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My Health, My LifeStrenght & Performance

Schattenfrau
Fast muscle gain – this is how you achieve visible success

You owe muscle mass to the adaptation process of your body: If you challenge it beyond its previous performance limits, [...]

Trainer misst das Körperfett einer sportlichen Frau mit einem Messschieber.
Calculate body fat percentage: Which values are healthy?

Body fat regulates body temperature, protects organs and tissues and is one of the most important energy stores in humans. [...]

Muscle gain in a old age

Muscle building exercises are important at any age. At BIOMES you can find out what muscle building exercises should look [...]

Gesunde Lebensmittel
High Protein: Support muscle building with targeted protein supply

Proteins, i.e. albuminous substances, are among the most important building blocks of the body. They consist of various vital amino [...]