Build muscle and lose fat is based on different metabolic processes. Build muscle and lose fat? And both have contradictory [...]

With muscle building your body reacts when the corresponding muscle is irritated by training. If you challenge your body beyond [...]

You owe muscle mass to the adaptation process of your body: If you challenge it beyond its previous performance limits, [...]

Muscle building exercises are important at any age. At BIOMES you can find out what muscle building exercises should look [...]