2019-10-24
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Muscle building for beginners: How to get started

With muscle building your body reacts when the corresponding muscle is irritated by training. If you challenge your body beyond its previous performance limits, it will build up more muscle mass. And that has some health benefits: A balanced strength […]
2019-10-24
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Fast muscle gain – this is how you achieve visible success

You owe muscle mass to the adaptation process of your body: If you challenge it beyond its previous performance limits, it reacts by building muscle. The right intensity of exertion is therefore crucial for a fast muscle gain. You can […]
2019-10-23
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Support muscle building through proper nutrition

You\’ve been lifting weights in the gym for weeks, but the muscles just won\’t grow? In this case, your diet is probably going to put a damper on it. BIOMES tells you how the right diet for building muscle looks […]
2019-10-15
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Calculate body fat percentage: Which values are healthy?

Body fat regulates body temperature, protects organs and tissues and is one of the most important energy stores in humans. In this respect, body fat is nothing bad, but important for your health. However, if your body fat percentage is […]
2019-09-13
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Muscle gain in old age

Muscle building exercises are important at any age. At BIOMES you can find out what muscle building exercises should look like from 40, 50 or older. left no-repeat;left top;; auto Textabschnitt rechts Strong muscles support the entire musculoskeletal system. It […]
2019-09-13
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High Protein: Support muscle building with targeted protein supply

Proteins, i.e. albuminous substances, are among the most important building blocks of the body. They consist of various vital amino acids that strengthen the immune system and are also significantly involved in the process of muscle growth. Therefore, especially strength […]