We are at your service for your questions and feedback.

My Health, My LifeRecipes & Recommendations

Nahaufnahme Wasserkefirkristalle
Water kefir – The probiotic lemonade!

What is water kefir? The kefir crystals (also called Japanese crystals, Japanese seaweed, tibicos or Himalayan crystal algae) are small, [...]

Kombucha – trendy drink or natural miracle cure?

What is Kombucha? Kombucha is a fermented tea that is easy to make using a kombucha culture (tea fungus, SCOBY [...]

Sauerkraut Anleitung und Vorteile
Sauerkraut for digestion: How to make the natural probiotic yourself

Mmmmm… Sauerkraut! It tastes delicious, whether cold or warm, pure or as a side dish. With sauerkraut you not only [...]