With muscle building your body reacts when the corresponding muscle is irritated by training. If you challenge your body beyond [...]

You owe muscle mass to the adaptation process of your body: If you challenge it beyond its previous performance limits, [...]

You've been lifting weights in the gym for weeks, but the muscles just won't grow? In this case, your diet [...]

What are E. coli bacteria? E. coli bacteria – or simply E. coli bacteria – are considered to be the [...]

You have little time for sports in everyday life – or physical limitations prevent you from doing so? That doesn't [...]

Body fat regulates body temperature, protects organs and tissues and is one of the most important energy stores in humans. [...]

If you want to lose weight, you have to have a healthy diet and do sports. So far, so right? [...]

A little hip gold is no reason for a diet: after all, adipose tissue regulates your body temperature, protects your [...]

Some rely on their gut feeling, others on the display of their scales. Still others swear by a measuring tape [...]

With vegans, nothing coming from an animal can get on the plate. They live without meat, fish, eggs, honey and [...]