{"id":632786,"date":"2024-07-24T14:42:35","date_gmt":"2024-07-24T12:42:35","guid":{"rendered":"http:\/\/biomes.world\/?p=632786"},"modified":"2024-07-24T14:42:41","modified_gmt":"2024-07-24T12:42:41","slug":"darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august","status":"publish","type":"post","link":"https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/","title":{"rendered":"Darmfreundliche Rezepte mit saisonalen Zutaten f\u00fcr den August"},"content":{"rendered":"    <ul>\n            <\/ul>\n\n\n    <section class=\"variable_content\">\n        \n\n<p>Der August bringt eine F\u00fclle an frischen, saisonalen Lebensmitteln, die deine Darmflora st\u00e4rken k\u00f6nnen. Diese leckeren Zutaten helfen dir, gesund zu bleiben und dein Mikrobiom zu unterst\u00fctzen. In diesem Artikel stellen wir dir einige darmfreundliche Rezepte mit saisonalen Obst und Gem\u00fcse vor, die im August besonders gut schmecken.<\/p>\n\n    <\/section>\n\n\n<section class=\"content_table\">\n    <div>\n        <h2 id='table_of_contents'>Inhaltsverzeichnis<\/h2>\n        <ol>\n             <li><a href=\"#h-die-besten-lebensmittel-fur-eine-gesunde-darmflora-im-august\">Die Besten Lebensmittel f\u00fcr eine Gesunde Darmflora im August&nbsp;<\/a><\/li>  <li><a href=\"#h-darmfreundliche-rezepte-fur-den-august\">Darmfreundliche Rezepte f\u00fcr den August&nbsp;<\/a><\/li>  <li><a href=\"#h-bohnen-gurken-salat\">Bohnen-Gurken-Salat&nbsp;<\/a><\/li>  <li><a href=\"#h-zucchini-beeren-smoothie\">Zucchini-Beeren-Smoothie&nbsp;<\/a><\/li>  <li><a href=\"#h-kirsch-pflaumen-dessert\">Kirsch-Pflaumen-Dessert&nbsp;<\/a><\/li>  <li><a href=\"#h-fazit-zum-saisonalem-obst-und-gemuse-im-august\">Fazit zum saisonalem Obst und Gem\u00fcse im August&nbsp;<\/a><\/li> \n        <\/ol>\n    <\/div>\n<\/section>\n\n\n    <section class=\"variable_content\">\n        \n\n<h2 class=\"wp-block-heading\" id=\"h-die-besten-lebensmittel-fur-eine-gesunde-darmflora-im-august\">Die Besten Lebensmittel f\u00fcr eine Gesunde Darmflora im August<\/h2>\n\n\n\n<p>Bohnen, Gurken, Zucchini, Beeren, Kirschen und Pflaumen sind reich an N\u00e4hrstoffen und Ballaststoffen, die deine Darmgesundheit f\u00f6rdern. Diese Lebensmittel sind nicht nur lecker, sondern bieten auch zahlreiche gesundheitliche Vorteile. Diese wollen wir nun einmal genauer betrachten.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-bohnen-reich-an-ballaststoffen\">Bohnen &#8211; reich an Ballaststoffen<\/h5>\n\n\n\n<p>Bohnen sind reich an Ballaststoffen und f\u00f6rdern eine gesunde Verdauung. Sie liefern wichtige N\u00e4hrstoffe f\u00fcr die guten Bakterien in deinem Darm.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-gurken-hydratisierend-und-verdauungsfordernd\">Gurken &#8211; hydratisierend und verdauungsf\u00f6rdernd<\/h5>\n\n\n\n<p>Gurken hydratisieren nicht nur, sondern enthalten auch wertvolle Enzyme, die die Verdauung erleichtern.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-zucchini-leicht-verdaulich-und-prabiotisch\">Zucchini &#8211; leicht verdaulich und pr\u00e4biotisch<\/h5>\n\n\n\n<p>Zucchini sind leicht verdaulich und enthalten Pr\u00e4biotika, die das Wachstum n\u00fctzlicher Darmbakterien unterst\u00fctzen.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-beeren-antioxidantien-fur-ein-starkes-immunsystem\">Beeren &#8211; Antioxidantien f\u00fcr ein starkes Immunsystem<\/h5>\n\n\n\n<p>Beeren wie Himbeeren und Blaubeeren sind vollgepackt mit Antioxidantien und f\u00f6rdern ein starkes Immunsystem.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-kirschen-entzundungshemmend-und-lecker\">Kirschen &#8211; entz\u00fcndungshemmend und lecker<\/h5>\n\n\n\n<p>Kirschen sind nicht nur s\u00fc\u00df und lecker, sondern haben auch entz\u00fcndungshemmende Eigenschaften, die deinem Darm guttun.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-pflaumen-unterstutzen-die-darmbewegung\">Pflaumen &#8211; unterst\u00fctzen die Darmbewegung<\/h5>\n\n\n\n<p>Pflaumen sind bekannt f\u00fcr ihre abf\u00fchrende Wirkung und unterst\u00fctzen eine gesunde Darmbewegung.