Basically, your body has its own detox organs
with sophisticated mechanisms. All substances which your body does not need or which could even harm it are eliminated liver, kidneys and intestines
in the course of the natural metabolism. Also our skin frees itself from time to time from substances it does not need: In the form of mostly unpleasant skin impurities. In addition, a runny nose, cough or sneeze can be traced back to mechanisms of our body with which it expels viruses, bacteria or simply foreign substances.
But if there are diseases, organs are damaged or a large amount of toxins are present at the same time, the capacities of your detoxification organs can be exhausted. If serious complaints or even illnesses occur, it is always necessary to go to the doctor who will initiate the appropriate therapy. But in the best case it does not come at all so far.