2019-10-24
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Muscle building for beginners: How to get started

With muscle building your body reacts when the corresponding muscle is irritated by training. If you challenge your body beyond its previous performance limits, it will build up more muscle mass. And that has some health benefits: A balanced strength […]
2019-10-24
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Fast muscle gain – this is how you achieve visible success

You owe muscle mass to the adaptation process of your body: If you challenge it beyond its previous performance limits, it reacts by building muscle. The right intensity of exertion is therefore crucial for a fast muscle gain. You can […]
2019-10-23
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Support muscle building through proper nutrition

You\’ve been lifting weights in the gym for weeks, but the muscles just won\’t grow? In this case, your diet is probably going to put a damper on it. BIOMES tells you how the right diet for building muscle looks […]
2019-10-16
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Is it possible to lose weight without sport and a radical diet?

Paragraph Bold Left You have little time for sports in everyday life – or physical limitations prevent you from doing so? That doesn\’t have to stand in the way of your goal of getting rid of excess pounds: Losing weight […]
2019-10-15
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Successful weight loss made easy

Paragraph Bold Left Lose weight! On average, we spend six years of our lives on diets – each individual diet lasts 4.5 weeks on average. However, short-term weight loss is quickly followed by the yo-yo effect and the lost kilos […]
2019-10-15
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Healthy weight loss: Tips for an efficient change of diet

Paragraph Bold Left How to lose weight? On the Internet you will find countless diet ideas and concentrated nutrition expertise – but which way really gets you to your goal? One thing is certain: you will achieve a healthy and […]