<\/p>\n\n    <\/section>\n\n\n    <section class=\"variable_content\">\n        \n\n<h2 class=\"wp-block-heading\" id=\"h-darmfreundliche-rezepte-fur-den-august\">Darmfreundliche Rezepte f\u00fcr den August<\/h2>\n\n\n\n<p>Hier sind einige passende Rezepte, um diese saisonalen Zutaten in deiner K\u00fcche zu integrieren.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bohnen-gurken-salat\">Bohnen-Gurken-Salat<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/biomes.world\/http:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.00.58-An-ultra-realistic-image-of-a-Bean-Cucumber-Salad.-The-salad-includes-200-grams-of-cooked-and-cooled-green-beans-1-fresh-cucumber-and-1-red-onion-a-1024x585.webp\" alt=\"\" class=\"wp-image-632789\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.00.58-An-ultra-realistic-image-of-a-Bean-Cucumber-Salad.-The-salad-includes-200-grams-of-cooked-and-cooled-green-beans-1-fresh-cucumber-and-1-red-onion-a-1024x585.webp 1024w, https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.00.58-An-ultra-realistic-image-of-a-Bean-Cucumber-Salad.-The-salad-includes-200-grams-of-cooked-and-cooled-green-beans-1-fresh-cucumber-and-1-red-onion-a-300x171.webp 300w, https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.00.58-An-ultra-realistic-image-of-a-Bean-Cucumber-Salad.-The-salad-includes-200-grams-of-cooked-and-cooled-green-beans-1-fresh-cucumber-and-1-red-onion-a-768x439.webp 768w, https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.00.58-An-ultra-realistic-image-of-a-Bean-Cucumber-Salad.-The-salad-includes-200-grams-of-cooked-and-cooled-green-beans-1-fresh-cucumber-and-1-red-onion-a-1536x878.webp 1536w, https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.00.58-An-ultra-realistic-image-of-a-Bean-Cucumber-Salad.-The-salad-includes-200-grams-of-cooked-and-cooled-green-beans-1-fresh-cucumber-and-1-red-onion-a-250x143.webp 250w, https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.00.58-An-ultra-realistic-image-of-a-Bean-Cucumber-Salad.-The-salad-includes-200-grams-of-cooked-and-cooled-green-beans-1-fresh-cucumber-and-1-red-onion-a.webp 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Zutaten:<\/strong><\/p>\n\n\n    <ul>\n                                            <li class=\"list-marker\">\n\n200 g gr\u00fcne Bohnen\n<\/li>\n                                    <li class=\"list-marker\">3 EL Oliven\u00f6l\n<\/li>\n                                    <li class=\"list-marker\">1 Gurke\n<\/li>\n                                    <li class=\"list-marker\">1 rote Zwiebel\n<\/li>\n                                    <li class=\"list-marker\">2 EL Oliven\u00f6l\n<\/li>\n                                    <li class=\"list-marker\">1 EL Apfelessig\n<\/li>\n                                    <li class=\"list-marker\">Salz und Pfeffer\n<\/li>\n                                <\/ul>\n\n\n\n<p><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<p>1. Bohnen in kochendem Wasser f\u00fcr 5-7 Minuten garen, abtropfen lassen und abk\u00fchlen.<\/p>\n\n\n\n<p>2. Gurke und rote Zwiebel in d\u00fcnne Scheiben schneiden.<\/p>\n\n\n\n<p>3. Bohnen, Gurken und Zwiebeln in einer Sch\u00fcssel vermischen.Oliven\u00f6l, Apfelessig, Salz und Pfeffer hinzuf\u00fcgen und gut vermengen.Den Salat kalt servieren und genie\u00dfen.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zucchini-beeren-smoothie\">Zucchini-Beeren-Smoothie<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/biomes.world\/http:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.42.09-An-ultra-realistic-image-of-a-plain-Zucchini-Berry-Smoothie.-The-smoothie-is-made-from-zucchini-raspberries-blueberries-banana-and-coconut-water--1024x585.webp\" alt=\"\" class=\"wp-image-632798\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.42.09-An-ultra-realistic-image-of-a-plain-Zucchini-Berry-Smoothie.