2019-10-15
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Boost fat burning – healthy and simple!

Paragraph Bold Left If you want to lose weight healthily or reduce your body fat percentage, it is important to have a good fat burning process. A healthy diet, an increased basal metabolic rate, a moderate calorie deficit and a […]
2019-10-15
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Calculate body fat percentage: Which values are healthy?

Body fat regulates body temperature, protects organs and tissues and is one of the most important energy stores in humans. In this respect, body fat is nothing bad, but important for your health. However, if your body fat percentage is […]
2019-10-11
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How to get rid of extra abdominal fat

Paragraph Bold Left A little hip gold is no reason for a diet: after all, adipose tissue regulates your body temperature, protects your internal organs and serves as an energy store for your body. Body fat is therefore important for […]
2019-10-09
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Quickly lose weight: Success even without a radical diet

Paragraph Bold Left The beach holiday is approaching, a job interview is imminent: There are many reasons to quickly lose weight. The promises of success are just as varied: \”10 kilos down in just 14 days\” or \”20 kilos down […]
2019-10-09
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Calculate ideal weight – this is how it works

Some rely on their gut feeling, others on the display of their scales. Still others swear by a measuring tape that they put around their waist. As different as all these measuring methods are, they have one thing in common: […]
2019-10-09
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What is the ideal weight?

When looking in the mirror, many people ask themselves: Am I too thin? Am I too fat? Or is everything in the green? So you\’re not alone with your weight doubts. Assessing yourself correctly is a small challenge. The ideal […]