Liver detoxification: Detox for the metabolism

Tiredness is your constant companion? Nothing tastes good anymore? Your digestion makes you tired? That doesn't necessarily have to be the first sign of a cold. That's how a wake-up call of the liver feels. An overdose of fat, sugar, alcohol and nicotine can make the sensitive detoxification organ quite angry. In such cases it is better to take a break and do something good for your body by detoxifying your liver.

The liver - the detox organ

The liver is a multi-talent: it controls the metabolism, supplies the body with energy, regulates the cholesterol level and stimulates fat burning. Its main task, however, is detoxification. As a central metabolic organ, it converts harmful substances and thus prevents them from accumulating in the body.

The liver reliably filters bacteria, hormones and damaged cells out of the bloodstream. It converts toxic ammonia into urea. It also has its fingers in the pie when it comes to breaking down alcohol: it breaks down 1 gram of alcohol per 10 kilograms of body weight per hour.

The greatest enemies of the liver

24 hours a day the liver works for your well-being. It usually doesn't make mistakes - unless it's too busy. If the workload is too high, the detox will start to falter. Pollutants are no longer completely broken down. They then penetrate the bloodstream and strain your organism.

You don't usually feel the increased harmful load where it arises. Instead of liver pain, symptoms such as flatulence, a feeling of pressure and fullness in the upper abdomen, nausea and vomiting or chronic exhaustion can occur. However, liver problems are not rare. In Germany alone, about one in four adults has liver values that are too high. This is due to the following factors, among others:

  • Pesticides and pollutants from the environment
  • Alcohol and nicotine
  • chronic stress
  • too frequent consumption of highly processed foods such as fastfood
  • regular consumption of meat from intensive livestock farming
  • genetically modified foods such as eggs, fruit and vegetables
  • How do I detoxify my liver?

    The good news is that liver complaints don't have to be permanent. If you regularly send your sensitive organ on a cure, you can do it some good. Sufficient exercise, less stress, as little alcohol as possible and the renunciation of nicotine are steps in the right direction. If you want to clean your liver, you need a little more.

    Detoxify the liver with a healthy and wholesome diet

    Those who want to do something for their general well-being should always pay attention to a balanced and healthy diet. Fruit, vegetables, wholemeal products, vegetable oils, nuts and seeds may regularly end up on your plate, but avoid too much sugar, processed foods and large amounts of meat. In addition, the following foods help to detoxify the liver:

  • Avocado
  • Broccoli, radish, radish
  • Lettuce and chard
  • Berries
  • Walnuts
  • Fish (especially salmon)
  • Olive oil
  • alkaline herbal tea, green tea, liver tea
  • Garlic
  • The holistic liver detoxification

    Once a year you should give your liver a comprehensive detox cure. It combines an alkaline diet with bitter substances, curcumin and probiotics. You should also avoid ready-made products, alcohol, cigarettes and sugar bombs for at least four weeks. In this way you not only do something good for your liver, but for your entire metabolism.

    As an accompanying therapy, intestinal rehabilitation is recommended. Food and drinks do not reach the liver directly. They make a stop in the intestine beforehand. This makes a healthy and balanced intestinal flora even more important. If this is in imbalance, the whole digestive system suffers. And undigested particles, bacteria and other harmful substances then cause even more damage to your liver. For good reason, intestinal cleansing is therefore considered a sensible complement to liver detoxification.

    BIOMES - a good basis for liver detoxification

    Every liver detoxification requires a thorough intestinal cleansing. But do you actually know how your gut is doing? Is your intestinal flora in balance? Find out with BIOMES. With, the intestinal test based on the latest biotechnological standards, you can check your intestinal health and determine whether your intestinal flora is in balance. All you need for the analysis is a small stool sample that you can take in a familiar environment and send directly to BIOMES.