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My Health, My LifeFitness & Well-being

Die spezifische Immunabwehr
The specific immune response – what is it actually?

The immune system is the bouncer of your body. It decides who gets in and who gets out. And your [...]

Langfristig abnehmen - eine Anleitung
Long-term slimming – with the help of intestinal rehabilitation

A bowel restoration can help you to restore the balanced state of your bowel. The aim of intestinal rehabilitation is to [...]

Strengthening your immune system

The immune system is the biological defence system against pathogens Your immune system protects you from infections and improves your [...]

Darmflora: Immunsystem aus dem Bauch heraus Foto Darm
Intestinal flora: immune system from the stomach

80 percent of the defence cells are located in the intestine. The intestine and its bacterial strains thus play a [...]

Aufbau Immunsystem. Gutes und starkes Immunsystem. Frau mit Schirm
Immune system composition

In everyday life, everyone comes into contact with a multitude of pathogens. It is the task of your body's own [...]

ausgewogener Ernährung: Frisches Lachsfilet mit Kräutern, Gewürzen und Gemüse
Strengthen your immune system: With a balanced diet

"You are what you eat", "An apple a day keeps the doctor away", "Eat yourself healthy" – nutrition and the [...]

Viren gegen Abwehrkräfte auf der Spur
Testing the immune system: Keeping track of the defensive forces

Your immune system must perform at its best every day. While most people's defenses do their job reliably, other people [...]

Immunschwäche wenn die Abwehr nicht funktioniert
Immunodeficiency: When the immune system goes on strike

Actually the immune system is very resistant. However, it occasionally happens that it is unable to fight off pathogens that [...]

Tee Assoziationsbild
Support your immune system with a treatment

When pathogens invade your body, your immune system is called upon: it renders the germs harmless and thus protects you [...]

Immunsystem stärken, davon profitieren Kinder
Strengthen the immune system: Children benefit from this

The human immune system is extremely complex – it therefore takes several years for it to fully develop. At the [...]

The best for the baby: Strengthening the immune system from the very beginning

At the beginning of their lives, babies are still protected by maternal antibodies. This protection slowly decreases during the first [...]

Schattenfrau
Fast muscle gain – this is how you achieve visible success

You owe muscle mass to the adaptation process of your body: If you challenge it beyond its previous performance limits, [...]

Ist Abnehmen ohne Sport und Radikaldiät möglich
Is it possible to lose weight without sport and a radical diet?

You have little time for sports in everyday life – or physical limitations prevent you from doing so? That doesn't [...]

Trainer misst das Körperfett einer sportlichen Frau mit einem Messschieber.
Calculate body fat percentage: Which values are healthy?

Body fat regulates body temperature, protects organs and tissues and is one of the most important energy stores in humans. [...]

How to get rid of extra abdominal fat

A little hip gold is no reason for a diet: after all, adipose tissue regulates your body temperature, protects your [...]

Calculate ideal weight – this is how it works

Some rely on their gut feeling, others on the display of their scales. Still others swear by a measuring tape [...]

Welche Adipositas-Grade gibt es? Foto Fuß auf Waage
Adiposity Grades

The World Health Organization (WHO) has identified three different obesity levels that depend on a number of variables. The aim [...]

Abnehmen mit Darmbakterien So gehts Foto Fettmessgerät
Adiposity: definition, risk factors and symptoms

Popular disease overweight: In Germany alone, about 67 percent of all men and 53 percent of all women are overweight. [...]

Muscle gain in a old age

Muscle building exercises are important at any age. At BIOMES you can find out what muscle building exercises should look [...]

Gesunde Lebensmittel
High Protein: Support muscle building with targeted protein supply

Proteins, i.e. albuminous substances, are among the most important building blocks of the body. They consist of various vital amino [...]

Abnehmen mit Stoffwechselanalyse
Metabolic analysis – losing weight in harmony with the metabolism?

If you want to lose weight, you should stimulate your metabolism. What sounds easy in theory is sometimes not so [...]

Vegetarische Bowl Vegetarier*in werden und abnehmen: Ist es so einfach?
Vegetarian Weight Loss

Is a vegetarian diet suitable to permanently reduce your body weight? Maybe you're toying with the idea of becoming a [...]

Obst und Gemüse
What should you eat to lose weight? Feed these bacteria and they will help you!

Diet. That word makes your hair stand on end? We say: eat to lose weight! Yes, we mean it! But [...]

Darmreinigung zum Abnehmen und aufbauen der Darmflora
Build up and remove intestinal flora – this is how intestinal cleansing works

Losing weight is like a sale. You have to get it all out before you can put on the new [...]

Abnehmen mit Darmbakterien - so gehts
Losing weight with intestinal bacteria – which bacteria help you and which can prevent you from losing weight

Let us introduce: your little weight loss helpers Get to know the intestinal bacteria that can help you lose a [...]