-The-smoothie-is-made-from-zucchini-raspberries-blueberries-banana-and-coconut-water--1024x585.webp 1024w, https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.42.09-An-ultra-realistic-image-of-a-plain-Zucchini-Berry-Smoothie.-The-smoothie-is-made-from-zucchini-raspberries-blueberries-banana-and-coconut-water--300x171.webp 300w, https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.42.09-An-ultra-realistic-image-of-a-plain-Zucchini-Berry-Smoothie.-The-smoothie-is-made-from-zucchini-raspberries-blueberries-banana-and-coconut-water--768x439.webp 768w, https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.42.09-An-ultra-realistic-image-of-a-plain-Zucchini-Berry-Smoothie.-The-smoothie-is-made-from-zucchini-raspberries-blueberries-banana-and-coconut-water--1536x878.webp 1536w, https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.42.09-An-ultra-realistic-image-of-a-plain-Zucchini-Berry-Smoothie.-The-smoothie-is-made-from-zucchini-raspberries-blueberries-banana-and-coconut-water--250x143.webp 250w, https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.42.09-An-ultra-realistic-image-of-a-plain-Zucchini-Berry-Smoothie.-The-smoothie-is-made-from-zucchini-raspberries-blueberries-banana-and-coconut-water-.webp 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Zutaten:<\/strong><\/p>\n\n\n    <ul>\n                                            <li class=\"list-marker\">1 Zucchini\n<\/li>\n                                    <li class=\"list-marker\">100g Himbeeren\n<\/li>\n                                    <li class=\"list-marker\">100g Blaubeeren\n<\/li>\n                                    <li class=\"list-marker\">3 EL Oliven\u00f6l\n<\/li>\n                                    <li class=\"list-marker\">1 Banane\n<\/li>\n                                    <li class=\"list-marker\">200ml Kokoswasser\n<\/li>\n                                <\/ul>\n\n\n\n<p><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<p>1. Zucchini sch\u00e4len und in St\u00fccke schneiden.<\/p>\n\n\n\n<p>2. Alle Zutaten in einen Mixer geben und p\u00fcrieren, bis eine glatte Konsistenz erreicht ist.<\/p>\n\n\n\n<p>3. Den Smoothie in ein Glas f\u00fcllen und kalt genie\u00dfen.<\/p>\n\n    <\/section>\n\n\n    <section class=\"variable_content\">\n        \n\n<h2 class=\"wp-block-heading\" id=\"h-kirsch-pflaumen-dessert\">Kirsch-Pflaumen-Dessert<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/biomes.world\/http:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.57.03-An-ultra-realistic-photo-of-a-single-bowl-of-Cherry-Plum-Dessert.-The-dessert-includes-pitted-and-chopped-cherries-and-plums-cooked-with-honey-and-ci-1024x585.webp\" alt=\"\" class=\"wp-image-632802\" srcset=\"https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.57.03-An-ultra-realistic-photo-of-a-single-bowl-of-Cherry-Plum-Dessert.-The-dessert-includes-pitted-and-chopped-cherries-and-plums-cooked-with-honey-and-ci-1024x585.webp 1024w, https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.57.03-An-ultra-realistic-photo-of-a-single-bowl-of-Cherry-Plum-Dessert.-The-dessert-includes-pitted-and-chopped-cherries-and-plums-cooked-with-honey-and-ci-300x171.webp 300w, https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.57.03-An-ultra-realistic-photo-of-a-single-bowl-of-Cherry-Plum-Dessert.-The-dessert-includes-pitted-and-chopped-cherries-and-plums-cooked-with-honey-and-ci-768x439.webp 768w, https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.57.03-An-ultra-realistic-photo-of-a-single-bowl-of-Cherry-Plum-Dessert.-The-dessert-includes-pitted-and-chopped-cherries-and-plums-cooked-with-honey-and-ci-1536x878.webp 1536w, https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.57.03-An-ultra-realistic-photo-of-a-single-bowl-of-Cherry-Plum-Dessert.-The-dessert-includes-pitted-and-chopped-cherries-and-plums-cooked-with-honey-and-ci-250x143.webp 250w, https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-10.57.03-An-ultra-realistic-photo-of-a-single-bowl-of-Cherry-Plum-Dessert.