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Ein Ernaehrungsplan fuer eine gesunde Darmflora
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A nutrition plan for healthy intestinal flora?

The type of bacteria that make up your individual microbiome is largely determined by your diet. These microorganisms have their food preferences. Depending on what we eat, we feed some of these microorganisms and make it more difficult for others to multiply.

Franziska Dreidax

In this way, the composition of the intestinal flora can be controlled through nutrition, thus promoting health in the long term. However, this is not possible overnight. In reality, it differs from person to person as to what foods are beneficial for the individual intestinal flora. Therefore, it takes time to find out what is good for the stomach. In order to maintain a healthy diet in the long term, a nutrition plan that supports the growth of desirable microorganisms can be beneficial.

What is a diet plan?

A diet plan is defined as a plan that determines what food a person consumes. Normally, it stipulates certain types of food consumed for a fixed period of time. There are various goals that can be achieved with the help of a diet plan. For instance, common goals are related to the desire to help improve fitness, lose weight, or promote health.

Foods that can be eaten depend on your goals. In general, foods are usually selected according to their nutrient makeup. In most cases, the types of protein, carbohydrates, and fats that you consume are especially important. With a healthy diet that is based on a sound diet plan, your food consumption should be particularly varied and cover all your nutrient needs.

Advantages of a diet plan

Many people think that having a plan which determines what and when to eat is restrictive. However, a diet plan can be a great help, especially in the case of a change in diet. It can both bring structure to your diet and can prevent you from eating excessively. Furthermore, it makes it easier to get used to healthy eating habits. Anyone who has followed a nutrition plan for one or two weeks and has eaten healthy also has a high probability of eating nutrient-rich foods more frequently.

Another advantage of diet plans is that they can be personalised. They are available for different types of diets (e.g. vegan, high protein, or low carbohydrate) and they can be easily adapted by replacing one dish with another or varying the portion sizes. In any case, it is important that the plan is adapted to your personal calorie requirements and that food intolerances are taken into account. In other words, a personalized diet is the foundational basis of the diet plan.

Can you make your own nutrition plan?

It is by no means impossible to create a nutrition plan for yourself. However, it requires in-depth knowledge of your own body as well as various foods and their nutritional value. Therefore, it is no surprise that many people get support from a nutritionist, dietician, or fitness trainer.

As with most activities in life, the first step in a nutrition plan is to determine your goals. Your goals may focus on promoting health, losing weight or building muscle. As soon as you have identified your goals, you can determine your nutritional plan and calculate your individual calorie requirement. The latter is important because your calorie requirement depends on gender, age, and physical activity. The energy density of meals also depends on the objective of the plan, such as weight reduction or muscle building.

Create a nutrition plan for your own microbiome?

The intestinal flora always benefits from a healthy diet. Wholemeal products, lots of fruit and vegetables, and unsweetened teas or water are generally recommended. However, those who know their microbiome well can support their personal goals with a diet plan tailored to them, whether it be for weight loss or muscle building. Moreover, the stabilisation of the immune system through the diet is possible, if you support the right bacteria in the intestines.

More information about INTEST.pro The BIOMES intestinal test

How do we analyse your intestinal flora? What exactly does the test include? Where can you buy INTEST.pro?
And how do we protect your data?

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Dr. Tewodros Debebe Aklilu
Head of Science & Co-Founder
Mitgründer und Head of Science bei BIOMES. Im Jahr 2017 promovierte er in Medizinischer Mikrobiologie.
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