A very popular method to detoxify the body naturally and to promote the elimination of unneeded substances is fasting. Fasting can look very different: Some people
do not eat solid food for a certain period of time. But also the interval fasting wins more and more followers. Some days without food intake can alternate with days on which you eat normally. Another popular variation is that you eat eight hours of food a day and only drink for the remaining 16 hours.
Another type of fasting is when you temporarily completely
abstain from some stimulants, such as cigarettes, alcohol or sugar, which have been shown to have a negative effect on the human body, especially when consumed constantly. A positive side effect would be if, after the period of time you have set yourself, you completely stopped using such addictive substances or at least reduced them permanently.