-The-dessert-includes-pitted-and-chopped-cherries-and-plums-cooked-with-honey-and-ci.webp 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Zutaten:<\/strong><\/p>\n\n\n    <ul>\n                                            <li class=\"list-marker\">200g Pflaumen\n<\/li>\n                                    <li class=\"list-marker\">200g Kirschen\n<\/li>\n                                    <li class=\"list-marker\">2 EL Honig\n<\/li>\n                                    <li class=\"list-marker\">1 TL Zimt\n<\/li>\n                                    <li class=\"list-marker\">100g Jogurth\n<\/li>\n                                <\/ul>\n\n\n\n<p><strong>Zubereitung:<\/strong><br><\/p>\n\n\n\n<p>1. Kirschen und Pflaumen entsteinen und in St\u00fccke schneiden.<\/p>\n\n\n\n<p>2. Obst mit Honig und Zimt in einer Pfanne bei mittlerer Hitze 5-7 Minuten k\u00f6cheln lassen.<\/p>\n\n\n\n<p>3. Das warme Obst in Schalen f\u00fcllen und mit Joghurt servieren.<\/p>\n\n    <\/section>\n\n\n    <section class=\"variable_content\">\n        \n\n<h2 class=\"wp-block-heading\" id=\"h-fazit-zum-saisonalem-obst-und-gemuse-im-august\">Fazit zum saisonalem Obst und Gem\u00fcse im August<\/h2>\n\n\n\n<p>Integriere diese saisonalen Sch\u00e4tze in deinen Speiseplan und genie\u00dfe ihre positiven Effekte auf deine Darmgesundheit. Experimentiere mit neuen Rezepten und finde deine Favoriten!<\/p>\n\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Der August bringt eine F\u00fclle an frischen, saisonalen Lebensmitteln, die deine Darmflora st\u00e4rken k\u00f6nnen. Diese leckeren Zutaten helfen dir, gesund zu bleiben und dein Mikrobiom zu unterst\u00fctzen. In diesem Artikel stellen wir dir einige darmfreundliche Rezepte mit saisonalen Obst und Gem\u00fcse vor, die im August besonders gut schmecken. Inhaltsverzeichnis Die Besten Lebensmittel f\u00fcr eine Gesunde [&#8230;]<\/p>\n","protected":false},"author":1572,"featured_media":632793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[342,2249],"tags":[64,63,62,815],"class_list":["post-632786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-rezepte-und-anregungen","tag-darmflora","tag-darmgesundheit","tag-ernaehrung","tag-rezepte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Darmfreundliche Rezepte mit saisonalen Zutaten im August<\/title>\n<meta name=\"description\" content=\"Entdecke darmfreundliche Rezepteim August, mit saisonalen Zutaten wie Bohnen, Gurken, Zucchini, Beeren, Kirschen und Pflaumen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Darmfreundliche Rezepte mit saisonalen Zutaten im August\" \/>\n<meta property=\"og:description\" content=\"Entdecke darmfreundliche Rezepteim August, mit saisonalen Zutaten wie Bohnen, Gurken, Zucchini, Beeren, Kirschen und Pflaumen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/\" \/>\n<meta property=\"og:site_name\" content=\"BIOMES - Feel better\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/de-de.facebook.com\/BIOMES.world\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-24T12:42:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-24T12:42:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-09.20.43-A-wide-aspect-ratio-image-showcasing-seasonal-fruits-and-vegetables-available-in-August.-The-image-includes-fresh-green-beans-cucumbers-zucchini-va.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1792\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"2bmes3admin4_19\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zaki\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"2bmes3admin4_19\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/wissenswertes\\\/ernaehrung\\\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/wissenswertes\\\/ernaehrung\\\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\\\/\"},\"author\":{\"name\":\"2bmes3admin4_19\",\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/#\\\/schema\\\/person\\\/45f244fb966c7d4d9102f5addfb973cd\"},\"headline\":\"Darmfreundliche Rezepte mit saisonalen Zutaten f\u00fcr den August\",\"datePublished\":\"2024-07-24T12:42:35+00:00\",\"dateModified\":\"2024-07-24T12:42:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/wissenswertes\\\/ernaehrung\\\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\\\/\"},\"wordCount\":432,\"publisher\":{\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/wissenswertes\\\/ernaehrung\\\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biomes.world\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DALL\u00b7E-2024-07-24-09.20.43-A-wide-aspect-ratio-image-showcasing-seasonal-fruits-and-vegetables-available-in-August.