Get the bowel going with sport Do you eat a lot of fruit and vegetables? Then you are already doing [...]

The gut can be colonised by good bacteria which help you digest your food and bad bacteria, which are a [...]

Lose weight effectively: Without stress through long-term dietary changes On average, we spend six years of our lives on diets [...]

Das Immunsystem ist unser Schutzschild gegen Krankheitserreger – eine leistungsstarke Barriere, oder vielmehr ein Wächter, der schädliche Bakterien, Viren, Pilze, [...]

Bad skin? Your gut microbiome could be to blame Experts reveal top tips on how good gut health can help [...]

The immune system is the bouncer of your body. It decides who gets in and who gets out. And your [...]

A bowel restoration can help you to restore the balanced state of your bowel. The aim of intestinal rehabilitation is to [...]

With a healthy and varied diet vegetarians usually have no nutrient deficiencies to fear. Vegetarians should pay attention to nutrients [...]

What is water kefir? The kefir crystals (also called Japanese crystals, Japanese seaweed, tibicos or Himalayan crystal algae) are small, [...]

We eat what we like. And we absorb important nutrients with our food. However, thorough chewing alone is not enough [...]