The immune system is the bouncer of your body. It decides who gets in and who gets out. And your [...]

A bowel restoration can help you to restore the balanced state of your bowel. The aim of intestinal rehabilitation is to [...]

With a healthy and varied diet vegetarians usually have no nutrient deficiencies to fear. Vegetarians should pay attention to nutrients [...]

What is water kefir? The kefir crystals (also called Japanese crystals, Japanese seaweed, tibicos or Himalayan crystal algae) are small, [...]

We eat what we like. And we absorb important nutrients with our food. However, thorough chewing alone is not enough [...]

What is Kombucha? Kombucha is a fermented tea that is easy to make using a kombucha culture (tea fungus, SCOBY [...]

Lactose intolerance: Treat the gut to a cure Lactose intolerance can be hard on the gut, especially if you continue [...]

Build muscle and lose fat is based on different metabolic processes. Build muscle and lose fat? And both have contradictory [...]

The immune system is the biological defence system against pathogens Your immune system protects you from infections and improves your [...]

Your stomach sometimes feels unpleasantly bloated or very hard after eating or in the morning? You are not alone with [...]