-The-image-includes-fresh-green-beans-cucumbers-zucchini-va.webp\",\"keywords\":[\"Darmflora\",\"Darmgesundheit\",\"Ern\u00e4hrung\",\"Rezepte\"],\"articleSection\":[\"Ern\u00e4hrung\",\"Rezepte &amp; Anregungen\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/wissenswertes\\\/ernaehrung\\\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\\\/\",\"url\":\"https:\\\/\\\/biomes.world\\\/de\\\/wissenswertes\\\/ernaehrung\\\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\\\/\",\"name\":\"Darmfreundliche Rezepte mit saisonalen Zutaten im August\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/wissenswertes\\\/ernaehrung\\\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/wissenswertes\\\/ernaehrung\\\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biomes.world\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DALL\u00b7E-2024-07-24-09.20.43-A-wide-aspect-ratio-image-showcasing-seasonal-fruits-and-vegetables-available-in-August.-The-image-includes-fresh-green-beans-cucumbers-zucchini-va.webp\",\"datePublished\":\"2024-07-24T12:42:35+00:00\",\"dateModified\":\"2024-07-24T12:42:41+00:00\",\"description\":\"Entdecke darmfreundliche Rezepteim August, mit saisonalen Zutaten wie Bohnen, Gurken, Zucchini, Beeren, Kirschen und Pflaumen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/wissenswertes\\\/ernaehrung\\\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biomes.world\\\/de\\\/wissenswertes\\\/ernaehrung\\\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/wissenswertes\\\/ernaehrung\\\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\\\/#primaryimage\",\"url\":\"https:\\\/\\\/biomes.world\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DALL\u00b7E-2024-07-24-09.20.43-A-wide-aspect-ratio-image-showcasing-seasonal-fruits-and-vegetables-available-in-August.-The-image-includes-fresh-green-beans-cucumbers-zucchini-va.webp\",\"contentUrl\":\"https:\\\/\\\/biomes.world\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DALL\u00b7E-2024-07-24-09.20.43-A-wide-aspect-ratio-image-showcasing-seasonal-fruits-and-vegetables-available-in-August.-The-image-includes-fresh-green-beans-cucumbers-zucchini-va.webp\",\"width\":1792,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/wissenswertes\\\/ernaehrung\\\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/biomes.world\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deine Darmflora entscheidet \u00fcber dein Wohlbefinden\",\"item\":\"https:\\\/\\\/biomes.world\\\/de\\\/?p=165\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Darmfreundliche Rezepte mit saisonalen Zutaten f\u00fcr den August\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/biomes.world\\\/de\\\/\",\"name\":\"BIOMES - Feel better\",\"description\":\"Cutting-edge biotechnology used to help people\",\"publisher\":{\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/biomes.world\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/#organization\",\"name\":\"BIOMES 4.0 GmbH\",\"url\":\"https:\\\/\\\/biomes.world\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/biomes.world\\\/http:\\\/\\\/biomes.world\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/biomes_logo_2021_RGB.png\",\"contentUrl\":\"https:\\\/\\\/biomes.world\\\/http:\\\/\\\/biomes.world\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/biomes_logo_2021_RGB.png\",\"width\":10040,\"height\":2599,\"caption\":\"BIOMES 