2019-07-30
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Important food supplements for vegans

When you eat vegan food, you avoid all animal foods such as meat, fish, eggs or dairy products. But they are all valuable sources of nutrients – and you cannot cover all nutrients with a vegan diet. Vitamin B12, for […]
2019-07-30
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Carefree vegan: avoid vitamin B12 deficiency and other vitamin deficiencies

Deficiency symptoms are among the risks of a vegan diet. The probably biggest endangerment for vegans represents a lack of vitamin B12. B12 is an essential vitamin which has a great influence on the health of the nervous system. A […]
2019-07-29
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Nutrients

Vegans remove all animal products from their diet. That is not unhealthy per se or for them. On the contrary: Vegans often eat more consciously. However, some important sources of nutrients are also lost as a result. If, however, you […]
2019-07-29
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Deficiency symptoms

The vegan nourishing way is in the trend. In a survey in 2016, about 1.3 million Germans said that they live vegan1. In 2008, there were only about 80,000. Compared to vegetarians, vegans reject all animal foods, including dairy products, […]
2019-07-29
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“Vegan is unhealthy.” Right or wrong?

2019-07-29
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Vegan Food: Knowing Vegetable Alternatives