2019-07-30
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Carefree vegan: avoid vitamin B12 deficiency and other vitamin deficiencies

Deficiency symptoms are among the risks of a vegan diet. The probably biggest endangerment for vegans represents a lack of vitamin B12. B12 is an essential vitamin which has a great influence on the health of the nervous system. A […]
2019-07-29
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Nutrients

Vegans remove all animal products from their diet. That is not unhealthy per se or for them. On the contrary: Vegans often eat more consciously. However, some important sources of nutrients are also lost as a result. If, however, you […]
2019-07-29
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Deficiency symptoms

The vegan nourishing way is in the trend. In a survey in 2016, about 1.3 million Germans said that they live vegan1. In 2008, there were only about 80,000. Compared to vegetarians, vegans reject all animal foods, including dairy products, […]
2019-07-29
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“Vegan is unhealthy.” Right or wrong?

2019-07-29
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Vegan Food: Knowing Vegetable Alternatives

2019-07-29
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Vegan Food: Benefits and Potential Risks

Some people eat vegan food for moral reasons – i.e. because of the animals or for reasons of environmental protection. For others it is part of a hip lifestyle or they hope to lose weight as a result. But what […]