4.0 GmbH\"},\"image\":{\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/de-de.facebook.com\\\/BIOMES.world\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@BIOMESworld\",\"https:\\\/\\\/www.instagram.com\\\/biomes_official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/biomes.world\\\/de\\\/#\\\/schema\\\/person\\\/45f244fb966c7d4d9102f5addfb973cd\",\"name\":\"2bmes3admin4_19\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3cb5f95d66437c7d8e3d6794a01d59c5111a40deaa0642c7a7bece6dc0d78a1c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3cb5f95d66437c7d8e3d6794a01d59c5111a40deaa0642c7a7bece6dc0d78a1c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3cb5f95d66437c7d8e3d6794a01d59c5111a40deaa0642c7a7bece6dc0d78a1c?s=96&d=mm&r=g\",\"caption\":\"2bmes3admin4_19\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/zaki\"],\"url\":\"https:\\\/\\\/biomes.world\\\/de\\\/author\\\/2bmes3admin4_19\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Darmfreundliche Rezepte mit saisonalen Zutaten im August","description":"Entdecke darmfreundliche Rezepteim August, mit saisonalen Zutaten wie Bohnen, Gurken, Zucchini, Beeren, Kirschen und Pflaumen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/","og_locale":"de_DE","og_type":"article","og_title":"Darmfreundliche Rezepte mit saisonalen Zutaten im August","og_description":"Entdecke darmfreundliche Rezepteim August, mit saisonalen Zutaten wie Bohnen, Gurken, Zucchini, Beeren, Kirschen und Pflaumen.","og_url":"https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/","og_site_name":"BIOMES - Feel better","article_publisher":"https:\/\/de-de.facebook.com\/BIOMES.world\/","article_published_time":"2024-07-24T12:42:35+00:00","article_modified_time":"2024-07-24T12:42:41+00:00","og_image":[{"width":1792,"height":1024,"url":"https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-09.20.43-A-wide-aspect-ratio-image-showcasing-seasonal-fruits-and-vegetables-available-in-August.-The-image-includes-fresh-green-beans-cucumbers-zucchini-va.webp","type":"image\/webp"}],"author":"2bmes3admin4_19","twitter_card":"summary_large_image","twitter_creator":"@zaki","twitter_misc":{"Verfasst von":"2bmes3admin4_19","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/#article","isPartOf":{"@id":"https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/"},"author":{"name":"2bmes3admin4_19","@id":"https:\/\/biomes.world\/de\/#\/schema\/person\/45f244fb966c7d4d9102f5addfb973cd"},"headline":"Darmfreundliche Rezepte mit saisonalen Zutaten f\u00fcr den August","datePublished":"2024-07-24T12:42:35+00:00","dateModified":"2024-07-24T12:42:41+00:00","mainEntityOfPage":{"@id":"https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/"},"wordCount":432,"publisher":{"@id":"https:\/\/biomes.world\/de\/#organization"},"image":{"@id":"https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/#primaryimage"},"thumbnailUrl":"https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-09.20.43-A-wide-aspect-ratio-image-showcasing-seasonal-fruits-and-vegetables-available-in-August.-The-image-includes-fresh-green-beans-cucumbers-zucchini-va.webp","keywords":["Darmflora","Darmgesundheit","Ern\u00e4hrung","Rezepte"],"articleSection":["Ern\u00e4hrung","Rezepte &amp; Anregungen"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/","url":"https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/","name":"Darmfreundliche Rezepte mit saisonalen Zutaten im August","isPartOf":{"@id":"https:\/\/biomes.world\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/#primaryimage"},"image":{"@id":"https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/#primaryimage"},"thumbnailUrl":"https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-09.20.43-A-wide-aspect-ratio-image-showcasing-seasonal-fruits-and-vegetables-available-in-August.