What is Kombucha? Kombucha is a fermented tea that is easy to make using a kombucha culture (tea fungus, SCOBY [...]

Lactose intolerance: Treat the gut to a cure Lactose intolerance can be hard on the gut, especially if you continue [...]

Safeguard your youth: How maintaining healthy intestinal flora can keep you invigorated well beyond 50 Not many people realise that [...]

Periodic fasting following the ‘Buchinger’ method not only leads to significant weight loss, but also has a direct effect on [...]

As we head into the spring/summer season, our list of goals is always the same: plan fun activities, get in [...]

Build muscle and lose fat is based on different metabolic processes. Build muscle and lose fat? And both have contradictory [...]

The immune system is the biological defence system against pathogens Your immune system protects you from infections and improves your [...]

Your stomach sometimes feels unpleasantly bloated or very hard after eating or in the morning? You are not alone with [...]

Did you know? How the toilet flushes out depends on trillions of little helpers. We're talking intestinal bacteria. Constipation, diarrhoea [...]

Our intestines not only take care of our digestion, but also have to cope with environmental influences and stress every [...]