Boost the metabolism and lose weight healthily

The metabolism describes the biochemical processes in the body. Learn how to boost the metabolism and how it helps you lose weight!

If you want to lose weight successfully, you should eat a healthy diet, exercise – and boost the metabolism. Because if this runs optimally, it is also easier to lose weight. How can one stimulate a slow metabolism?

How does metabolism work?

All biochemical processes that take place in the body cells are summarized as metabolism. This concerns the uptake and transport of nutrients as well as their conversion. During metabolic processes your body utilises the nutrients, vitamins, minerals and trace elements supplied by food – or, in the case of an energy deficiency, it falls back on reserves in fatty tissue. This ensures that your body has energy available at all times.

Boost the metabolism: This is the role the intestine plays

All bodily functions require permanent energy to function smoothly. Your body extracts this energy from the nutrients you eat during your metabolic process. And the intestinal bacteria play a crucial role in the performance of your metabolism.

After all, over 100 trillion bacteria in your intestine break down the food components into various building blocks that the body can use: Carbohydrates are broken down into simple sugars, proteins into amino acids, fats into fatty acids and glycerides. The nutrients are then transported via the bloodstream to where they are needed: They are "metabolized" in the cells.

Keeping intestinal flora in balance and boosting metabolism

How your intestinal flora is composed and how the intestinal bacteria work plays an important role for the metabolism. Some types of intestinal bacteria are more thorough at unlocking food components than others. If bacteria of this kind are the majority, the body has up to 10 percent more energy at its disposal. If this extra energy is not consumed, the body stores it as a reserve in fatty tissue. Other bacteria like the bacteroidetes or lactobacilli have a positive effect on your metabolism.

You can find out how your intestinal flora is composed and whether the bacterial balance is stable with from BIOMES: After analyzing1 your stool sample, you will get an overview of your microbiota profile and find out, for example, whether certain types of bacteria in your intestines may complicate fat burning. With personalized recommendations you will then receive instructions and tips that will help you to balance the bacterial balance of your intestines, to eat healthy food in everyday life and to stimulate your metabolism.

Boosting metabolism with healthy nutrition

A nutrition that stimulates the metabolism contains many nutrients, vitamins and fiber. However, you should make sure that your calorie intake is slightly below your requirement. Thanks to this easy calorie deficit your body will fall back on the energy in the fat tissue and metabolize it. This way you can gradually reduce your body weight and lose weight in a healthy way.

Boost the metabolism and lose weight: More tips

If you eat a healthy diet rich in fibre and exercise regularly, you have already laid the foundation for a healthy metabolism. The following tips for weight loss help you to further accelerate your metabolism:


Water provides your body with many minerals, promotes digestion and boosts your metabolism. A warm glass of water or a cup of unsweetened tea immediately after getting up is particularly effective.


Many teas stimulate the metabolism and inhibit appetite, for example green tea, mate tea or ginger tea.


Give your body enough rest and sleep every night at least 7-8 hours.


Reduce stress: The stress hormone cortisol inhibits fat loss, stimulates the appetite and at the same time inhibits satiety. Make sure that you can always relax in everyday life.

Since maintaining body temperature consumes a lot of energy, alternating between cold and hot showers can stimulate the metabolism. Start your shower program with hot water and finish with cold water, one minute each.

You see, it's not that difficult to accelerate your metabolism. With a few adjustments to your diet and lifestyle, you can help the biochemical conversion processes in your body to work efficiently and even lose a few pounds in the process.