-The-image-includes-fresh-green-beans-cucumbers-zucchini-va.webp","datePublished":"2024-07-24T12:42:35+00:00","dateModified":"2024-07-24T12:42:41+00:00","description":"Entdecke darmfreundliche Rezepteim August, mit saisonalen Zutaten wie Bohnen, Gurken, Zucchini, Beeren, Kirschen und Pflaumen.","breadcrumb":{"@id":"https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/#primaryimage","url":"https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-09.20.43-A-wide-aspect-ratio-image-showcasing-seasonal-fruits-and-vegetables-available-in-August.-The-image-includes-fresh-green-beans-cucumbers-zucchini-va.webp","contentUrl":"https:\/\/biomes.world\/wp-content\/uploads\/2024\/07\/DALL\u00b7E-2024-07-24-09.20.43-A-wide-aspect-ratio-image-showcasing-seasonal-fruits-and-vegetables-available-in-August.-The-image-includes-fresh-green-beans-cucumbers-zucchini-va.webp","width":1792,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/biomes.world\/de\/wissenswertes\/ernaehrung\/darmfreundliche-rezepte-mit-saisonalen-zutaten-fuer-den-august\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/biomes.world\/de\/"},{"@type":"ListItem","position":2,"name":"Deine Darmflora entscheidet \u00fcber dein Wohlbefinden","item":"https:\/\/biomes.world\/de\/?p=165"},{"@type":"ListItem","position":3,"name":"Darmfreundliche Rezepte mit saisonalen Zutaten f\u00fcr den August"}]},{"@type":"WebSite","@id":"https:\/\/biomes.world\/de\/#website","url":"https:\/\/biomes.world\/de\/","name":"BIOMES - Feel better","description":"Cutting-edge biotechnology used to help people","publisher":{"@id":"https:\/\/biomes.world\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biomes.world\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/biomes.world\/de\/#organization","name":"BIOMES 4.0 GmbH","url":"https:\/\/biomes.world\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/biomes.world\/de\/#\/schema\/logo\/image\/","url":"https:\/\/biomes.world\/http:\/\/biomes.world\/wp-content\/uploads\/2024\/04\/biomes_logo_2021_RGB.png","contentUrl":"https:\/\/biomes.world\/http:\/\/biomes.world\/wp-content\/uploads\/2024\/04\/biomes_logo_2021_RGB.png","width":10040,"height":2599,"caption":"BIOMES 4.0 GmbH"},"image":{"@id":"https:\/\/biomes.world\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/de-de.facebook.com\/BIOMES.world\/","https:\/\/www.youtube.com\/@BIOMESworld","https:\/\/www.instagram.com\/biomes_official\/"]},{"@type":"Person","@id":"https:\/\/biomes.world\/de\/#\/schema\/person\/45f244fb966c7d4d9102f5addfb973cd","name":"2bmes3admin4_19","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/3cb5f95d66437c7d8e3d6794a01d59c5111a40deaa0642c7a7bece6dc0d78a1c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3cb5f95d66437c7d8e3d6794a01d59c5111a40deaa0642c7a7bece6dc0d78a1c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3cb5f95d66437c7d8e3d6794a01d59c5111a40deaa0642c7a7bece6dc0d78a1c?s=96&d=mm&r=g","caption":"2bmes3admin4_19"},"sameAs":["https:\/\/x.com\/zaki"],"url":"https:\/\/biomes.world\/de\/author\/2bmes3admin4_19\/"}]}},"_links":{"self":[{"href":"https:\/\/biomes.world\/de\/wp-json\/wp\/v2\/posts\/632786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biomes.world\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biomes.world\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biomes.world\/de\/wp-json\/wp\/v2\/users\/1572"}],"replies":[{"embeddable":true,"href":"https:\/\/biomes.world\/de\/wp-json\/wp\/v2\/comments?post=632786"}],"version-history":[{"count":3,"href":"https:\/\/biomes.world\/de\/wp-json\/wp\/v2\/posts\/632786\/revisions"}],"predecessor-version":[{"id":632807,"href":"https:\/\/biomes.world\/de\/wp-json\/wp\/v2\/posts\/632786\/revisions\/632807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biomes.world\/de\/wp-json\/wp\/v2\/media\/632793"}],"wp:attachment":[{"href":"https:\/\/biomes.world\/de\/wp-json\/wp\/v2\/media?parent=632786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biomes.world\/de\/wp-json\/wp\/v2\/categories?post=632786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biomes.world\/de\/wp-json\/wp\/v2\/tags?post=632786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}