2019-12-20
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Lose weight and build muscle: How is that compatible?

build muscle and lose fat is based on different metabolic processes.   Build muscle and lose fat? And both have contradictory requirements – that means: building muscles and reducing body fat simultaneously is not possible! Nevertheless, you can lose weight […]
2019-10-16
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Is it possible to lose weight without sport and a radical diet?

Paragraph Bold Left You have little time for sports in everyday life – or physical limitations prevent you from doing so? That doesn\’t have to stand in the way of your goal of getting rid of excess pounds: Losing weight […]
2019-10-15
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Healthy weight loss: Tips for an efficient change of diet

Paragraph Bold Left How to lose weight? On the Internet you will find countless diet ideas and concentrated nutrition expertise – but which way really gets you to your goal? One thing is certain: you will achieve a healthy and […]
2019-10-15
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Boost fat burning – healthy and simple!

Paragraph Bold Left If you want to lose weight healthily or reduce your body fat percentage, it is important to have a good fat burning process. A healthy diet, an increased basal metabolic rate, a moderate calorie deficit and a […]
2019-10-15
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Calculate body fat percentage: Which values are healthy?

Body fat regulates body temperature, protects organs and tissues and is one of the most important energy stores in humans. In this respect, body fat is nothing bad, but important for your health. However, if your body fat percentage is […]
2019-10-11
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How to get rid of extra abdominal fat

Paragraph Bold Left A little hip gold is no reason for a diet: after all, adipose tissue regulates your body temperature, protects your internal organs and serves as an energy store for your body. Body fat is therefore important for […]