2019-12-09
Diet to improve gut bacteria?What do your defence system, your metabolism and your psyche have in common? According to research, they are influenced by the bacteria in your intestinal flora, among other things. Nutrition, sleep and many other factors determine […]
2019-11-26
In everyday life, everyone comes into contact with a multitude of pathogens. It is the task of your body\’s own defence system to prevent them from damaging your organism and making you ill. It ensures that invading bacteria and viruses […]
2019-10-23
You\’ve been lifting weights in the gym for weeks, but the muscles just won\’t grow? In this case, your diet is probably going to put a damper on it. BIOMES tells you how the right diet for building muscle looks […]
2019-09-13
Muscle building exercises are important at any age. At BIOMES you can find out what muscle building exercises should look like from 40, 50 or older. left no-repeat;left top;; auto Textabschnitt rechts Strong muscles support the entire musculoskeletal system. It […]
2019-07-29
Vegans remove all animal products from their diet. That is not unhealthy per se or for them. On the contrary: Vegans often eat more consciously. However, some important sources of nutrients are also lost as a result. If, however, you […]