is green tea. Its recipe for success: antioxidants. Especially the catechins help to protect the body from free radicals. Free radicals can promote diseases and attack healthy tissue. At the same time Catechins strengthen the liver function and thus the natural Detox effect. Another plus is the diuretic effect of green tea. It gently flushes toxins out of the body without dehydrating it. Just one or two cups a day, whether enjoyed hot or cold, can help detoxify the body. By the way: Who doesn't drink coffee, sweetened fruit juices, lemonade and alcoholic beverages contributes even more to the natural detoxification of his body.